536: #TBT: Depression is a Symptom, Not a Disease
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
August 22, 20199m 54sExplicit
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Show Notes
"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." ―David Mitchell, Cloud Atlas
In this episode, I talk about:
- How to take back control of your own life
- Why depression is not a disease, but a symptom
- How to recognize what you really need
Continue the conversation on Instagram @momisincontrol