545: You Are Enough {My Interview with Cailen Ascher}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
September 2, 201934m 37sExplicit
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Show Notes
"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder
In this episode, Cailen and I talk about:
- How to recognize that you are enough
- Why saying 'no' is okay
- How to feel all the emotions as we go through our human experience so we can confront them
Continue the conversation on Instagram @momisincontrol
Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast