958: "The 3 Essentials That Keep Me Focused & Energized in Chaotic Seasons"
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
Audio is streamed directly from the publisher (verifi.podscribe.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
"Don't wait. The time will never be just right." – Napoleon Hill
In this episode, I talk about:
-
Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines
-
The importance of creating sustainable change through the daily practice of micro habits
-
Embracing "messy consistency" as the break away from perfectionism
- The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you
Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy