948: "Why did I yell at him?!" {Interview with Jessica Sinarski}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights:
- Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
- The brain science behind anger and the function(s) of anger
- How new habits change us by rewiring our neurological connections
- The privilege of the chance to better oneself and how we can all contribute to a healthier global community
Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book "Hello Anger": www.rileythebrave.org/helloanger Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy