1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli
In this episode, Dr. Bhushan shares her perspective and highlights:
- Her journey with components of her own identity, and the healing and changes she underwent
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The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow
- Making the decision to do the emotionally uncomfortable work to be able to make progress in healing
Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com Grab her book That Sucked Now What at neetabhushan.com/book
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