![991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]](https://static.libsyn.com/p/assets/0/7/9/a/079a5ebdd921d4bf27a2322813b393ee/GUEST_Episode_991.png)
991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill
In this episode, Melissa shares her perspective and highlights:
- The healthy benefits of boundaries and managing the guilt that we may feel when setting them
- When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well
- Exploring self-boundaries, and the important role these play in habit formation
Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book
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