Emotionally Uncomfortable

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell In this episode, I talk about: How to overcome self-doubt How to step into your full impact How to manifest your dreams Continue the conversation on Instagram @heatherchauvin_

"In life, we aren't who other people say we are, we're who we believe we are." -Jamie Kern Lima In this episode, Jamie and I talk about: How to believe in yourself and your dreams How to hear and trust your own intuition How to become ALL of who you are To Purchase a copy of Jamie's book "Believe It": https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage Continue the conversation on Instagram @heatherchauvin_

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford In this episode, Adrienne and I talk about: How to experience time freedom in business How to keep your identity in business How to clockwork your business so it can keep running You can follow Adrienne on Instagram @rlclockwork and on her website at: www.runlikeclockwork.com Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself." -Anna Quindlen In this episode, I talk about: How to overcome the feeling of "not-enoughness" How to break the perfectionism cycle How to push through the resistance Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"I can be changed by what happens to me. But I refuse to be reduced by it." ­­— ­Maya Angelou In this episode, I talk about: How to manage your imposter syndrome How to recognize when you are upper-limiting yourself How to confront your imposter syndrome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant In this episode, I talk about: How over mothering creates a disconnect in your business How to identify your energy leaks How to change your inner culture for a ripple effect in your life and business Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery Business: www.heatherchauvin.com/business If you have a business question you'd like answered on the podcast, text me at: 313-710-5199

"It is easier to build strong children than to repair broken men." –Frederick Douglass In this episode, I talk about: How to raise boys How to overcome perfectionism How to understand what your problem child can bring to your life Continue the conversation on Instagram @heatherchauvin_ Check out these podcasts: On Boys Radiant Mom Modern Manners for Moms & Dads Send receipts of your book orders to: [email protected] To get on the Mastery Waitlist: www.heatherchauvin.com/mastery

"Do not be afraid to give up the good to go for the great." -John Rockefeller In this episode, I talk about: We make things 'hard' by adding drama when really we're scared. * People pleasing. * Having to "do it all" to prove we can. * Lack of trust in others. * Holding everyone else's emotional baggage. * Over mothering / nurturing. Women are powerful beings but I've noticed when we (yes including myself) are out of alignment we cause more work for ourselves by saying "yes" to more when really we mean, "no thank you." Consider how this shows up in your business. What if this was easy and at the same time emotionally uncomfortable? No drama needed, just emotionally healing. Continue the conversation on Instagram @heatherchauvin_ See if you're a good fit for Mastery 2.0 Business: www.heatherchauvin.com/business

"You might resist this journey. But it's time to stop using motherhood as an excuse not to take care of yourself, and give yourself permission to create space for what you truly want. It's time to stop dying to be a good mother, and start living the life you deserve." -Dying to Be a Good Mother In this episode, I talk about: How the writing process works How to understand mental energy How to align your life with how you want to feel Continue the conversation on Instagram @heatherchauvin_ If you like the book, be sure to leave a review on Amazon If you order 4+ books, send a copy of your receipt to [email protected] to get your bonuses!

"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver In this episode, I talk about: How to overcome your barrier stories How to be true to your authentic self How to own up to your excuses Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to [email protected] to get your pre-order bonuses

"Your children need your presence more than your presents." - Jesse Jackson In this episode, I talk about: How to SEE your children for who they are How to recognize how their behaviors speak to you How to be present with your children Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to [email protected] to get your pre-order bonuses

"Every day is a gift with a child, no matter what problems you have." -Carol Ann Duffy In this episode, I talk about: How your "problem" child is actually a gift to you How to learn from a "problem" child How to identify your emotions so you can help them identify theirs Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to [email protected] to get your pre-order bonuses

"There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent—because everyday fears—like not being approved of—pale by comparison to the fears you have about your children." - Arianna Huffington In this episode, I talk about: How to recognize your Red, Yellow, and Green Zones How to feel your big emotions to help your kids feel theirs How to show up for your children Continue the conversation on Instagram @heatherchauvin_ Pre-Order your copy of "Dying to Be a Good Mother" here: http://heatherchauvin.com/book-order

