953: "Strong For Everyone" {Interview with Rachel Robertson}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"I'm not perfect, …but I'm enough." – Harold S. Kushner
In this episode, Rachel shares her story and highlights:
- Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family
- Understanding our inner "rescuer" and looking at the origins of this behavior
- How "imperfect consistency" is the key to creating meaningful and lasting changes
Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology
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