497: Why I LOVE Being Afraid, Overwhelmed & Tired
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
July 10, 201914m 15sExplicit
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Show Notes
"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle