Emotionally Uncomfortable

"Bravery is being the only one who knows you're afraid." - Franklin P. Jones In this episode, I talk about: How to find the sweet spot How to take action in your brave zone How to achieve alignment through repeated habits Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to [email protected]

"Humans see what they want to see." ― Rick Riordan Share your words with us, send your letters, stories and wisdom to [email protected]

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee In this episode, I talk with Srinivas about: Learning how to truly feel alive How to handle confronting mortality How thoughts can manifest in your physical body Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to [email protected]

"To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow." – Maya Angelou Share your words with us, send your letters, stories and wisdom to [email protected]

"What makes you vulnerable makes you beautiful." - Brene Brown Share your words with us, send your letters, stories and wisdom to [email protected]

"To go wrong in one's own way is better than to go right in someone else's." ― Fyodor Dostoevsky In this episode, Wyndham and I talk about: The book proposal process The emotions of book writing How to get your authentic story out into the world Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to [email protected]

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Don't live life by default." ― Steven Redhead In this episode, I talk about: How reflection can lead to breakthroughs How to give yourself a break How to live authentically Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to [email protected]

"We are not all in the same boat. We are all in the same storm." - Damian Barr Share your words with us, send your letters, stories and wisdom to [email protected]

"Profit is not an event. It's a habit." ― Mike Michalowicz In this episode, Amber and I talk about: How to foster your relationship with money How to establish aged money Practical skills to help us get insight Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service based entrepreneurs seeking group to up-level their money game. Join in the fun here! www.amberdugger.com/community Find her on Instagram @profit.with.amber Continue the conversation on Instagram @heatherchauvin_ Ready for the next step? Apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to [email protected]

"I don't believe in luck, I believe in preparation." Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

""Knowing how you actually want to feel is the most potent form of clarity that you can have." ― Danielle LaPorte In this episode, I talk about: How to recognize the feeling you want How to recognize challenges as opportunities for growth How to achieve alignment with how you want to feel Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to [email protected]

"Sharing our truths can provide the opportunity for great healing." — Kristen Noel Share your words with us, send your letters, stories and wisdom to [email protected]

"Motherhood: All love begins and ends there." -Robert Browning In this episode, Sarah and I talk about: What it's like to be a mom in today's entrepreneurial world How to recognize who you are at the core How to avoid overwhelm when "doing it all" Check out Her Best F***ing Life Podcast here: https://podcasts.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494 Continue the conversation on Instagram @heatherchauvin_ If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Plan your work and work your plan." -Napoleon Hill Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Nothing will work unless you do." — Maya Angelou In this episode, I talk about: How to recognize that you have more control than you give yourself credit for How to implement your lists you have created How to reframe how you see failure Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." ― Roy T. Bennett In this episode, I talk about: How to identify your triggers How to confront the uncomfortable How to adjust your mental game/belief systems Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner Sign up for the FREE workshop: www.heatherchauvin.com/workshop

"Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities." ~Rodolfo Costa In this episode, I talk about: How to motivate your teen How to work on your relationship stuff How to establish a routine Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

""Take responsibility of your own happiness, never put it in other people's hands." ― Roy T. Bennett In this episode, I talk about: How to give yourself permission to do what you need to do How to take radical responsibility for how you want to feel How to create a 50/50 partnership Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver In this episode, Heather and I talk about: How to listen and connect with each other Why it's important to share our stories What our children can teach us Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be" Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/ Continue the conversation on Instagram @heatherchauvin_ Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough." In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol Let me know what you are challenged with: 313.395.1055- text or leave an audio message

"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body. In this episode, Tanja and I talk about: How to appreciate food How you treat your body matters How to feel good with your food choices Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." -Judy Blume In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this Continue the conversation on Instagram @heatherchauvin_ Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." – Mark Anthony Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of five additional books, including The Woman's Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown's books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women's retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado. In this episode, Jennifer and I talk about: How to listen to yourself & your intuition How to discover the desire for what's next How to open yourself up to possibilities Learn more about Jennifer on her website: www.jenniferlouden.com Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"There are no shortcuts to any place worth going." ― Beverly Sills Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"If you look for perfection, you'll never be content." ― Leo Tolstoy In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The only person you are destined to become is the person you decide to be." ― Ralph Waldo Emerson In this episode, I talk about: How to recognize you have control over your destiny How to overcome chronic overwhelm How to understand how you want to feel To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer In this episode, I talk about: How to create your desired reality How your beliefs and actions affect your reality How manifestation comes into play To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown In this episode, I talk about: Finding your brave zone How to take deliberate action How to manage your emotions To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community Create out Cathy Heller on the Don't Keep Your Day Job Podcast

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?" In this episode, I talk about: How to recognize who you want to be How to have a sincere conversation about ambitions How to listen to your partner through meaningful interaction Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/mastery Call or text me at 313.395.1055 with your questions!

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we've always dreamed of." Scott Allan 7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Practice places mind in your muscles." ― Amit Kalantri Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. In this episode, Alexis and I talk about: How to overcome the fear of vulnerability in a community Why community is so important How to find or create your people Check out Dovetail Community at: https://www.dovetail.community/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Tougher preparation makes better performance easier." ― Constance Friday Elias Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"You will trigger or inspire others just by being yourself" - Heather Chauvin

"No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind." – Nikki Rowe In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."- James Cromwell Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health. In this episode, Alina and I talk about: How we unconsciously create our own problems How to overcome society's expectations of us How to honor your energy Check out Alina's website: https://thehungrypooch.com/ Follow her on Instagram @alina_thehungrypooch Continue the conversation on Instagram @heatherchauvin_

"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared." ― Les Brown Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison In this episode, I talk about: How to overcome the fear of failure How to stop putting unrealistic expectations on yourself How to enjoy your freedoms Unless you are quitting, you aren't failing Continue the conversation on Instagram @heatherchauvin_

"Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side." ― Rasheed Ogunlaru In this episode, I talk about: How to know when to push and when to pull back How to recognize what your body needs How to overcome the fear of upleveling Continue the conversation on Instagram @heatherchauvin_

"First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened." ― Amit Ray In this episode, I talk with Tara about: Why it's important to give yourself permission to dive deeper How to set boundaries with your time How to ask for what you want to achieve your potential Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast Continue the conversation on Instagram @heatherchauvin_

"When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve." ― T. Jay Taylor Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind." ― Sanjo Jendayi In this episode, I talk about: How to be okay with imperfection Why the right community is so helpful How to continue up-leveling in your own life Continue the conversation on Instagram @heatherchauvin_

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir In this episode, I talk about: How to process guilt in your life How to understand where your guilt is coming from and if it's serving you How to move through the resistance to get things done Continue the conversation on Instagram @heatherchauvin_

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway Continue the conversation on Instagram @heatherchauvin_