763: Joyful Courage {My Interview with Casey O'Roarty}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
August 24, 202043m 23sExplicit
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Show Notes
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn
In this episode, Casey and I talk about:
- How to co-create with mindfulness
- How to listen to your child without fixing them
- How to live outside of survival mode
Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp
Continue the conversation on Instagram @heatherchauvin_