Emotionally Uncomfortable

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn In this episode, you will learn: How to dig deep to tell yourself you are capable of more than you give yourself credit for How to look at your bad habits and create new ones that will be worthwhile How to address your emotions as you work through hard things Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn During this episode Wyndham and I talk about: Letting go of "doing it all" and the life-changing magic of collaboration. Why your likes and interests are here to change the world. The process of birthing your story and being the change you want to see in the world. ONE DAY WOMEN'S LEADERSHIP MASTERMIND www.momisincontrol.com/oneday

In this episode I will talk talk about: Why rewarding yourself with negative habits isn't a reward Why the unsexy work makes you better Why your here to blaze your own path and be different "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

"Discipline is the bridge between goals and accomplishment." Jim Rohn

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- James Clear Continue the conversation on Instagram @momisincontrol

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In this episode, you will learn: Managing your emotions when traveling without your kids How to let go of things you can't control It's okay to seek out support from others around you Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.com

"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ―Denis Waitley In this episode you will learn: How to invest in yourself and address the guilt that comes with that How to recognize that you matter How to find alignment between giving and receiving Continue the conversation on Instagram @momisincontrol.com Apply for Mastery: www.momisincontrol.com

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episode, you will learn: How to challenge yourself to grow How to overcome the "All or nothing" attitude Creating a transformation is a building block system Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin In this episode you will learn: How to make meditation a priority How to utilize energetic time management How to take a stand for clarity Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on the other side Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation How to take responsibility for the choices in your life through meditation How to effectively meditate Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.com

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer In this episode, you will learn: How you manifest your energy reflects on your ability to lead your family The more you respect your body, the more you respect your time and energy How to become the person you want your children to be How to recognize that you deserve the life you crave How to ask yourself if you are respecting yourself Continue the conversation @momisincontrol Apply for Mastery: www.momisincontrol.com

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program Click here for more details: www.momisincontrol.com BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON

Mandy Barbee's Website: prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both virtually and in person in her office in Seattle, WA. Mandy arrived at her emotionally open worldview through unique experience. She's a former USAF Officer and an MA in Economics. From leading F22 flightline operations as an AF Officer, to managing financial performance in three commercial industries, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools. Mandy's Email: [email protected]

"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn: How to create space in your life for what matters How to be more present in the moment How to let go of control and be flexible with what happens Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown In this episode, you will learn: How to understand vulnerability How to say sorry to your children How to see vulnerability as a strength Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher Send me your questions on Instagram @momisincontrol or [email protected] Applications are not open for Mastery www.momisincontrol.com

"the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma BOOKS MENTIONED IN THIS PODCAST Robin Sharma: The 5am Club Roblin Sharma: The Leader Who Had No Title

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin FOLLOW MOM IS IN CONTROL Facebook www.facebook.com/heatherchauvincoaching Instagram @momisincontrol

"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don't do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for attention… It's a gift to the world and every being in it. Don't cheat us of your contribution. GIVE US WHAT YOU GOT." -Steven Pressfield Today's podcast was inspired to Blog Post Written by Kristin Hackman www.justbreathemama.com NOW ACCEPTING APPLICATIONS FOR THE NEXT ROUND OF MASTERY www.momisincontrol.com * BONUS: One Day Mastermind when you submit your application before January 31st at midnight EST

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson A Course In Miracles: https://marianne.com/365-days-of-a-course-in-miracles Mastery Q & A: Friday, January 18th at 2pm EST www.momisincontrol.com/mastery19

"The mother of excess is not joy but joylessness." ― Friedrich Nietzsche Interested in the Mastery Coaching Program? Join the Q&A Friday www.momisincontrol.com/mastery19 Or Apply here: www.momisincontrol.com

"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all looks like to you How to let go of things that don't bring joy How to be more conscious of your body and mind Who you want to be and the legacy you want to leave How to reconnect with your "why" Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It's okay to have a down day You are awesome and you got this! Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you will learn: How to feel content with your food choices How to overcome fear of food and turn it into a feeling of abundance How to be grateful for the food you have How to not feel guilty of your food choices To eat what you want Continue the conversation on Instagram @momisincontrol Start the Mastery program: www.momisincontrol.com

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown Continue the conversation on Instagram: @momisincontrol Join The Information Session For Mastery Coaching Program www.heatherchauvin.com/mastery19

"You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck In this episode, you will learn: One of my favorite goal planning strategies called "The Big 50" Why work/life balance is predominately a female concern Why goal setting outside of work and parenting is essential to feeling like you have a life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting Your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool For love, for your dream, For the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, If you have been opened by life's betrayals, Or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, Mine or your own, Without moving To hide it or fade it or fix it. I want to know if you can be with joy, Mine or your own, If you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes Without cautioning us to be careful, be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul. I want to know if you can be faithless and therefore be trustworthy. I want to know if you can see beauty Even when it is not pretty every day, And if you can source your own life From its presence. I want to know if you can live with failure, Yours and mine, And still stand on the edge of a lake and shout to the silver of the full moon, "Yes!" It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, Weary and bruised to the bone, And do what needs to be done for the children. It doesn't interest me who you are, how you came to be here. I want to know if you will stand In the center of the fire with me And not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you From the inside When all else falls away. I want to know if you can be alone With yourself, And if you truly like the company you keep In the empty moments. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy In this episode, you will learn: How to identify emotional inconsistencies in life How to be the change you want to see in others How to be "all in" and committed to change Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien In this episode, you will learn: How to not get in your own way What are you afraid of and is it really that scary? How to let go of internal stories that hold you back Continue the conversation on Instagram @momisincontrol Apply today for Mastery: www.momisincontrol.com

"To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?" ― Michael Jackson In this episode, you will learn: How to honor what you need How to set a rhythm for your day How to identify the season you are in Continue the conversation on Instagram @momisincontrol Apply today for Mastery: www.momisincontrol.com

"There's no fear when you're having fun" - Will Thomas In this episode, you will learn: How to be a fun mom and keep your cool Why it's important to continue with personal development How to feel content in all aspects of your life Join the conversation on Instagram @momisincontrol

"Seven things every child needs to hear: I love you, I'm proud of you, I'm sorry, I forgive you, I'm listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD Join the conversation on Instagram @momisincontrol

"Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy." - Brene Brown Join the conversation on Instagram: @momisincontrol

"The life you want isn't packed inside a carton of ice cream, or found at the gym. The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker Amanda's Website: www.awalkmyway.com www.feelamazingnaked.com

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future. Your stuff (things that bring you joy and things that don't) will show you what you value most in life." -Marie Kondo Follow me on Instagram @momisincontrol

"There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end." ― Germany Kent Design The Life You Crave Blueprint Instant download: www.momisincontrol.com/blueprint Follow me on Instagram: @momisincontrol

"I don't paint dreams or nightmares, I paint my own reality." ― Frida Kahlo BIG ANNOUNCEMENT The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it! I'm so excited to see what WE create this year. Also - I will be answer many of your questions on the podcast, so send me a direct message on INSTAGRAM @momisincontrol, keep in touch. Together we will change the future of motherhood! xo H

The Law of Gender "The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." (www.hypetalk.com) Time & Energy Intensive Info Session www.heatherchauvin.com/2019

The Law of Rhythm - DAY 11 "Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." (www.hyptalk.com) Time & Energy Intensive Info Session www.heatherchauvin.com/2019

The Law of Polarity - DAY 10 " This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positive and negative thoughts so that we can change thoughts we don't want into thoughts we do want." (www.hypetalk.com) Time & Energy Intensive Info Session www.heatherchauvin.com/2019

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9} " Every life obstacle is an opportunity for people to change their perspective and life so that they can continue to improve themselves. These tests from the Universe also helps us learn to let go of judging events and people as good or bad, nice or mean, etc., which we do when we compare ourselves to others. Everything in the Universe is just existing, and that is what the Law of Relativity means." (www.medium.com)

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8} "This law basically means that you have the ability to change your life into anything you want. It's your responsibility to transform your life, and it's your choice to accept or reject the opportunities that the Universe gives you. Energy is always in motion, and you get to choose whether you want to go with the flow or not." (www.medium.com)

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7} "The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your beliefs, you attract everything in your life through energy. You can even attract people into your life who have the same energy frequency as you. Like attracts like, so whether it's negative or positive, everything you see in your life is what you've attracted." (www.hyptalk.com) TIME & ENERGY INTENSIVE (APPLY TODAY): www.heatherchauvin.com/intensive MIIC Mastery (APPLY TODAY): www.momisincontrol.com

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6} "This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you'll get back in abundance. If you do random acts of kindness and good deeds often, you'll receive good things back. The same can happen with negative actions as well." (www.hyptalk.com) Time & Energy Intensive www.heatherchauvin.com/intensive

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5} "The universal law of cause and effect states that for every effect there is a definite cause, likewise for every cause, there is a definite effect. Your thoughts, behaviors, and actions create specific effects that manifest and create your life as you know it. If you are not happy with the effects you have created, then you must change the causes that created them in the first place." - (iqmatrix.com)

12 DAYS OF MOTHERING {DAY 5} Day Four: The Law of Correspondence "A very popular quote from the Emerald tablets states, "As above, so below," and this means that whatever happens inside your mental space is reflected on the outside. The Law of Correspondence proves that what you think and feel in your conscious and subconscious minds is what you create on the outside." (awakenthegreatnesswithin.com) Our next Time & Energy Intensive is Saturday, January 5th Apply here: www.heatherchauvin.com/intensive Mastery: www.momsincontrol.com Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com

12 DAYS OF MOTHERING {DAY 3} Day Three: The Law Of Action "According to the Law of Action, you need to take action steps towards your wants in order to manifest them. An example of the Law of Action in natural motion is when a person gets angry and slams a door. The person is feeling angry, so his/her action is to slam the door to show that he/she is angry. Even if the person doesn't want to be angry, he/she supports the emotion by action." (awakenthegreatnesswithin.com) Our next Time & Energy Intensive is Saturday, January 5th Apply here: www.heatherchauvin.com/intensive Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com

12 DAYS OF MOTHERING {DAY 2} Day Two: The Law Of Energy " From thoughts to people, everything is made of energy, and that's what this law stands for. The Law of Energy is also known as the Law of Vibration, and this means that energy comes in countless frequency levels. Energy and vibrations are being sent out into the Universe constantly, so the Law of Energy is always in motion." (awakenthegreatnesswithin.com) Our next Time & Energy Intensive is Saturday, January 5th Apply here: www.heatherchauvin.com/intensive Stronger Than You Think T-Shirt Campaign www.heatherchauvin.com

12 DAYS OF MOTHERING {DAY ONE} Day One: The Law Of Oneness "Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the world around us. Everything that exists seen and unseen is connected to each other, inseparable from each other to a field of divine oneness. Divine all-knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God. Everything is one." (Wikipedia) Our next Time & Energy Intensive is Saturday, January 5th Apply here: www.heatherchauvin.com/intensive