494: Portion Control & How It's Nothing to Do With Dieting
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
July 6, 201911m 32sExplicit
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Show Notes
"Find your balance." -Kayla Kotecki
In this episode, I talk about:
- How busy is just a lack mindset
- Why quality and not quantity is important
- How to be mentally conscious of your body
- How to eat less to give you more
Continue the conversation on Instagram @momisincontrol
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