964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"One thing you can't hide - is when you're crippled inside." – John Lennon
In this episode, I talk about:
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The skill of how to feel your feelings and what steps you can take right away to start building this skill
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The importance of managing your emotional energy on a consistent basis
- What steps to take to process the emotions you have identified, both negative and positive emotions
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