Emotionally Uncomfortable

"Take care of your body. It's the only place you have to live." – Jim Rohn. In this episode, Dr. Novitsky shares her perspective and highlights: Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more significant impact in helping others Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine's 40 under 40, and was nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1 Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential clients Optimizing Your Time: Discover how to focus your limited time (less than 60 minutes a day) on the most effective lead attraction strategies Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future self and harnessing the power of visualizing desired outcomes The pivotal role of belief in achieving goals and shaping a desired life Mimi Bouchard is a Tech CEO, Personal Development Enthusiast, and Host of the MIMI podcast; She is a thought-leader with expertise in the mindset and wellness industry. After undergoing profound transformation, Mimi was able to step into her power, create her dream life, and now inspires others to do the same. As the founder of Superhuman, she uses her pragmatic approach to self-development to revolutionize what it means to meditate; helping others live in alignment with their truest selves. Find her on IG @mimibouchard and visit her website mimibouchard.com Continue the conversation on Instagram @heatherchauvin_ Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Find joy in everything you choose to do. Every job, relationship, home . . . it's your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome pain by shifting to focus on joy The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain Healing as an intuitive way of being as opposed to a rigid practice Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. She is dedicated to guiding patients to find healing paradigms for ease in their bodies, to healing and shifting human consciousness through integrative patient treatment, guided psychedelic medicine, and group work. Her new book Joy Is My Justice is a radical guide to Joy as a path to liberation in your body, grab a copy at tanmeetsethimd.com/joyismyjustice Find out more about Tanmeet and the work she does by visiting her site tanmeetsethimd.com and finding her on IG @tanmeetsethimd Continue the conversation on Instagram @heatherchauvin_ Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing Continue the conversation on Instagram @heatherchauvin_ Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Behind every child who believes in themselves is a parent who believed first." – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities Maintaining effective communication and adjusting parenting styles as children grow into teens The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control Speaker: Debbie Reber, find her on IG @tiltparenting Continue the conversation on Instagram @heatherchauvin_ Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober How embracing discomfort can lead to profound personal growth and a deeper connection with others Exploring our discomfort in saying "no" and the importance we place on others' happiness Laura Cathcart Robbins (she/her) is an author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her work has appeared in HuffPost, The Tempest, and more. After years of hiding her addiction from everyone, now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startlingly white world. Find out more about Laura on IG @lauracathcartrobbins and her website lauracathcartrobbins.com Continue the conversation on Instagram @heatherchauvin_ Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals My honest experience with micro-habits and consistent action to create change Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs In this episode, Veronica shares her perspective and highlights: Learn to lead with vision, inspiring your team toward success Tackle common management challenges with practical solutions Discover strategies for enhancing collaboration and communication within your team Speaker: Veronica Romney, find her on IG @vromney Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost In this episode, Eleanor shares her perspective and highlights: True freedom often involves creating structure in our lives and mastering the art of work-life balance The mindset shift from time management to energy output management for sustainable growth Reevaluating the concept of productivity as a feeling, instead finding the power in identifying and articulating desired feelings, all while letting go of the need for excessive control Eleanor is the founder of Safi Media, an education and coaching company for women entrepreneurs. She is on a mission to double the number of women entrepreneurs who scale past $1M by 2030. Eleanor is an award-winning leadership coach who is featured on Forbes, HuffPost, Fast Company, CBC, and more. Find her on IG @eleanorbeaton Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways A deeper look at our triggers and developing emotional boundaries Practical information and steps to take in understanding your anger and managing it Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Men are what their mothers made them." - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of men Speaker: Janet Alison, find her on IG @boys.alive Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers In this episode, Dr. Wiggins shares her perspective and highlights: Unveiling the impact of intimate partnerships on business success Discover how strong partnerships at home can elevate your professional achievements How embracing pleasure can fuel your journey toward achieving remarkable success Speaker: Dr. Jordin Wiggins, find her on IG @drjordinwiggins Continue the conversation on Instagram @heatherchauvin_ Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's personal journey of flipping their business model, focusing on high ticket attraction, and the role of marketing and sales efforts The misconceptions around sales and the emotional baggage that can come with investing in oneself and growing a business Reassessing strategies and raising standards in order to be able to reach your financial goals Continue the conversation on Instagram @heatherchauvin_ Live, work, play and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as part of your occupation or through the roles you hold - but as a person As you approach your sales strategy and creating more money in your business, you are likely to be confronted with some triggers - pointing to the need for inner work Building self-trust to reduce dependency on "strategies" and step-by-step guidance Continue the conversation on Instagram @heatherchauvin_ Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com Live work, play and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and the tendency to underprice their services, which can hinder business growth and sustainability The importance for women to set financial goals, and confront any emotional baggage they may have related to money Challenging the belief that we need to "check all the boxes" before pursuing new ventures Lianne Kim is a Business Coach and the founder of Mamas & Co. - a community for mama entrepreneurs. She is the host of the wildly popular podcast 'The Business of Thinking Big' and the author of the bestselling book 'Building a Joyful Business'. Lianne is on a mission to help women make a great living on their own terms, doing what they love. Find Lianne on IG @iannekimcoach Grab your freebie! mamasandco.com/dream Continue the conversation on Instagram @heatherchauvin_ Join the live ETM Workshop here:heatherchauvin.com/workshop Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out Mastery at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who often invest in external solutions (rather than doing the inner work) The value of first creating a deep connection with ourselves in order to be able to seek genuine connection from others The tendency towards self-abandonment and why it's crucial to break free from this cycle Continue the conversation on Instagram @heatherchauvin_ Be sure to tune into Rebecca Minkoff's Superwomen Podcast! Join the live ETM Workshop here:heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father's List: How Living My Dad's Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now The unifying qualities of the grief journey and healing together Laura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver's Sunday Paper, and other places, and her book My Father's List: How Living My Dad's Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ. She's @myfatherslist on Instagram and her website is bylauracarney.com Continue the conversation on Instagram @heatherchauvin_ If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way through How this experience had an effect on my personal growth and what challenges I faced within myself The challenge of getting through physical discomfort to show ourselves what we are capable of Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about the Attracting Profit Sales Accelerator and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk about: Behind the scenes look at the incredible journey one of my clients experienced, which yielded a result of generating $200,000 in revenue in 6 short weeks The strategies, tactics, and key insights that fueled this incredible achievement The reminder that how you show up and how invested you are in the process, the better the outcome Continue the conversation on Instagram @heatherchauvin_ Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin In this episode, I talk about: Learning how to create more time and energy through the practice of outsourcing and learning to get support when you need it Paying attention to other people's projections and beliefs as to where they think you should be spending your time and energy - and not taking these on Watching the internal indicators that let you know that we have crossed a boundary with yourself - and using this cue as an indicator to possibly outsource the task(s) Consider this episode your permission to ask for help! Continue the conversation on Instagram @heatherchauvin_ Join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit To learn more about Terri Cole, her book, and her must-listen podcast visit terricole.com I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: Her journey and emotional experience as she worked to lose 60lbs. after having kids The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting melissavogelfitness.com Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU

"Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability Learning to practice connecting through listening more and speaking less Moving away from ideas of "fixing" our children's behavior/actions and instead embracing co-creating with your child Recognizing when we are projecting our guilt and our fears onto our children Continue the conversation on Instagram @heatherchauvin_ Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/book Join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm) Demonstrated value of working on you first, and how this facilitates change in other areas of your life Continue the conversation on Instagram @heatherchauvin_ Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them Recognizing that realizing a dream will likely require us to acquire new skills; to be able to become the person we need to be to accomplish that next level, we will need to have the skills to be able to do so When to feel and when to act Continue the conversation on Instagram @heatherchauvin_ I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy Intuition in her own business and how it has shaped her entrepreneurial journey Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli Start feeling your best by taking this GutPersonal Quiz as a first step! For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER Continue the conversation on Instagram @heatherchauvin_ For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat For your own AG1 supply, visit: drinkAG1.com/EU

"Control leaves no room for trust." - Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!) Continue the conversation on Instagram @heatherchauvin_ For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Alone, we can do so little; together, we can do so much." - Helen Keller In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast. Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity The importance of community and connection to creating something meaningful Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing, As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk about: A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness The ability to identify the patterns and habits that keep us in self-sabotage Strategies for breaking these self-sabotage patterns Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing! Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm I want to hear from you! Connect with me at heatherchauvin.com/chat

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the decision to do the emotionally uncomfortable work to be able to make progress in healing Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer For your own AG1 supply, visit: athleticgreens.com/eu

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho In this episode, I talk about: My journey with my husband Bryan and the effect of personal development work has had on our relationship Recognizing that we can only lead by example, and this can be an effective catalyst for change in any of our relationships The importance of pursuing what we desire and not playing small, while learning to communicate and compromise with our partners throughout our journey Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat My next personal challenge! 29029everesting.com

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance The psychology behind staying motivated and being flexible with our goals Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

"One must maintain a little bit of summer, even in the middle of winter." - Henry David Thoreau In this episode, I talk about: My top three things that I am practicing this summer to get the most out of this season Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance The value of creating a life that you don't need a vacation from Continue the conversation on Instagram @heatherchauvin_ Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Discover my book Dying to be a Good Mother heatherchauvin.com/book Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"Play is the work for the child." - Maria Montessori In this episode, Avital shares her perspective and highlights: Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children The realities of balancing work and family life, and learning to regard your work time and family time with flexibility Playing the "long game" of parenting; focusing on gradually giving responsibilities to children, earning their respect, and guiding them through their mistakes. Avital is a mother to 5 children and is the founder of Hi, Fam! (previously 'The Parenting Junkie'). With 31.5K followers on Instagram, Avital offers courses, coaching, podcasts, and videos, providing marriage and parenting tips for family life and specializing in playtime. Avital's mission is to help parents and caregivers who struggle with chaos, clutter and conflict to transform their experience with young children into one of presence, play, and peace. Listen to the Hi, Fam! Podcast here! Continue the conversation on Instagram @heatherchauvin_ I want to hear from you! Connect with me at heatherchauvin.com/chat Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