"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength." ― Criss Jami In this episode, I talk with Vonne about: How to show up as your authentic self How to confront what you actually need How to show up vulnerably in your life Continue the conversation on Instagram @heatherchauvin_ Vonne is the CEO and Founder of Creating Equity, LLC. Find her on Instagram @CreatingEquityLLC

"With the right alignment, everything you want makes its way into your experience. You are the keeper of your own gate." -Esther Hicks In this episode, I talk with Marcie about: How to trust yourself How to surround yourself with like-minded women How to feel in alignment in your life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives." -Werner Erhard In this episode, I talk about: How to get crystal clear on what you are selling How to identify your ideal client How to create true transformation for people Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar In this episode, I talk about: How to overcome limiting beliefs How to develop consistency to make magic happen How to recognize investing in skills vs. leadership Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"All that we are is a result of what we have thought." - Buddha In this episode, I talk about: How to manifest abundance and money How to take control over your money mindset How to take ownership for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." -Jamais Cascio In this episode, I talk about: How we carry our subconscious beliefs into our workplace How to make the most of the pandemic for your business How to create sustainability for your business and life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations."- Stephen Covey In this episode, Carrie and I talk about: How to find alignment in your life How to let go of resistance and create abundance How to recognize your core desired feelings Continue the conversation on Instagram @heatherchauvin_ Check out Carrie's podcast, She Means Business, here: https://femaleentrepreneurassociation.com

"Understand this if you understand nothing: it is a powerful thing to be seen"― Akwaeke Emezi In this episode, I talk about: How to celebrate your achievements How to truly be yourself with vulnerability How to work WITH fear to be seen Download your 27-page workbook to go along with my book: www.dyingtobeagoodmother.com Continue the conversation on Instagram @heatherchauvin_

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram @heatherchauvin_ or send a text to 313-710-5199

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ― Laura Markham In this episode, Cherylanne and I talk about: How to effectively communicate with your children How to master your emotions to help your children with theirs How to identify your red, yellow, and green zones Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Check out Cherylanne Skolnicki's website at: https://brilliant-balance.com/

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes In this episode, I talk with Carin and Katie about: How to recognize our triggers How to know when you need to leave and when to stay How to manage kids at home Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill In this episode, Cathy and I talk about: How to live your life with purpose How to trust and not try to control the outcome How to hold the space for others Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank In this episode, I talk about: How to overcome conditioning that you aren't good enough How to step into your brave zone How to overcome the resistance to feeling good Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

"Strive for progress, not perfection." -David Perlmutter In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncomfortable moments GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"The key is in not spending time, but in investing it." -Stephen R. Covey In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein In this episode, I talk about: How to create your desired reality How to hold space for your desires How to address fear and resistance GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr. In this episode, I talk about: How to develop the skills to get out of your own way How to understand and co-create with fear & guilt How to implement micro-actions to achieve what you want GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Become the person who would attract the results you seek." -Jim Cathcart In this episode, I talk about: How to increase sales using the 3 Ws How to attract the right clients How to increase your confidence in sales Continue the conversation on Instagram @heatherchauvin_

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ― Edith Eger Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. In this episode, Dr. Eger and I talk about: How to find happiness within yourself How to see painful experiences as opportunities How to grow stronger through struggles Check out Dr. Eger's website: https://dreditheger.com/ Continue the conversation on Instagram @heatherchauvin_

In this podcast episode, I talk with my husband about: How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship. Parenting a teen in the pandemic.

