1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing"
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
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Show Notes
"As soon as you trust yourself, you will know how to live." - Goethe
In this episode, I talk about:
- My own recent experience with panic and fear, and sharing the reality of that experience
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How to face the emotional discomfort and the painful healing journey when you decide to take action on change
- The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy
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Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin
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