Emotionally Uncomfortable

"One thing you can't hide - is when you're crippled inside." – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis What steps to take to process the emotions you have identified, both negative and positive emotions Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins In this episode, Bryan shares his perspective and highlights: The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences Ways to implement emotional intelligence skills and staying out of the "red zone" The importance of mutual support in partnerships and the different ways we can show our support Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", that many of us carry What the process of healing and moving on from feelings of guilt could look like Recognizing our powerful ability to control how we think and feel, and the profound effect this can have on our life Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it can become part of our identity Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs Kimberly is a wife and mother on a self-proclaimed healing journey. Find out more about her on Instagram @running.on.grit Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative feelings that may arise Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently How the way we tell our story impacts our lives and our expectations of the people & things around us Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process. Find her on Instagram @cup.of.dri Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines The importance of creating sustainable change through the daily practice of micro habits Embracing "messy consistency" as the break away from perfectionism The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"It is never too late to be what you might have been." – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others will think Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher For more info on Jenna's NEW book, visit: http://howareyoureallybook.com/ Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, consistent action" when creating change in your life Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity changes and challenging expectations when going through a change The importance of regularly reassessing your choices and asking, "Who am I doing this for?" Kim Rittberg is an established media executive who launched and ran Us Weekly's video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview". Listen to her podcast and find more info on working with Kim at www.kimrittberg.com Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy

"Achieve" comes before "Believe" in the dictionary, but the order is switched in real life." ― Joyce Meyer In this episode, I talk about: Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint Identifying "rescuing" behavior and the consequences this behavior has on our relationships Linking the way we define and commit ourselves in our personal life to how we show up for our business Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not perfect, …but I'm enough." – Harold S. Kushner In this episode, Rachel shares her story and highlights: Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family Understanding our inner "rescuer" and looking at the origins of this behavior How "imperfect consistency" is the key to creating meaningful and lasting changes Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes In this episode, I talk about: The effect beliefs about money can have on parenting Understanding the powerful link between time, money, and energy Being able to face others' objections and not undervaluing your services (or yourself) Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights: Her experience being an entrepreneur and what it means to serve others The process of decision making and the value of not overthinking your decisions How changes in education and increases in opportunity are shaping the future of our children Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin In this episode, I talk about: The mindset of money and learning to "receive" Debunking the myth of "I can't make money doing the things I enjoy." How making more money is linked to doing the emotionally uncomfortable work Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights: How to "own your own change" and start by taking small actions How to find the balance between pushing yourself to make changes and allowing change to happen How trusting yourself plays a crucial role for change Christina is a working professional, homeschooling, passion project building, mom of two. Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights: Understanding anger as a secondary emotion and moving away from categorizing anger as "bad" The brain science behind anger and the function(s) of anger How new habits change us by rewiring our neurological connections The privilege of the chance to better oneself and how we can all contribute to a healthier global community Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book "Hello Anger": www.rileythebrave.org/helloanger Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte In this episode, Diane shares her story and highlights: How it feels to stop "performing" and face your fears The importance of developing a relationship with your emotions How to redefine your relationship with your kids by creating your own life Diane is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program which is designed to help parents understand their child's behavior, lower stress and support parents. Diane is also the creator and host of the "Beauty in Behavior" podcast. Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy For your own AG1 supply, visit: www.athleticgreens.com/eu

"If you're going to trust one person, let it be yourself." -Robert Tew In this episode, I share a coaching call where we discuss: How to consistently show up to do the work How to operate in your brave zone How to do the work for yourself Continue the conversation on Instagram @heatherchauvin_ Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm

"Check your life. Not boxes." -Richie Norton In this episode, Melissa shares her story and highlights: How to make and keep commitments to yourself How to overcome the "checklist" mentality How to acknowledge what you need Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou For your own AG1 supply, visit: www.athleticgreens.com/eu

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly Parton In this episode, I talk about: How to feel the vulnerability of parenthood How to live your life so you can show up for your children when it matters How to hold space for your children and their big emotions Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou In this episode, Deborah shares her story and highlights: How to understand the internal processing in behavior How to enjoy the blended family journey without losing your sanity How to show up and do the work with your thoughts, feelings and behaviors Deborah provides coaching and consulting to Blended & Uniquely Crafted families. She earned her Bachelor of Social Work degree from Michigan State University and her Master of Social Work from Wayne State University. She has over 15 years of experience in helping children & families thrive and is passionate about helping others discover and sustain the beauty of their Blended & Uniquely Crafted Families Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told you who you need to be How to not be a sheep in a system that is broken How to focus your energy and time on what does matter Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams In this episode, Elizabeth shares her story and highlights: How to be an example to your children of leadership How to inspire your peers to leadership How to support your family in the entrepreneur journey Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families. Continue the conversation on Instagram @heatherchauvin_ Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resistance How to manage your energy How to do "the work" Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to pursue your dreams now How to give yourself permission to be yourself How to identify who are you Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and four kids. After several years of trying to figure out her direction in life, she started painting again. It became apparent very quickly that this is her calling in life. Starting an art business has been rewarding, thrilling, and utterly terrifying, all at the same time. She is looking forward to where this journey is taking her and all the amazing experiences and people she gets to meet along the way. Continue the conversation on Instagram @heatherchauvin_ You can purchase Athletic Greens here: www.athleticgreens.com/eu

