483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts?
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
June 25, 20199m 0sExplicit
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Show Notes
"The greatest weapon against stress is our ability to choose one thought over another." -William James
In this episode, I talk about:
- Why mastering our thoughts can help us manage stress
- How to recognize things that are manifesting stress in your life
- How our thoughts, not the situation stresses us out
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