Emotionally Uncomfortable

"With the right alignment, everything you want makes its way into your experience. You are the keeper of your own gate." -Esther Hicks In this episode, I talk with Marcie about: How to trust yourself How to surround yourself with like-minded women How to feel in alignment in your life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives." -Werner Erhard In this episode, I talk about: How to get crystal clear on what you are selling How to identify your ideal client How to create true transformation for people Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar In this episode, I talk about: How to overcome limiting beliefs How to develop consistency to make magic happen How to recognize investing in skills vs. leadership Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"All that we are is a result of what we have thought." - Buddha In this episode, I talk about: How to manifest abundance and money How to take control over your money mindset How to take ownership for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." -Jamais Cascio In this episode, I talk about: How we carry our subconscious beliefs into our workplace How to make the most of the pandemic for your business How to create sustainability for your business and life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations."- Stephen Covey In this episode, Carrie and I talk about: How to find alignment in your life How to let go of resistance and create abundance How to recognize your core desired feelings Continue the conversation on Instagram @heatherchauvin_ Check out Carrie's podcast, She Means Business, here: https://femaleentrepreneurassociation.com

"Understand this if you understand nothing: it is a powerful thing to be seen"― Akwaeke Emezi In this episode, I talk about: How to celebrate your achievements How to truly be yourself with vulnerability How to work WITH fear to be seen Download your 27-page workbook to go along with my book: www.dyingtobeagoodmother.com Continue the conversation on Instagram @heatherchauvin_

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram @heatherchauvin_ or send a text to 313-710-5199

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ― Laura Markham In this episode, Cherylanne and I talk about: How to effectively communicate with your children How to master your emotions to help your children with theirs How to identify your red, yellow, and green zones Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Check out Cherylanne Skolnicki's website at: https://brilliant-balance.com/

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes In this episode, I talk with Carin and Katie about: How to recognize our triggers How to know when you need to leave and when to stay How to manage kids at home Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill In this episode, Cathy and I talk about: How to live your life with purpose How to trust and not try to control the outcome How to hold the space for others Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank In this episode, I talk about: How to overcome conditioning that you aren't good enough How to step into your brave zone How to overcome the resistance to feeling good Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

"Strive for progress, not perfection." -David Perlmutter In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncomfortable moments GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"The key is in not spending time, but in investing it." -Stephen R. Covey In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein In this episode, I talk about: How to create your desired reality How to hold space for your desires How to address fear and resistance GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr. In this episode, I talk about: How to develop the skills to get out of your own way How to understand and co-create with fear & guilt How to implement micro-actions to achieve what you want GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Become the person who would attract the results you seek." -Jim Cathcart In this episode, I talk about: How to increase sales using the 3 Ws How to attract the right clients How to increase your confidence in sales Continue the conversation on Instagram @heatherchauvin_

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ― Edith Eger Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. In this episode, Dr. Eger and I talk about: How to find happiness within yourself How to see painful experiences as opportunities How to grow stronger through struggles Check out Dr. Eger's website: https://dreditheger.com/ Continue the conversation on Instagram @heatherchauvin_

In this podcast episode, I talk with my husband about: How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship. Parenting a teen in the pandemic.

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold almost 100,000 copies in more than 30 countries.Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 85,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 4 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads. She has personally trained a global network of over 300 Certified Sleep Sense™ Consultants to carry on her work in Australia, New Zealand, Singapore, Saudi Arabia, Sweden, Namibia, Finland, and the United Kingdom, as well as the United States and Canada. In this episode, Dana and I talk about: How to set up a sleep schedule that works for your child The importance of routine at bedtime How to recognize sleep as a skill Check out Dana's website at: www. sleepsense.net Let me know what you thought of today's episode by texting 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"Fears are educated into us, and can, if we wish, be educated out." — Karl Augustus Menninger In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherchauvin_

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on Instagram @heatherchauvin_

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is." ― Jim Morrison Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and a plethora of furbabies. She holds a Bachelor's degree with history and sociology concentrations as well as a Master of Science degree in leadership and management. She lends her voice and perspective as a parent of a transgender child to shed light on the challenges faced by the trans community. Jaime is an active member of the national LGBTQ organizations, Mama Dragons and PFLAG, who aim to empower and support parents of LGBTQ children. After a long stint in corporate America, Jaime is putting her graduate degree to good use by starting her second career as a high school educator. She has been a guest speaker in schools, participated on panels and in research studies, and has appeared on television to advocate for transgender acceptance and inclusion. She has penned numerous essays about her journey with her trans child. Jaime aspires to be signing copies of her bestselling novel one day when she finally slows down enough to write it. You can follow her journey with her family on Instagram @Jaidonna19. In this episode, Jaime and I talk about: How to advocate for safety for LGBTQ+ children How to let your children stand in who they want to be How to listen with an open heart and open mind Continue the conversation on Instagram @heatherchauvin_ 3 major support groups for parents of LGBTQ+ children: Mama Dragons (mamadragons.org) PFLAG (pflag.org) Mama Bears (realmamabears.org)

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ― Steve Maraboli In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy Continue the conversation on Instagram @heatherchauvin_

"Your past does not equal your future." -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management positions in the past, but her most rewarding role is at the House. She works with a team of very competent managers and highly trained staff that are truly dedicated to helping those individuals requiring their services. She graduated from the University of Windsor with a degree in Psychology and a minor in Sociology. She brings addiction knowledge and experience from a more personal level; having a sibling who battled addiction for many years. As the Executive Director, her primary role is to ensure the clients are receiving the quality of care they have come to expect from the House of Sophrosyne. They have been providing addiction programs to women and their families since 1978. Since that time, the House of Sophrosyne has made great strides in both improving and expanding their services to meet the needs of those they serve. In this episode, Karen and I talk about: How to confront the stigma around addiction How to help others move forward How to address trauma in your life For more information about the House of Sophrosyne, check out their website: http://sophrosyne.ca/ Continue the conversation on Instagram @heatherchauvin_

"Why compare yourself to others? No one is the entire world can do a better job of being you than you." -Anonymous Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. She's also an online educator, coach, and speaker whose work shares the common goal of helping people go after their dreams, build their confidence, and break free from fear. In this episode, Alexa and I talk about: How to understand the human spirit How to break free from fear How to continually confront your discomfort Check out Alexa's work at: https://www.wishbeads.com/ Follow her on Instagram @wishbeads.official Continue the conversation on Instagram @heatherchauvin_ Pay it Forward Gratitude Gift (Open from November 27- December 4):http://heatherchauvin.com/payitforward

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." -Voltaire In this episode, I talk with several ladies about: How to claim your genius and deliver your product How to show gratitude and its importance How to practice forgiveness Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward Continue the conversation on Instagram @heatherchauvin_

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary In this episode, Louise and I talk about: How to manage your anger How to continually do the work How to parent from an abundance mentality Continue the conversation on Instagram @heatherchauvin_ Listen to Louise's podcast Parenting in the Thick of It: https://podcasts.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs in scaling their influence, income and time freedom without having to trade time for money or values for the vision. She's fiercely passionate about helping go-getters build the business that aligns with their purpose and their dreams. After building two 7 figure businesses and having the privilege of working with hundreds and hundreds of entrepreneurs, she now runs her businesses and hosts her podcast, Scaling Up, from the rolling hills of her hobby farm with her three little kids and husband as she practices what she preaches - working hard to have the freedom to truly live! Through her online courses, podcast, full immersion workshops, mastermind, mentorships and speaking engagements, Elizabeth lives to show her students, clients and the people she encounters what's truly possible. In this episode, Elizabeth and I talk about: How to show up as a leader How doing so can benefit your children How to become a critical thinker Check out Elizabeth's website: www.elizabethhartke.com Sign up for Elizabeth's Future Forecast Formula freebie: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula Continue the conversation on Instagram @heatherchauvin_

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King Joyce Shulman is the Pack Leader of 99 Walks. She is an Idea junkie, Entrepreneur, obsessive walker, addicted skier, recovering lawyer, CrossFitter, and Author of Walk Your Way to Better. In this episode, Joyce and I talk about: Why it's important to have a powerful community How to connect with women and create your community How to be active in overcoming loneliness You can check out Joyce's website here: https://www.99walks.fit/ Follow her on Instagram @joyce.r.shulman Continue the conversation on Instagram @heatherchauvin_

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick Eleanor Beaton is a women's leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big decisions are made. Eleanor is also an award-winning journalist and host of the Fierce Feminine Leadership podcast. She has served as Chair of the Visiting Women's Executive Exchange Program at the Yale School of Management. She currently sits on the boards of Innovacorp and Invest Nova Scotia. Eleanor Beaton was the winner of the 2018 Nova Scotia Export Achievement Award: Business of Diversity Champion of the Year. In 2017, she won the prestigious Profiles in Diversity "Women Worth Watching" Award for her work promoting diversity and inclusion. She was also named Canada's Leadership Coach of the Year by the 2017 Corporate Excellence Awards. Eleanor has been privileged to serve some of the country's most recognized women leaders, including Arlene Dickinson, star of CBC's hit show Dragon's Den and former Canadian First Lady Margaret Trudeau. An international keynote speaker, Eleanor has presented at conferences whose rosters include such notables as former US Secretary of State Hillary Rodham Clinton, Oscar-nominated actress Taraji P. Henson and 23andMe Inc. co-founder Anne Wojcicki. In this episode, Eleanor and I talk about: How to disrupt the status quo How to use your voice and be heard How to support & influence other women Check out Eleanor's website: www.eleanorbeaton.com Follow her on Instagram @eleanorbeaton Continue the conversation on Instagram @heatherchauvin_

