Emotionally Uncomfortable

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in the moment Continue the conversation on Instagram @momisincontrol

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Maintaining good health should be the primary focus of everyone." -Sangram Singh In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important Recognizing that how you feel mentally can be a sign of your hormonal health Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier In this episode, I talk about: My own experience with leveraging community for faster results The details of the Soul Elite program How to take strategic action to achieve what you want Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"There can be no progress without head-on confrontation." ― Christopher Hitchens In this episode, I talk about: How to handle confrontation Why drama exists in our lives How to find happiness Why it's important to pay attention the symptom of discomfort Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks In this episode, I talk about: How to attract what you say you want When your soul is screaming at you, you need to listen How to give yourself permission to want what you want now Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks In this episode, I talk about: How to reclaim your time and energy How to be the most effective leader you can be What you can do today to create effective change Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

""If you want to conquer the anxiety of life, live in the moment, live in the breath." ― Amit Ray In this episode, I talk about: How to make the most of your life How to examine your relationship with time Why comparing yourself to others is counterproductive Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them Continue the conversation on Instagram @momisincontrol Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast

"See yourself living in abundance and you will attract it. It always works, it works every time with every person." - Bob Proctor

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." - Sabaa Tahir

"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung

" Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." N. R. Narayana Murthy

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit" ― E.E. Cummings In this episode, Gio and I talk about: How to embrace who you really are Having the courage to speak your truth How perception of others isn't always reality Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to life in 2017. Thanks to hard work, persistence and luck, his artistic career path has wound through a plethora of industries, including experiential design, fashion, fitness and politics. Gio's work today is instantly recognizable by his empathetic approach to creativity as well as his desire to tell his clients' stories with compelling branding and design. Over the past decade, Gio's desire to push his creativity beyond the corporate world has manifested several community-driven collaborations. Whether it's marketing and branding a grassroots voter-series aimed at engaging millennials, or designing a limited-edition Pride t-shirt to raise funding for affordable housing for people living with HIV/AIDS, Gio is consciously working to be part of a greater social narrative through design. Check out his website: https://www.giografik.com/ Continue the conversation on Instagram @momisincontrol

"Children need models rather than critics." — Joseph Joubert In this episode, I talk about: How to get the tools to help your kids Why it's important for you to do hard things How to do the inner work to help your children Continue the conversation on Instagram @momisincontrol

"I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." - Susie Orbach In this episode, I talk about: How to dive into what your body needs How to recognize how you want to feel in your life How to get to a place of alignment Continue the conversation on Instagram @momisincontrol

"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." ―David Mitchell, Cloud Atlas In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you really need Continue the conversation on Instagram @momisincontrol

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria Continue the conversation on Instagram @momisincontrol

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink Continue the conversation on Instagram @momisincontrol

"The most important thing in life is to learn how to give out love, and to let it come in." -Morrie Schwartz As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. She challenges the popular idea that online dating sucks and there are no great guys that want relationships. Says Andi" The people that are not successful just don't understand the online world or have some romantic relationship skills that need evolving". Sought out because of her knack to see the big picture, her no BS approach and her expertise in breaking down her client's struggles into positive, empowering and actionable steps is what sets her apart from the others as well as her 5 years of being a successful online business owner. Andi knows how to work the online space and how to get results. Her clients create a mutually supportive, playful and soulful relationship within 5 guys they meet online when they apply her techniques. Andi thrives in transforming the fears and struggles of her clients into opportunities and successes where women feel empowered and quickly find a supportive and fun relationship. Her ideas and expertise have been published in MindBodyGreen, Greatist, Austin Woman Magazine, Thrive Global and quoted in Forbes, Bravo TV, Men's Health, Women's Health as well as many podcasts including Sweet Life Entrepreneur and Warrior Women With A Purpose. Check out Andi's website at: https://andiforness.com In this episode, Andi and I talk about: How to tell if you are over-giving in a relationship Why it's important to say "no" when you need to re-align How to prioritize what's important in relationships Continue the conversation on Instagram @momisincontrol

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have taught her that it is not us who are broken, but rather, that we are trying to meet expectations that are making us sick, miserable and plain fed up. Her mission is help women screw these expectations and create a life that feels authentic, aligned and amazing. Check out her website at: https://www.screwexpectations.com/ Continue the conversation on Instagram @momisincontrol

"If you can dream it, you can do it." - Walt Disney Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." – Harriet Tubman In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale In this episode, I talk about: The importance of taking action, even when fear is present How fear is a constant in life Why waiting around isn't the best option Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." ― Steve Maraboli In this episode, I talk about: Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"You are the sum total of the choices you make every day." -Brit Marling In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day How to take action to live every day Setting healthy boundaries with sleep Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms Check out Penny Williams' podcast Parenting ADHD here: http://parentingadhdandautism.com/parenting-adhd-podcast/ Continue the conversation on Instagram @momisincontrol

"I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them." ― Debasish Mridha In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life Continue the conversation on Instagram @momisincontrol I'd love to hear from you! Fill out the interest form here: www.heatherchauvin.com/takebackcontrol

"Guilt is always hungry, don't let it consume you." -Terri Guillemets In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it Continue the conversation on Instagram @momisincontrol

"Out of your vulnerabilities will come your strength." -Sigmund Freud In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen Continue the conversation on Instagram @momisincontrol

"Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant." ― Gabrielle Bernstein, In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break when it comes to growth How to fill your cup drop by drop Continue the conversation on Instagram @momisincontrol

"What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I will be part of it." -Linda Ellerbee In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can't do this in our own life?" - Shefali Tsabary Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Continue the conversation on Instagram @momisincontrol Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back Being scared and doing it anyway [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas Continue the conversation on Instagram @momisincontrol Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Accountability is the glue that bonds commitment to results." - Will Craig [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/ Continue the conversation on Instagram @momisincontrol

Overthinking, also, best known as creating problems that are never there – David Sikhosana [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results Why it's important to ask people you trust for help Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle