413: #TBT Anxiety Free Living
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." – Etty Hillesum
In this episode, I discuss:- How to start feeling in control of your big emotions on a moment by moment basis.
- Why we get stuck in a label and diagnosis and feel like a victim.
- Why I stopped drinking coffee - even though it's my favourite drink ever.
- My new meditation practice and how it has evolved over the years.
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