Emotionally Uncomfortable

"There can be no keener revelation of a society's soul than the way in which it treats its children." — Nelson Mandela In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In this episode, I talk about: Why it's so important we take a stand for what our partner needs as well as our own How to be a strong, confident woman in your relationship Why being supportive and understanding toward others' needs will directly influence how they support you with yours PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite Apply for the FREE webinar: www.momisincontrol.com/join

"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh In this episode, you will learn: What it means to love yourself Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." - Tracee Ellis Ross In this episode, you will learn: How to recognize the impact you want to make Why taking big, bold action is important What to do to start owning who you are FEAR= False Evidence Appearing Real Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique lens through which she coaches writers on how to navigate the ins-and-outs of the publishing world. Richelle also coaches authors on how becoming an author impacts their business for the better. Feel free to check out her website and programs for more information. www.purposefulplatforms.com In this episode, you will learn: Why writing can be a good tool for your business Why it's important to identify the mission of your work How to get started on writing Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor In this episode, you will learn: Why we shouldn't focus so much on a "checklist" for life How to slow down and enjoy life The reason why you are hustling is because you are living in fear How to manage your fear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"The only person you should try to be better than is who you were yesterday." – Unknown In this episode, you will learn: Why comparison is toxic How to overcome the tendency to compare Why quality and consistency are important How to pay attention to the stories you tell yourself Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Time you enjoy wasting is not wasted time." ― Marthe Troly-Curtin

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales In this episode, you will learn: How to find a place of contentment Why it's important to slow down and be present How to say "no" to the hustle Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Your inner critic is simply a part of you that needs more self-love." ― Amy Leigh Mercree In this episode, you will learn: How to believe in yourself Being diligent with who you want to become will pay off How to recognize if you are emotionally manipulating yourself Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"If you want to reap financial blessings, you have to sow financially." - Joel Osteen In this episode, you will learn: Why it's important to know your finances How to identify needs vs. wants Healthy financial habits What successful people do differently with their finances Check out her website at: http://www.godfroyfinancialgroup.com/about/alynn-godfroy/ Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"All things are ready, if our mind be so." ― William Shakespeare In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: www.momisincontrol.com/soulelite Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan In this episode, you will learn: Why it's important to nurture ourselves How to recognize what you want your life to look like When you choose to become who you are meant to be, you can be truly happy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis In this episode, you will learn: Why you are still apologizing for things you want Rachel's guidance about living our purpose How to recognize the impact you want to make in the world Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick In this episode, you will learn: That every human has their own design and way of being in the world How to recognize each human for the design they have Why understanding human design can help you connect with others For more information on the Human Design, go to: themindfulfamily.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams In this episode, you will learn: That creating a habit is a tool How to be open to possibility How the 4 stages of learning can help you develop habits Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

"Nothing can dim the light that shines from within." - Maya Angelou In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to embrace who you are Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). www.yourkickasslife.com HER BOOKS: How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull 52 Ways To Live A Kick-Ass Life https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns In this episode, we talk about: Managing your inner critic Overcoming perfectionism Grey Area Drinking Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to seek internal validation for happiness Things you can shift to help heal yourself How to surround yourself with people who can help you heal Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

"Why play safe when you can play powerful?" -Lisa Nichols In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to inspire the next generation How to be the change you want to see Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread your positivity to the world How to recognize how you can help others with your impact and energy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom In this episode, you will learn: How to identify what you really want out of life Why it's important for quality over quantity time with your children How to achieve a state of alignment for yourself and your children What you don't work on, you pass down to your children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the "Co-Creating Your Life Together" workshop: www.heatherchauvin.com

"The strong individual is the one who asks for help when he needs it." - Rona Barrett In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance How to honor your time and focus on the strengths of others Continue the conversation on Instagram @momisincontrol Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com Apply for Mastery:www.momisincontrol.com

"Commitment is an act, not a word." -Jean-Paul Sartre In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find alignment for emotional freedom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherchauvin.com