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." –Christopher K. Germer Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good. She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives. Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas. In this episode, Sarah and I talk about: How to overcome burnout How to take responsibility for how you want to feel How to use the tools at our disposal to manage our emotions Continue the conversation on Instagram @heatherchauvin_ Check out Sarah's website at: https://argenalinstitute.com/

"Fears are nothing more than a state of mind." -Napoleon Hill In this episode, I talk about: How to step into your desires How to reprogram our belief systems How to overcome self-sabotaging beliefs If you are interested in Mastery 2.0, send me a text at 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock Trystan Reese is a trans dad living in Portland, OR. In this episode, Trystan and I talk about: How to navigate pregnancy as a man How to be inclusive How to feel safe and be who you want to be in the world Follow Trystan on Instagram @biffandi and his website: https://collaborate.consulting/ Continue the conversation on Instagram @heatherchauvin_

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another." ― Bonnie Badenoch Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy has a BSc in Kinesiology and uses her experience in dance and yoga and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, gardening, having family paint nights, or being a chef at home. In this episode, Wendy and I talk about: How to pay attention to what you TRULY need How to use movement as a way to connect with yourself How to identify your emotions and confront them Continue the conversation on Instagram @heatherchauvin_

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She's been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she sang lead in a rock band, got a master's degree and was Food Director of Chatelaine before founding Claire Tansey's Kitchen where she inspires home cooks with easy, delicious recipes. Claire is guest expert on Cityline and CBC Radio. Originally from Montreal, Claire lives in Toronto with her partner, Michael, who eats everything and their son, Thomas, who does not. In this episode, Claire and I talk about: How to take the stress out of dinner time How to make cooking a priority in life How to put value in cooking healthy Check out Claire's book: Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week https://amzn.to/2weqEzt Continue the conversation on Instagram @heatherchauvin_

""Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer In this episode, Heidi and I talk about: How to overcome your fear around money How to identify what your financial goals are How to reframe how your money is being spent Register for the Courageous Rewrite: www.heatherchauvin.com/register Register today to receive BONUSES: Empowered Money with Heidi, Bonus call with hypnotherapist Jennifer Continue the conversation on Instagram @heatherchauvin_

"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you." ― Roy T. Bennett In this episode, Sri and I talk about: How to use energetic time management to enrich your life How to take micro-actions each day to reach your goals How to expand your capacity Courageous Rewrite closes Monday, October 5: www.heatherchauvin.com/register Continue the conversation on Instagram @heatherchauvin_

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." ― C. JoyBell C. In this episode, I talk about: How to co-create with fear How to step into your story and courageously rewrite it How to recognize how you can get into alignment Courageous Rewrite is now open! Sign up now until next Monday, October 5. www.heatherchauvin.com/register to get details or text questions to 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale Stephanie is a a thriving work in progress! She lives in rural eastern North Carolina where she was born and raised, with her 6 year old son and 4 year old daughter. Her career is fresh produce sales (mainly sweet potatoes!) and account management. She enjoys reading, journaling, podcasts, Peloton classes, and the coast. She feels most alive when she feels connected to herself, the world, and others and she's fallen in love with the self awareness journey as she put things in place to become a better version of herself. She finds that she thrives when she sees others realize their full potential in this thing called life, which is why she is looking to become more involved with her mother's equine coaching business in the near future, as she builds her client base and furthers her certifications with Koelle Institute for Equus Coaching. In this episode, Stephanie and I talk about: How to create your own happiness How to stop using excuses as barriers to happiness How to work through resistance Courageous ReWrite program is open for enrollment for one more week! Continue the conversation on Instagram @heatherchauvin_

"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." –Steve Jobs In this episode, I talk about: How to trust your internal voice How to have the courage to follow your dreams How to keep taking steps toward how you want to feel Continue the conversation on Instagram @heatherchauvin_

"Learn to value yourself, which means: fight for your happiness." –Ayn Rand In this episode, I talk about: How to implement the Energetic Time Management process How to show up as a leader as you value yourself more How to make yourself the priority Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." ― Steve Maraboli In this episode, I talk about: How to reverse engineer the outcome you desire How to identify the mindset you need to step into How to realize the beliefs you need to shift Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

"Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yourself." ― Bill Moyers In this episode, I talk about: How to give yourself permission to want what you want How to develop micro-actions to help you get closer to how you want to feel How to write your own story Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." ― Roy T. Bennett In this episode, I talk about: How to shift your mindset to feel how you want How to break generational patterns to live your best How to use your WHY as a motivator Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

"Even the smallest shift in perspective can bring about the greatest healing." ― Joshua Kai Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness by realizing their true value and creating financial security for themselves. As a coach and mindset teacher, Leisa host's the Mindful Millionaire podcast as well as virtual workshops and life-transforming retreats. Her masterful blend of sound financial strategy and mindfulness training helps people break free of patterns of lack, scarcity and money fears, allowing them to finally lead the rewarding, fulfilling, and abundant lives they most desire. Leisa has appeared in The Wall Street Journal, FastCompany, Forbes, The Week, Huffington Post and has been featured on many podcasts and radio shows. Prior to starting WealthClinic®, LLC, Leisa worked with some of the largest financial and business services companies in the world including Wells Fargo, State Farm Insurance, UNUM Life Insurance, New York Life, Federal Express, Pitney Bowes, Ford Motor Company, and General Motors. In this episode, Leisa and I talk about: How to break through patterns of lack How to overcome money fears How to own your actions to get to where you want to be Check out Leisa's website: www.mindfulmillionairebook.com Continue the conversation on Instagram @heatherchauvin_ Join the LIVE ALIVE Challenge:

"We cannot achieve more in life than what we believe in our heart of hearts we deserve to have." - James R. Ball In this episode, Cherylanne and I talk about: How to give yourself permission to feel good How to find alignment in all areas of life How to overcome the perfection and enjoy life Want to be a rock star at work and at home? Cherylanne Skolnicki has the playbook. As an entrepreneur with a husband and three kids of her own, she knows exactly how it feels to have too much to do and not enough time to do it. It's exhausting, it's stressful, and it can be tempting to just give in to the chaos. Like most children of the 80s and 90s, Cherylanne grew up believing she could have it all. She started her first business while still in high school, and dreamed of one day becoming a CEO. After graduating from Cornell, she went to work for Procter & Gamble where she spent the next 15 years climbing the corporate ladder and managing a portfolio of well known consumer product brands (one had more than $1 billion in global sales). Despite her demanding work schedule, she still traveled, ran marathons, and volunteered like a boss. And then she had 3 children. All of a sudden, the unrelenting pace she was running at felt unsustainable. That's when she knew she had to reorder her life so all the pieces would truly fit - including not just a thriving career and family life, but also a good night's sleep and some time to herself! It wasn't easy at first, but she finally discovered a set of practices that truly worked. That prompted her to found Brilliant Balance, and her playbook has helped thousands of professional women reclaim rock star status over the last decade. Her company, Brilliant Balance, offers work-life mentorship and coaching programs to help you have a fulfilling career, a thriving family life, and a strong sense of self. Cherylanne is a sought-after speaker and hosts the top-rated Brilliant Balance podcast. Her work has been featured in Thrive Global, The Huffington Post, Forbes, Women's Day, and Cincy Chic. She appears on TV news shows as an expert on work life balance, productivity, and purpose. Cherylanne graduated from Cornell University in 1995. She holds an MBA from the Goizueta School of Management at Emory University. She is a member of the Female Founders Collective, one of Cincinnati's 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three. Check out Cherylanne's website: https://www.cherylanneskolnicki.com/ Continue the conversation on Instagram @heatherchauvin_ Join the LIVE ALIVE group (starting Sept 21) here: heatherchauvin.com/alive OR text ALIVE to 313-710-5199

"What's more important: your ego or hearing your child?" ― C. Lynn Williams In this episode, I talk about: How to reconnect with your children How to interpret children's behavior How to create self-awareness within yourself Continue the conversation on Instagram @heatherchauvin_

"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose." -Gina DeVee Gina's DeVee's journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million dollar women's empowerment company, Divine Living. Divine Living is for the person who's excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose. Gina is an author, speaker, and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest. Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings, and life-changing events. In this episode, Gina and I talk about: How to manifest your most fabulous life How to have a luxurious lifestyle that you want How to claim your freedom through living what you dream Check out Gina's work at: https://divineliving.com/ Text me: 313-710-5199 Continue the Conversation on Instagram @heatherchauvin_ Ready for the next steps: Apply today: www.heatherchauvin.com/takebackcontrol

"You must gain control over your money or the lack of it will forever control you." —Dave Ramsey Text me: 313-710-5199 Continue the Conversation on Instagram @heatherchauvin_ Ready for the next steps: Apply today: www.heatherchauvin.com/takebackcontrol