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold almost 100,000 copies in more than 30 countries.Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 85,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 4 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads. She has personally trained a global network of over 300 Certified Sleep Sense™ Consultants to carry on her work in Australia, New Zealand, Singapore, Saudi Arabia, Sweden, Namibia, Finland, and the United Kingdom, as well as the United States and Canada. In this episode, Dana and I talk about: How to set up a sleep schedule that works for your child The importance of routine at bedtime How to recognize sleep as a skill Check out Dana's website at: www. sleepsense.net Let me know what you thought of today's episode by texting 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"Fears are educated into us, and can, if we wish, be educated out." — Karl Augustus Menninger In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherchauvin_

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on Instagram @heatherchauvin_

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is." ― Jim Morrison Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and a plethora of furbabies. She holds a Bachelor's degree with history and sociology concentrations as well as a Master of Science degree in leadership and management. She lends her voice and perspective as a parent of a transgender child to shed light on the challenges faced by the trans community. Jaime is an active member of the national LGBTQ organizations, Mama Dragons and PFLAG, who aim to empower and support parents of LGBTQ children. After a long stint in corporate America, Jaime is putting her graduate degree to good use by starting her second career as a high school educator. She has been a guest speaker in schools, participated on panels and in research studies, and has appeared on television to advocate for transgender acceptance and inclusion. She has penned numerous essays about her journey with her trans child. Jaime aspires to be signing copies of her bestselling novel one day when she finally slows down enough to write it. You can follow her journey with her family on Instagram @Jaidonna19. In this episode, Jaime and I talk about: How to advocate for safety for LGBTQ+ children How to let your children stand in who they want to be How to listen with an open heart and open mind Continue the conversation on Instagram @heatherchauvin_ 3 major support groups for parents of LGBTQ+ children: Mama Dragons (mamadragons.org) PFLAG (pflag.org) Mama Bears (realmamabears.org)

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ― Steve Maraboli In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy Continue the conversation on Instagram @heatherchauvin_

"Your past does not equal your future." -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management positions in the past, but her most rewarding role is at the House. She works with a team of very competent managers and highly trained staff that are truly dedicated to helping those individuals requiring their services. She graduated from the University of Windsor with a degree in Psychology and a minor in Sociology. She brings addiction knowledge and experience from a more personal level; having a sibling who battled addiction for many years. As the Executive Director, her primary role is to ensure the clients are receiving the quality of care they have come to expect from the House of Sophrosyne. They have been providing addiction programs to women and their families since 1978. Since that time, the House of Sophrosyne has made great strides in both improving and expanding their services to meet the needs of those they serve. In this episode, Karen and I talk about: How to confront the stigma around addiction How to help others move forward How to address trauma in your life For more information about the House of Sophrosyne, check out their website: http://sophrosyne.ca/ Continue the conversation on Instagram @heatherchauvin_

"Why compare yourself to others? No one is the entire world can do a better job of being you than you." -Anonymous Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. She's also an online educator, coach, and speaker whose work shares the common goal of helping people go after their dreams, build their confidence, and break free from fear. In this episode, Alexa and I talk about: How to understand the human spirit How to break free from fear How to continually confront your discomfort Check out Alexa's work at: https://www.wishbeads.com/ Follow her on Instagram @wishbeads.official Continue the conversation on Instagram @heatherchauvin_ Pay it Forward Gratitude Gift (Open from November 27- December 4):http://heatherchauvin.com/payitforward

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." -Voltaire In this episode, I talk with several ladies about: How to claim your genius and deliver your product How to show gratitude and its importance How to practice forgiveness Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward Continue the conversation on Instagram @heatherchauvin_

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary In this episode, Louise and I talk about: How to manage your anger How to continually do the work How to parent from an abundance mentality Continue the conversation on Instagram @heatherchauvin_ Listen to Louise's podcast Parenting in the Thick of It: https://podcasts.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs in scaling their influence, income and time freedom without having to trade time for money or values for the vision. She's fiercely passionate about helping go-getters build the business that aligns with their purpose and their dreams. After building two 7 figure businesses and having the privilege of working with hundreds and hundreds of entrepreneurs, she now runs her businesses and hosts her podcast, Scaling Up, from the rolling hills of her hobby farm with her three little kids and husband as she practices what she preaches - working hard to have the freedom to truly live! Through her online courses, podcast, full immersion workshops, mastermind, mentorships and speaking engagements, Elizabeth lives to show her students, clients and the people she encounters what's truly possible. In this episode, Elizabeth and I talk about: How to show up as a leader How doing so can benefit your children How to become a critical thinker Check out Elizabeth's website: www.elizabethhartke.com Sign up for Elizabeth's Future Forecast Formula freebie: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula Continue the conversation on Instagram @heatherchauvin_

