693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"By choosing healthy over skinny, you are choosing self-love over self-judgement." —Steve Maraboli
Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey. She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and 'hacks' to transform a person's body.
In this episode, Tanja and I talk about:
- How to appreciate food
- How you treat your body matters
- How to feel good with your food choices
Check out Tanja's website at: https://www.tanjashaw.com/
Continue the conversation on Instagram @heatherchauvin_