472: Never Underestimate the Power of a Mental Health Day
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
June 14, 201911m 0sExplicit
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Show Notes
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore
In this episode, I talk about:
- The importance of taking a mental health day each week
- How to give your kids space for their own mental health
- How to effectively check in with your kids about their mental health
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