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King Joyce Shulman is the Pack Leader of 99 Walks. She is an Idea junkie, Entrepreneur, obsessive walker, addicted skier, recovering lawyer, CrossFitter, and Author of Walk Your Way to Better. In this episode, Joyce and I talk about: Why it's important to have a powerful community How to connect with women and create your community How to be active in overcoming loneliness You can check out Joyce's website here: https://www.99walks.fit/ Follow her on Instagram @joyce.r.shulman Continue the conversation on Instagram @heatherchauvin_

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick Eleanor Beaton is a women's leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big decisions are made. Eleanor is also an award-winning journalist and host of the Fierce Feminine Leadership podcast. She has served as Chair of the Visiting Women's Executive Exchange Program at the Yale School of Management. She currently sits on the boards of Innovacorp and Invest Nova Scotia. Eleanor Beaton was the winner of the 2018 Nova Scotia Export Achievement Award: Business of Diversity Champion of the Year. In 2017, she won the prestigious Profiles in Diversity "Women Worth Watching" Award for her work promoting diversity and inclusion. She was also named Canada's Leadership Coach of the Year by the 2017 Corporate Excellence Awards. Eleanor has been privileged to serve some of the country's most recognized women leaders, including Arlene Dickinson, star of CBC's hit show Dragon's Den and former Canadian First Lady Margaret Trudeau. An international keynote speaker, Eleanor has presented at conferences whose rosters include such notables as former US Secretary of State Hillary Rodham Clinton, Oscar-nominated actress Taraji P. Henson and 23andMe Inc. co-founder Anne Wojcicki. In this episode, Eleanor and I talk about: How to disrupt the status quo How to use your voice and be heard How to support & influence other women Check out Eleanor's website: www.eleanorbeaton.com Follow her on Instagram @eleanorbeaton Continue the conversation on Instagram @heatherchauvin_

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." –Christopher K. Germer Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good. She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives. Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas. In this episode, Sarah and I talk about: How to overcome burnout How to take responsibility for how you want to feel How to use the tools at our disposal to manage our emotions Continue the conversation on Instagram @heatherchauvin_ Check out Sarah's website at: https://argenalinstitute.com/

"Fears are nothing more than a state of mind." -Napoleon Hill In this episode, I talk about: How to step into your desires How to reprogram our belief systems How to overcome self-sabotaging beliefs If you are interested in Mastery 2.0, send me a text at 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock Trystan Reese is a trans dad living in Portland, OR. In this episode, Trystan and I talk about: How to navigate pregnancy as a man How to be inclusive How to feel safe and be who you want to be in the world Follow Trystan on Instagram @biffandi and his website: https://collaborate.consulting/ Continue the conversation on Instagram @heatherchauvin_

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another." ― Bonnie Badenoch Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy has a BSc in Kinesiology and uses her experience in dance and yoga and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, gardening, having family paint nights, or being a chef at home. In this episode, Wendy and I talk about: How to pay attention to what you TRULY need How to use movement as a way to connect with yourself How to identify your emotions and confront them Continue the conversation on Instagram @heatherchauvin_

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She's been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she sang lead in a rock band, got a master's degree and was Food Director of Chatelaine before founding Claire Tansey's Kitchen where she inspires home cooks with easy, delicious recipes. Claire is guest expert on Cityline and CBC Radio. Originally from Montreal, Claire lives in Toronto with her partner, Michael, who eats everything and their son, Thomas, who does not. In this episode, Claire and I talk about: How to take the stress out of dinner time How to make cooking a priority in life How to put value in cooking healthy Check out Claire's book: Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week https://amzn.to/2weqEzt Continue the conversation on Instagram @heatherchauvin_