Emotionally Uncomfortable

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes In this episode, Jen and I talk about: How moms can feel their best How moms can engage in a more sustainable version of motherhood Recognizing how you want to feel and show up as a mom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford In this episode, I talk about: You can't fail if you keep trying How to help your kids know that failure is a good thing How to help your kids experience true success Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann In this episode, I talk about: The importance of understanding TRIGGERS Finding the deeper story we are telling ourselves about the behavior Learning how to positively cope and heal these stories Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume In this episode, I talk about: How to be the change you want to see How to take ownership for the life you want to live How to overcome your fears and take action to better your life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield In this episode, I talk about: How to own what you desire How to create a close relationship with resistance How to lean into your soul's needs Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion Jennifer's website: https://www.themindfulfamily.com/ Understanding Human Design by Karen Curry: https://www.amazon.com Get your own HUMAN DESIGN GRAPH: www.mybodygraph.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein In this throwback episode, I talk about: What it takes to get your kids to respect you How to become the best version of yourself for your kids Setting boundaries with children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho In this throwback episode, I interview my 10-year old and we discuss: What it's like being a kid now How a child knows their parent cares How to help your child conquer their fears Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven In this episode, I talk about: Why making your bed is so important each day Why teamwork is essential How to recognize when your body needs rest Continue the conversation on Instagram @momisincontrol Apply for Mastery:www.momisincontrol.com

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino In this episode, I talk about: How to make yourself the priority Why it's important to ask for help How to recognize that you have support around you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara In this episode, I talk about: Why certain things manifest in our lives How to get to an abundant mindset Why it's important to take care of your body and soul The soul seeking inner authenticity vs. the ego seeking competition Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn In this episode, Deanne and I talk about: What alignment in parenting a teen looks like How to see your teenager for who they are How to overcome other peoples' ideas of what you should be doing Check out Deanne's website: www.gratitudework.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Good luck is a residue of preparation." ― Jack Youngblood In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison In this episode, I talk about: How to live your life from a place of feeling The importance of sustainability How to find ways to live more sustainably Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you have never been hated by your child, you have never been a parent." –Bette Davis In this episode, I talk about: Red, Green and Yellow Zones. Do you know what they are? Using RGY Zones to attempt to understand your child's behavior My parenting journey and how I handle these moments The cause of your REACTION and how you can condition yourself to react with compassion Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill In this episode, I talk about: The value of surrounding yourself with your tribe How to create more connection in your life Letting yourself be seen Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman In this episode, I talk about: The importance of understanding that life is always speaking to you Would you be living differently if your life expectancy was only 40 years? How to ask yourself the hard questions to put life into perspective Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Being rich is having money; being wealthy is having time." - Margaret Bonnano Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama's quote "The world will be saved by the Western woman" in 2010 that really sparked a deep passion and began to drive Sarah's work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams. In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama's promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post. Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show. www.sarahwalton.com

"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery & Soul Elite: www.momisincontrol.com

"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"You can't conquer the world until you conquer yourself" ― Myra Yadav In this episode, I talk about: Why making yourself a priority is important Doing something for yourself is not selfish Learning how to live with intention PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Action speaks louder than words but not nearly as often." ― Mark Twain In this episode, I talk about: How changing your actions can change your life How to feel a sense of ease in your life Why energetic time management is vital to achieving alignment PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are In this episode, I talk with Daniel about: How to get clear on what you want Why it's important to reflect on your life How to own your past and move forward into your future PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Learn more about Dr. Daniel Siegel www.drdansiegel.com

"When you react, you let others control you. When you respond, you are in control." ― Bohdi Sanders In this throwback episode, I talk about: How using the Red, Yellow, and Green Zone method can help you predict your child's behavior How this method will also help shift your child's behavior in a matter of minutes Why practice is important for this method to be effective PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou In this episode, I talk about: Survival mode versus thrival mode Why it's important to continually learn How to become the best version of yourself How to break generational patterns PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw In this episode, I talk with Diane about: Why personal development is for everyone The power of a group setting for personal development Why it's vital to teach children how to resolve conflict How to avoid the feeling we are screwing up our children PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"In a world where you can be anything, choose to be kind." -Nitya Prakash In this episode, I talk about: How to simplify life Recognizing how people feel after they interact with you The importance of listening without trying to respond Understanding that your energy matters PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi In this episode, I talk about: How to prioritize feeling good Writing a list of 20 things that make you feel good Adding more of those "feel good" things to your life PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry In this episode, I talk about: How do I confidently do something professionally when others are doing the same thing or something similar? Professional growth= Personal Development The importance of confidence in the business world Why it's important to embrace your unique qualities PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lead to macro-joy Mimicking what you want your children to do What you resist will persist The importance of teaching children micro habits now PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty In this episode, I talk about: Why believing in yourself is the key to accomplishing goals Why investing in yourself can make everything better Success in life should and can feel easy PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." ― Roy T. Bennett In this episode, Lindsay and I talk about: The power of resiliency How to be grateful for the abilities you have If things aren't going your way, it doesn't mean it's the end of the world You aren't aware of how strong you really are until you have to be PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Action expresses priorities." ― Mahatma Gandhi In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Success is not in what you have, but who you are." -Bo Bennett In this episode, I talk about: How to get more out of your life Why you shouldn't care about what others think If you know you want more, what does that look like? How to start speaking your truth and asking for what you really need PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen In this episode, I talk about: How to recognize when you are projecting your ideals on others Who we need to be to create emotional freedom as we evolve Why apologizing is necessary for taking emotional responsibility PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." – Etty Hillesum In this episode, I discuss: How to start feeling in control of your big emotions on a moment by moment basis. Why we get stuck in a label and diagnosis and feel like a victim. Why I stopped drinking coffee - even though it's my favourite drink ever. My new meditation practice and how it has evolved over the years. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin In this episode, I talk about: How to ask yourself the uncomfortable questions to take control of your life Why it's important to take time for yourself so you can be there for your children The only person you need to believe in is yourself PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Use PROMO CODE: MIIC for 10% off Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"People do not care how much you know until they know how much you care." -Teddy Roosevelt During this episode I talk about: * Why QUALITY will save you money in the long run * Understanding the toll 'doing it all' plays on your health and bank account * Getting out of your own way and asking for help PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"We worry about what a child will become tomorrow, yet we forget that he is someone today." — Stacia Tauscher In this episode Andrea and I talk about: * Understand how heavy metals affect the brain * Why it's important to trust your gut instinct as a parent * How & when you use Western and Eastern Medicine Andrea Anderson www.ihealedmysons.com/book Andrea Anderson is an author, speaker, and coach to families with ADHD or autism. Andrea has dedicated the last eight years to healing her sons and now she brings the gifts of her experience to other families, helping you set up practices to support clearing your child's ASD and having an easier life! PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." - The Dalai Lama

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha In this episode, you will learn: Why your soul needs attention Why meditation is healthy How to overcome living life in "default" PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln In this episode, I talk about: How to handle times when you are working on personal development, but your partner isn't there with you Living your best life without the fear of what others think Recognizing when you are controlling someone else and how it affects your growth How to teach others how to change their lives instead of doing it for them PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield

"Absorb what is useful, Discard what is not, Add what is uniquely your own." — Bruce Lee In this episode Neviana and I talk about: * Unconventional food disorders and why she is now eating meat * How looking at herself, changed her child's behavior * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?" Neviana Maleyko www.nevianamaleyko.com Born in Bulgaria, raised in South Africa, and now residing in Canada, Neviana grew up understanding the importance of fresh food as it was enjoyed from her grandparents' backyard. After moving to Canada, Neviana realized her passion for healthy cooking. Neviana continued on this path to better nutrition by attending countless seminars on healthy eating and lifestyle changes while living in Calgary and Toronto. During this time, she discovered food is a very important aspect of ones lives that can help heal numerous ailments by a simple change in eating habits. She believes bringing together diet, lifestyle and mindfulness is a power that can move mountains. You cannot be good at one and leave the rest behind. After 10 years of continued self-teaching and overcoming a few health struggles, Neviana continues to apply her knowledge to her everyday life, which she now shares with her customers, husband and two beautiful children. Neviana's passion is to help people create a full circle in their life by eating well, being kind to themselves and exercising. Currently she is expanding her knowledge by traveling all around the world by attending seminars, cooking classes and enjoying different cuisines. Established in December of 2012, Carrots n' Dates began with an array of very simple vegan, gluten free deserts and raw energy bars. With a seemingly overnight success, Neviana's dream has evolved into a wide range of ready cooked meals, wholesome salads and raw deserts that are now available for sale at the cafe. PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"All problems are illusions of the mind." ― Eckhart Tolle PODCAST SPONSOR: BIG LIFE JOURNAL I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the FREE webinar: www.momisincontrol.com/join