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson In this episode, I talk about: How to find focus in your life How to recognize what is no longer sustainable for you How to let go of the "how" Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm Continue the conversation on Instagram @heatherchauvin_

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this episode, Isadora shares her story and highlights: How to discover yourself again How to identify your feelings How to express your emotions Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a small public adult education school and has been working as an educator for over 16 years, with experience in bilingual secondary education, teacher training, and lifelong learning. She worked as an adjunct professor at the Faculty of Education of the University of Cantabria for 7 years while completing her Ph.D. in International and Intercultural Studies, all while continuing her full-time job in the secondary system and becoming a mother. After quitting her much loved "side hustle" in 2018 to focus on her new role as director and raising her two young daughters, she reached a breaking point. She was 36 and had already accomplished everything she had set out to do in life, yet she felt empty, drained, and disconnected. She also weighed 97kg, felt horrible most of the time, was downing most of a bottle of wine after work most nights, and deeply hated who she had become. That fall she embarked on a journey of personal discovery that led her to find renewed purpose, understand her childhood wounds, reconnect to her husband and children, lose 30kg and become who she was truly meant to be. Continue the conversation on Instagram @heatherchauvin_ You can purchase Athletic Greens here: www.athleticgreens.com/eu Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tulum retreat attendees highlight: What they took away from the experience How their lives are changed Why it's important to take time and confront fear Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"Don't ever underestimate the impact that you may have on someone else's life." -Anonymous In this episode, Laura shares her story and highlights: How to create a lasting impact for your clients How to be authentic to your brand How to embrace who you are Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat Be sure to check out Christie's podcast, Sass Says here

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." ― William Faulkner In this episode, Jessi shares her story and highlights: How to own your vulnerability How to teach your children to own their own stories How to advocate for yourself and your family Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this episode, I talk about: How to manage the pressure of sole-income earner How to create a sustainable lifestyle How to take care of yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in work/life How to create alignment with time and energy How to set healthy boundaries Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. She's been working from home for the greater part of the last decade and has been on an ongoing quest for the holy grail of work-life "balance." She is the founder of The (W)holding Space, a virtual co-working space for female entrepreneurs, freelancers, and creatives working from home, helping them carve out space for the work that lights them up. Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to see where your energy leaks are How to identify how you want to feel How to use a team to support you Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Before you worry about the beauty of your body, worry about the health of your body." ― Amit Kalantri In this episode, Christine shares her story and highlights: How to pay attention to your body's cues How to take care of your body How to TRUST yourself when it comes to your body Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering wellness solutions to women for years both online and in studio to support healthy hormone function and relief from chronic pain and migraines. Through reproductive health coaching, reflexology therapy, face lift massage and more, Christine strives to help women feel lighter, brighter and more energetic so that they can thrive! Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"My daughter introduced me to myself." -Beyoncé Knowles In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"The first duty of love is to listen." -Paul Tillich In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com Continue the conversation with Heather on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown In this episode, I talk about: How to make money in your business How to receive How to see challenges in business as a growth opportunity Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentment How to BECOME a parent Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Follow Brooke on Instagram @brookerozzie or on her podcast The Power of a Woman

"Nothing in life is to be feared. It is only to be understood." -Marie Curie In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool How to confront uncomfortable truths Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what you need Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to be consistent in your efforts Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"What's more important: your ego or hearing your child?" — C. Lynn Williams In this episode, I talk about: How to designate boundaries with teenagers How to stick your ground when faced with resistance How to avoid falling back into your comfort zone Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous In this episode, I talk about: How to manifest the life you want How to lean into emotional discomfort How to honor how you want to feel Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie In this episode, I talk about: How to take action even when you are afraid How to move through resistance when it feels crippling How to feel worthy in your life Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson In this episode, Ashlee shares her story and highlights: How to embrace who you are How to create happiness and ease in your life How to allow yourself to be fully seen Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Check out Ashlee's podcast: Teams With Edge and follow her on Instagram @ashlee.livingstone

"The quality of life is more important than life itself." -Alexis Carrel In this episode, I talk about: How to embrace the emotionally uncomfortable How to make the most of your life How to prioritize what makes you feel good Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join