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893: [MINDSET] Emotional Guidance Scale

893: [MINDSET] Emotional Guidance Scale

Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab

December 1, 202112m 50sExplicit

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Show Notes

"Above all, be the heroine of your life. Not the victim." -Nora Ephron

In this episode, I talk about:

  • How to use the emotional guidance scale
  • How to assess your own emotions
  • How to take action to move up the scale

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