Emotionally Uncomfortable

"The two most powerful warriors are patience and time." -Leo Tolstoy Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds In this episode, I talk about: How to step outside your comfort zone Why it's important to get outside your comfort zone How to fully be yourself Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol

"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating." ― Eric Micha'el Leventhal In this episode, I talk about: How to listen to your desires How to ignite passion in your life How to be intentional with your time Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll In this episode, I talk about: What spills over when life gets tough How you choose to fill your cup How to embody the things you desire Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru In this episode, I talk about: How to offer genuine compliments How to start real conversations How to make a genuine connection with other people Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Being present is being connected to All Things." ― S. Kelley Harrell Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi's purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant spirit medicine, archetypal healing, dream work, earth-based magick, & the I Ching. She is also a trained neurofeedback practitioner and owner of Open Minds Performance in Vancouver, Canada. Mimi, as a healer, shares practical and grounded wisdom that helps others reconnect to their spirit allies and offers an opportunity for people to learn, practise, and trust themselves. Mimi is also a mother of two boys. When she's not working, you can find her at the boys' soccer practices, driving the mom-mobile, or prepping their school lunches. Mimi has appeared in podcast interviews including Almost 30, So You Think You're Intuitive, and Healers, and has been celebrated by Vogue, Harper's Bazaar, Refinery29, and The Numinous. In this episode, Mimi and I talk about: Being open-minded to new ways of thinking The Shamanic journey How to recognize your own personal gifts Continue the conversation on Instagram @momisincontrol Check out Mimi's website at: https://shopceremonie.com/

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou In this episode, I talk about: The beauty of a life well-lived How to be courageous in difficult times How to create moments with those you love Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis In this episode, I talk about: How to get started How to take control of your time and actions Why micro-actions are important Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Vulnerability is the birthplace for love and connection." -Brene Brown In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back." ― Jennifer Elisabeth In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance Continue the conversation on Instagram @momisincontrol If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk

"You are enough." - Cathy Heller Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy's show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine's "top 9 podcasts", and has over 7 million downloads. She's been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks's Howard Schultz, and Gretchen Rubin to name a few. She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she's not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves. In this episode, Cathy and I talk about: How to pursue your own dreams while being a mother The power of belief How to be yourself and get paid to be you Check out Cathy's website here: https://www.dontkeepyourdayjob.com/ Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus Continue the conversation on Instagram @momisincontrol

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ― Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale In this episode, I talk about: How to make transformation last How to avoid the fear of perfection How to find effective ways to elevate your energy Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast Continue the conversation on Instagram @momisincontrol Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup

"Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!" ― Michael Bassey Johnson In this episode, I talk about: How to be who you truly are How to own your discomfort How to be honest with yourself and follow through Continue the conversation on Instagram @momisincontrol Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities." - Gary Smalley In this episode, I talk about: How to be proactive in your parenting How to achieve alignment with parenting How to understand where your child is coming from How do you want to be remembered as a parent? Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup Continue the conversation on Instagram @momisincontrol

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli In this episode, I talk about: How to work through mental blocks How to trust yourself and your body How to show up consistently for yourself Continue the conversation on Instagram @momisincontrol

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia Public Television, and Sirius XM radio. She speaks to teachers all over the world and inspires them to start living again by turning their passion into purpose. She is passionate about helping teachers live a life they love and make the income they've always dreamed of. She now teaches educators how to create and market online teaching resources through her course Transform Your Resources and her membership program provides the necessary skills to help them become future CEO Teachers. In this episode, Kayse and I talk about: How to foster a belief in yourself How to make money doing something you already do How to keep moving forward with your dreams Check out Kayse's 10 Steps to Get Started Selling Your Teaching Resources Online: https://teachingonless.lpages.co/the-first-10-steps-to-selling-your-teaching-resources-online-lead-magnet Kayse's podcast, the Go-Getter's podcast: https://kaysemorris.com/go-getters/ Continue the conversation on Instagram @momisincontrol

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional about our emotional states Continue the conversation on Instagram @momisincontrol Check out the Polar Ignite Watch: www.polar.com/momisincontrol