"You must do the things you think you cannot do." - Eleanor Roosevelt In this episode, I talk about: My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients Learning that personal and professional growth requires continued effort and attention to areas such as time management and strategic planning The importance of persevering through the discomfort in order to achieve growth Continue the conversation on Instagram @heatherchauvin_ Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting Join the ETM Habit Challenge at heatherchauvin.com/etm I want to hear from you! Connect with me at heatherchauvin.com/chat For your own AG1 supply, visit: athleticgreens.com/eu

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson In this episode, Kristi shares her perspective and highlights: The experience of discovering her true self and what this process looked like and the challenges she faced Facing perfectionism and a tendency to people-please, and working through these thought processes that hold us back What the process of change and healing feels like and the importance of forgiving yourself Kristi is a wife and a mom of two, Hendrix who will be 3 years old in June, and Beatrix who will celebrate her first birthday next month! After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. As a teacher for the last 12 years, she is beginning to truly embody what she is really passionate about; holistic health and healing our body, mind, and spirit, with practices that allow us to truly come home to our most authentic self. Find her on Instagram @mamatohandb and through her website imperfectcreatrixcoaching.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm." - Torron-Lee Dewar In this episode, I talk about: The importance of listening to our children and seeking alternatives that match their desires and emotions - even if that means going against the mainstream The value of looking beyond fear and lack of security, and instead pursuing a path that feels more aligned Understanding our teens and figuring out who we need to become in order to lead our children the way we want to Continue the conversation on Instagram @heatherchauvin_ Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting I want to hear from you! Connect with me at heatherchauvin.com/chat

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch In this episode, Erin shares her perspective and highlights: Discovering that the parenting skills we build ultimately improve our leadership skills in other areas of our life Embracing the emotionally uncomfortable conversations that we might need to have in the workplace and anticipating being met with resistance Her experiences navigating the differences in the male and female brain and advocating for a more compassionate approach to leadership Erin is an empathic speaker, writer, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. In 2017, she authored Inside Out Empathy, a book that explores using the superpower of empathy to build effective teams. She believes that there is a leader in everyone. Erin is committed to discovering your leader within and supporting you to lead with impact—from the inside out. Find out more about Erin and the work that she does at erinthorp.ca Grab her book "Inside Out Empathy" here insideoutempathy.com Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"We grow fearless when we do the things we fear." - Robin Sharma In this episode, I talk about: Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to move forward How important it is to be ready to do the emotionally uncomfortable work, willing to carve out time for the work, and be invested in the process Focusing on developing your self-trust and moving away from self-punishment Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu

"Each individual woman's body demands to be accepted on its own terms." - Gloria Steinem In this episode, Dr. Brighten shares her perspective and highlights: How many women still struggle to identify what is "normal" and what is not within their own body The relationship between sex and emotions, and how the two interact How the messages we receive about the female body tend to promote shame and distort our understanding of what is normal and natural Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Find out more about Dr. Brighten and her work on Instagram @drjolenebrighten Grab a copy of her new book "Is This Normal?" here: drbrighten.com/is-this-normal/ Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"We have all a better guide in ourselves, if we would attend to it, than any other person can be." - Jane Austen In this episode, I talk about: What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and guilt What it can look like to maintain trust in yourself in situations where you don't feel the most capable or confident The core of almost everything to attaining the life we want to live lies in deep self-trust and self-trust is gained when we have the courage to take action Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"When you quit drinking you stop waiting." - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. To find out more visit sobersis.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: Her mental health journey and the difficulties she had around the time her book was being released How the social media marketing industry changing (for the better) and how this has impacted how she markets her business An observation of how success still holds a definition that does not apply for many women, and what it is like defining success for ourselves Rachel Pedersen is the Founder & CEO of award-winning social media marketing agency The Viral Touch, the Founder & CEO of Social Media United, and the Founder & CEO of The Social Clique Mentorship. Rachel went from a college drop-out, single mother on welfare - to a successful and highly sought after Social Media Strategist, Educator, and Writer with her new book - "Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules" Find out more at rachelpedersen.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"The part can never be well unless the whole is well." - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix A few foundational starting points to start regulating your blood sugar and hormones Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm

"Every action you take is a vote for the person you wish to become." - James Clear In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action Understanding how some processes of "motion" may feel like progress but do not actually progress you The importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit For your own AG1 supply, visit: athleticgreens.com/eu

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us." - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habits Understanding and getting clear on what you need to put in place in order to generate more revenue Leveraging the cold/warm/hot marketing strategy Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Accelerator visit heatherchauvin.com/attract