1070: "What Your Doctor Won't Tell You About Exercise" {Interview with Dr. Ali Novitsky}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Take care of your body. It's the only place you have to live." – Jim Rohn.
In this episode, Dr. Novitsky shares her perspective and highlights:
- Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health
- The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress
- Creating your own balanced and sustainable approach to wellness
Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd
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