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill In this episode, you will learn: How to recognize true transformation How to see your children as gifts Why it's important to embrace your potential so your kids can too Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy In this episode, you will learn: How to master your mindset habits How to take daily action to propel you toward alignment How to celebrate the "lows" as learning opportunities How to embrace the evolution of growth Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of." -Jen Sincero In this episode, you will learn: How to take risks to live the life you want How to put disbelief aside to take action toward your goals How to surround yourself with people who support you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"The woman who does not require validation from anyone is the most feared individual on the planet." ― Mohadesa Najumi In this episode, you will learn: How to believe in yourself How to overcome the desire to receive validation from others How to overcome unconscious expectations you have for others Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Good habits formed at youth make all the difference." -Aristotle In this episode, you will learn: How to have open conversations with your teenagers The teenage perspective of life today How to find ways to relate to your teenager Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Be the change that you wish to see in the world." -Mahatma Gandhi Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"One way to keep momentum going is to have constantly greater goals." – Michael Korda Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challenge. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch Action: Write down which areas of your life you feel you are NOT leading in. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When there is too much, something is missing." -Leo Rosten In this episode, you will learn: How to run toward your light How to embrace your truth How to overcome the belief you aren't good enough Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." – George Lorimer In this episode, you will learn: How to use consistency for success How to be proud of yourself How to start where you're at How to recognize what success looks like for you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins In this episode, you will learn: How to pull back the curtains of resistance How to de-clutter your life, mind, and body to feel good How to identify if your actions are getting you closer or further away from your goals Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Your children are not your children, they come through you, but they are life itself, wanting to express itself." -Wayne Dyer In this episode, I talk about: * The 8 ways I'm choosing to parent my 14 year old differently * The core values and human needs all children need * Why I believe there are no experts in parenting, only mentors Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Living in a way that reflects one's values is not just about what you do, it is also about how you do things." -Deborah Day In this episode, you will learn: How your love language can help you find your life purpose How your love language can lead you to the path of who you want to become How to recognize your love language's impact on your career Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result." -Mahatma Gandhi In this episode, you will learn: How to change yourself to be the person to make an impact How to be an example to your children each day How to invite your children into an opportunity to create change Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"All judgment is, in one way or another, self-judgment." ― Joseph Rain In this episode, you will learn: How to recognize your own projections How to create freedom and ease in your own life How to accept people for who they really are How to co-create with fear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved." ― Gary Chapman www.5lovelanguages.com/lovenudge In this episode, you will learn: How to get the 5 Love Languages app How to understand your partner better How to take action by communicating your love language Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar In this episode, you will learn: How to remember YOU ARE ENOUGH How to recognize that you are a change maker How to kick negativity and not let it run the show www.facebook.com/heatherchauvincoaching/ One Day Event Ticket Giveaway! 1) LIKE the Heather Chauvin Facebook Fan Page (found above) 2) TAG a woman in your life who inspires you to become the best version of yourself 3) BONUS: Share this video on your page. GIVEAWAY REWARD: 2 tickets (to two different people) to my ONE DAY WOMEN'S LEADERSHIP EVENT Friday, Feb 22nd. (Value $997 each) Winners will be announced by the end of the day Friday, Feb 15th, and contacted via Facebook. PURCHASE YOUR TICKETS FOR THE ONE DAY WOMEN'S LEADERSHIP EVENT: www.momisincontrol.com/oneday Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over. How to implement skills for long term change to avoid feeling chronically overwhelmed. How to invest in yourself on a deeper level for a lasting change. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does because she's jealous of the life my husband and I have built, which makes me sad for her. But, I still don't know how to not let it bother me." In this podcast, I talk about: * Giving advice vs. holding space for someone. * How I handle being triggered and annoyed when given unsolicited advice. * Seeing ourselves in others and knowing the truth behind our fear of judgement. If you have a question you'd like me to share on the podcast feel free to send it to [email protected] Continue to conversation on Instagram at @momisincontrol

"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd In this episode, you will learn: How to receive, not just give How to develop an abundant mindset How to identify your energy leaks Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

In this episode I talk about: How drama and ego play into our success Why taking about the problem won't fix it. When stressful situations aren't really that stressful. "Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy