1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady
In this episode, I talk about:
- A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness
- The ability to identify the patterns and habits that keep us in self-sabotage
- Strategies for breaking these self-sabotage patterns
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