"Kids don't care how many sermons you preach to them. The only sermon they'll hear is how you live your life in front of them." - Bruce Van Horn In this episode, I talk about: How to assess our relationship to parenting Why it's imporant to overcome the culture of our children being uncomfortable How to overcome limiting beliefs about parenting Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again." - Anais Nin In this episode, I talk about: How to become the person you want your children to be Why kids are forgetting fundamental skills Why introverts need to reset Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"The Universe will never require you to set yourself on fire to provide heat for others." Clyde Lee Dennis

"Resistance is the first step to change." -Louise Hay In this episode, I talk about: When you experience growth, it helps your children grow Why we resist what is good for us How to embrace resistance and lean into the good Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

""I promise you self, that even if you feel lost, we will connect again." -Rebekah Borucki Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all. In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube's Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots. Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds. In this episode, Rebekah and I talk about: White privilege and why black lives matter How to get comfortable with being uncomfortable How to be an ally for overcoming racism Check out Rebekah's website here: https://www.bexlife.com/ Continue the conversation on Instagram @momisincontrol

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin In this episode, I talk about: How to avoid the "all or nothing" mindset How to change your habits by making good enough choices How to consistently show up in your life Continue the conversation on Instagram @momisincontrol Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher In this episode, I talk about: How the way we were brought up influences our parenting style How to avoid "over-mothering" How to help your children become the best version of themselves We can't blame our parents. It's up to us to change patterns Continue the conversation on Instagram @momisincontrol Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts." ― Frank Sonnenberg In this episode, I talk about: We are here to evolve and create Why your to-do list will never be complete How to be good enough for yourself Continue the conversation on Instagram @momisincontrol Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer In this episode, I talk about: How to find your sense of purpose Why finding your purpose is vital for teaching your children How to connect to your bigger purpose without feeling numb Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge Continue the conversation on Instagram @momisincontrol

"Children learn more from what you are than what you teach." - W.E.D. Dubois In this episode, I talk about: How to get your kids to help while still being independent How to be mindful of the boundaries you have set with your children How to be proactive in your parenting Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge Continue the conversation on Instagram @momisincontrol

"If you want to change the world, go home and love your family." - Mother Theresa Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting Conference who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame. In this episode, Mercedes and I talk about: How to raise emotionally sound children How to recognize that every parent comes from somewhere How to cultivate a healthy parenting identity Showing more diversity and inclusion in parenting identities You can read more about her parenting expertise at http://shameproofparenting.com If you want to learn more about her conference, you can go to: www.diversityinparentingconference.com Continue the conversation on Instagram @momisincontrol

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood." ― Gloria Steinem In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become your best self Continue the conversation on Instagram @momisincontrol

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance of manifesting what you want Check out the Hungry for Happiness podcast here: https://hungryforhappiness.com/podcasts/ Continue the conversation on Instagram @momisincontrol

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem Continue the conversation on Instagram @momisincontrol

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey." ― Debasish Mridha Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world. In this episode, Morgan and I talk about: How to become the best version of yourself How to slow down in life and enjoy the journey How to feel fulfilled in every day life Continue the conversation on Instagram @momisincontrol

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection Why getting uncomfortable is important to change patterns and mindsets Continue the conversation on Instagram @momisincontrol

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." ― Christopher Dines In this episode I talk about: How to tell which type you are Remembering you are the creator of your reality How to overcome the drama triangle Why taking responsibility for how you want to feel is vital Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/takebackcontrol

"It is what it is." This means we parent our children as our children are, not as we might wish them to be." ― Shefali Tsabary In this episode, I talk about: How to be a conscious parent How to Why it's important to evolve and grow as a parent Continue the conversation on Instagram @momisincontrol

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs What to do to achieve alignment in business and life How to redefine what success feels like to you Continue the conversation on Instagram @momisincontrol

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost In this episode, I talk about: The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe Continue the conversation on Instagram @momisincontrol

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help Continue the conversation on Instagram @momisincontrol

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient through manifesting Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose. Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/ Postpartum Support International: https://www.postpartum.net/ Continue the conversation on Instagram @momisincontrol

"Trust yourself, you will start to trust others." -Santosh Kalwar In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"I used to be indecisive but not I am not quite sure." -Tommy Cooper In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children How to create space and freedom in your life FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in! Continue the conversation on Instagram @momisincontrol

"The wound is the place where the Light enters you." ― Rumi In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull In this episode, Chase and I talk about: Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio Continue the conversation on Instagram @momisincontrol

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite