Be Well by Kelly Leveque

Angie Lee is a marketing powerhouse with go-getter genes to boot. She teaches women how to find their niche, sharpen their brand message, and show up authentically in public. Her Midas touch has created savvy online courses for budding entrepreneurs, a hilarious podcast called “The Angie Show - Ready is a Lie,” and the CBD line Soul. Not bad for a self-confessed “college and corporate dropout!” We bond over business building, juggling side-hustles, and overcoming perfectionism and share the bio hacks which get us through our action-packed days. You will learn about... Finding your niche and using the right platform(s) Her entrepreneurial roots and how the brand has evolved Time management and crafting the perfect schedule Getting real with your audience and showing up authenticity Cheap biohacking tips to start right now! Branching out and investing in new opportunities Resources: Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly Resources: Instagram: @angieleeshow Website: angielee.com Podcast: “The Angie Show - Ready is a Lie” Soul CBD Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at the root of his book, “Why We Get Sick.” You will learn about... What insulin is and why it’s produced The healthy ranges of insulin Why leptin is essential for fertility and the cause of PCOS When people become insulin resistant and what happens when you cross that line How your body uses ketones as fuel The role of cholesterol when it comes to insulin resistance Resources: pdbio.byu.edu/bikman-lab gethlth.com Instagram: @benbikmanphd Twitter: @BenBikmanPhD Read: "Why We Get Sick" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chia-Ming Ro is a garden consultant and creator driven to help clients foster an appreciation for growing their own food and increasing their families food security, with a focus on regenerative farming practices. What started as a childhood hobby has blossomed into a career and a movement. She’s transformed her own home into a developing urban homestead by trading concrete and lawn for raised beds housing edible and pollinator gardens. She’s also working with her city's environmental committee to legalize beekeeping to save the honeybee population and increase pollination for homegrown crops. She gives us a primer on gardening no matter where you are, how to get started, and how to grow effectively. You will learn about... The easiest plants to start growing Where to get started with at-home gardening How much sun your food needs The difference between perennials and annuals Keeping away pests (or living with them) Managing your soil and composting Bees role in the ecosystem Space-saving tips for gardening Resources: coastalhomestead.com Instagram: @coastal_homestead Thank you to our sponsor, Public Goods. Go to publicgoods.com/kelly for $15 off your first order! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Tina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you. You will learn about... What a spore-based probiotic is The processes our body outsources to microbes How antioxidants work with probiotics The nutrients that microbes can create within our gut How probiotics can help chronic illnesses What IgG is and how it’s produced in our body The consistency of probiotics The importance of a diverse diet Resources: Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves. You will learn about... How Melissa got started as a sleep consultant When to get started working with a sleep consultant The things that get in the way of good sleep for babies Managing your child’s temperature for good sleep hygiene Sleep product recommendations Uncovering sleep trauma studies How to set wakeup and bedtime Resources: sleepshopoc.com Instagram: @sleepshopconsulting Get 22% off chiliPAD: Temperature Controlled Mattress System HoMedics Deep Sleep Mini Portable Sleep Sound Machine Kickee Pants Woolino Sleep Sack Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Thank you to our sponsor, Forager Project! Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt. Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey. You will learn about... Kelly’s postpartum journey Food shopping on a tight budget The books on Kelly’s reading list Quitting a snacking habit Making time for self-care and mindfulness Resources: Read: "Dirty Genes" Read: "The Power of Showing Up" ‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays Online Yoga: globaltriberetreats.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now. You will learn about... How Doug found himself in jail Discovering fitness and health Finding the why behind drug addiction Changing the way you talk to yourself Making decisions to live a healthier lifestyle Using your mistakes to become better Resources: dougbopst.com Instagram: @dougbopst Listen: The Adversity Advantage Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers. You will learn about... Liz’s relationship with health How she got started at mindbodygreen Finding and following the health advice that works for you Getting into meditation A day in the life of Liz Living during the pandemic Not being the one to say no to yourself Resources: lizmoody.com Instagram: @lizmoody Read: "Healthier Together" Read: "Glow Pops" Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Erin Claire Jones is a Human Design Guide & Leadership Coach, and she has worked with thousands of individuals and companies to help them reach their highest potential using Human Design. She recently walked me through my results, and it was incredibly eye-opening. We talk about what Human Design is, what the results mean, how to apply it to real life, and how to change your behaviors based on your type to optimize your life. You will learn about... What Human Design is The different types of Human Design and what they each mean Your Human Design authorities and using them to make decisions The twelve profiles of Human Design Kelly’s Human Design chart Resources: erinclairejones.com Find your Design: erinclairejones.com/lookup Get 10% off Your Blueprint by using code KELLY: erinclairejones.com/blueprint Instagram: @erinclairejones Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives. You will learn about... What intuitive fasting is How ketosis and fasting relate The benefits of metabolic flexibility Balancing your MTOR protein A day in the life of an intuitive faster How to train while fasting Resources: drwillcole.com Read: "Intuitive Fasting" Listen: The Art of Being Well Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Marion Van Horn is a Research Associate at the Montreal Neurological Institute whose work focuses on brain development, developmental plasticity, and synaptic pruning. She is also a mom of three, and as a mom, she has some amazing techniques for supporting your kids’ brain development. We also dive into how we can protect ourselves and our families from COVID-19. You will learn about... What Dr. Marion researches in her lab What neuroplasticity is and how to support it within children The importance of play for kids The benefits of lowering expectations How much time we need to spend outside Getting enough sleep and sticking to a routine Improving synaptic pruning The role of nutrition in cognitive development How we can support ourselves against COVID-19 during pregnancy Resources: LinkedIn: linkedin.com/in/marion-van-horn-phd-b937b35 Twitter: @marionvanhorn Read: "Why We Sleep" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role. You will learn about... The barriers to optimal fertility Bringing the gut back into balance How to impact and increase sperm quality Improving your egg quality Toxins and supplements to avoid to help fertility How Brooke healed her gut health Resources: brookebnutrition.com Instagram: @the.fertility.dietitian Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth. You will learn about... What you should be thinking about regarding alignment and pelvic floor during pregnancy Making sure your pelvic systems are working correctly What working with a pelvic floor therapist looks like What to be aware of with your alignment Tips to set yourself up for success Behaviors to avoid Resources: allisonoswald.com Instagram: @allisonoswald Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves. You will learn about... How prevalent infertility and subfertility are The challenges associated with fertility as we age How hormonal birth control affects our body and ovulation cycle Managing pain around your menstruation The supplements we can take to clear our system after transitioning off the pill Supplements men should take to increase sperm quality Tracking your ovulation Some of the major causes of infertility Resources: Learn more: fertilityfriday.com Read: “The Fifth Vital Sign” Listen: Fertility Friday Podcast Instagram: @fertilityfriday Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes. You will learn about... What PCOS is and the symptoms of it Where your testosterone levels should be under normal circumstance What causes the adrenal effects of PCOS Supporting natural puberty When menopause starts in women and what it means Optimal ranges for estrogen and progesterone Resources: integrativemgi.com Instagram: @dr.felicegersh Twitter: @DrFeliceGersh Read: "PCOS SOS" Read: "PCOS SOS Fertility Fast Track" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lewis Howes is a bestselling author, lifestyle entrepreneur, high-performance business coach, keynote speaker, former professional football player, a two-sport All-American, and the host of the top 100 podcast The School of Greatness. He’s taken his struggles and trauma to become a phenomenal business success and a motivational resource to so many other entrepreneurs trying to break out and cut a new road for themselves. You will learn about... Turning the hardest time in his life into opportunity Retaining motivation after hitting rock bottom Finding role models and being coachable Focusing on wins and enjoying the process The common traits of the greatest people in the world The habits that create a millionaire mindset Donating your time and money Building multiple streams of income Resources: lewishowes.com Instagram: @lewishowes Twitter: @lewishowes Facebook: facebook.com/lewishowes LinkedIn: linkedin.com/in/lewishowes Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Afrouz Demeri is a naturopathic doctor focused on women’s health. The more women she saw, she started to realize that the root cause of most women’s health struggles was in their childhood, whether it was how physical they were, how they ate, their medical treatment, emotional status, or any other number of issues. She started to focus on pediatrics, but there were still issues, so she started to look at pregnancy and the parents to help prevent many of the issues she was seeing. During her own pregnancy, she became aware of all the personal health issues she had that nobody was testing for, and she became passionate about helping couples have healthy children — starting before they try getting pregnant. You will learn about... How we can impact the future health of children before birth Giving children the best chance for success What you can and can’t control—and being okay with that How who you are impacts what you should eat Getting a full hormone assessment to see where you stand Increasing sperm quality Making one change at a time Simplifying and minimizing your life Resources: trimesterzerocourse.com Aimforwomen.com Instagram: @drdemeri pristinehydro.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Candace Burch is a hormone health educator and founder of Your Hormone Balance, a hormone testing and consulting practice that helps people of all ages correct hormone imbalances that negatively impact health and longevity. She’s also a co-founder of the educational non-profit Women In Balance, and her mission as a wellness advocate is to educate, inspire, and guide women towards safe, natural approaches to hormone balance and breast cancer prevention. You will learn about... The signs of a hormone imbalance Getting a sense of your hormone levels Preventing estrogen dominance Rebalancing your cortisol levels to get balanced energy Getting a balanced diet Adaptogens and other supplements to support balance Resources: yourhormonebalance.com Get $100 off a hormone test kit using code BEWELLBYKELLY Instagram: @yourhormonebalance Facebook: facebook.com/YourHormoneBalance Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

There is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease. You will learn about... Melissa’s personal story and how she got into the life of a hormone dietitian How hormone imbalance is so often at the root of health issues Hormone production in the body Recommendations for sleep and stressors to get your hormones on track Things to avoid for your hormone health Resources: Learn more: thehormonedietitian.com Instagram: @the.hormone.dietitian Read: "A Balanced Approach to PCOS" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Whiskey & Work podcast, where my friend Kelsey Murphy and I both open up about emotional experiences we’ve had in 2020 and give a sneak peek into our personal lives. This is a conversation about what’s truly important in life. You will learn about... The events that started 2020 for us Making difficult decisions Shifting your priorities and making space for the things that matter Giving people the shortcuts instead of the science The difference between writing a book and making a course The importance on editing and narrowing down Resources: Listen: Whiskey & Work Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In celebration of Be Well By Kelly hitting the massive milestone of 2 million downloads, we’re releasing two bonus episodes this week, sharing interviews I did on two other podcasts. This interview first broadcast on the Off The Record podcast, where host Annie Tevelin, founder of the beauty and skincare line SkinOwl, dug in deep into my birth story with Sebastian, which went far differently from how I ever expected. You will learn about... A day in my life as a newborn mom Telling the story of Bash’s birth The takeaway from that experience The factors that contributed to my success Silencing the negativity Being forgiving and gentle with yourself My fab four Resources: Listen: Off The Record Instagram: @offtherecordwithyou Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Morgan Jackson is a Registered Nurse and International Board Certified Lactation Consultant who founded Prepared Beginnings because she is passionate about women and infant health, growth in motherhood, and seeing families thrive. I’m a month away from giving birth(!) and I don’t remember how to breastfeed, so I’ve been paying close attention to Morgan’s Instagram and all of the practical breastfeeding advice that she shares. Morgan’s also the mother of a beautiful boy and currently pregnant with baby number two, and I’m so excited to not just have this conversation but be going through this process alongside Morgan! You will learn about... Breastfeeding isn’t as intuitive as a lot of people think It’s okay to ask for support! How to get ready for breastfeeding while you’re pregnant What all potential parents should know about the physiological benefits of breastfeeding for the parent How breastfeeding helps reduce your chances to get cancer and other diseases Local breastfeeding support: La Leche League International What to expect in the first few days after giving birth The different breastfeeding holds Oral anomalies like tongue ties What you need to know about pumping What to expect from a newborn’s poop How do you know if your baby is getting enough milk? Newborn weight fluctuation Breastfeeding red flags Storing breast milk Paced bottle feeding The best bottles available Resources: Prepared Beginnings Instagram: @preparedbeginningslactation Find breastfeeding support at La Leche League International Read: “The Womanly Art of Breastfeeding” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why. Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of “Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do.” Both Michael and Emily are also parents, so they understand what each of us are going through and how much effort it takes to take care of our children and protect them from the hidden sugars that creep into our lives at every opportunity. You will learn about... The different types of sugar Why some types of sugar are more damaging to kids than others Why our evolutionary biology makes kids more vulnerable to the damaging effects of sugar What sugar does to our bodies and brain The importance of what you eat when you break your fast (i.e. the first meal of the day) The metabolic impact of sugar intake The impact of sugar on academic performance Why you might want to try one week off sugar in your family It’s not necessarily about cutting sugar out of your life altogether, but being intentional about when you’re eating sugar and being aware what it does to your body Why you can’t rely on sugar substitutes Natural sweeteners that can be used instead of processed white sugar Making food fun Some of Michael and Emily’s favorite recipes Why you should aim to not buy anything with more than 3 grams of added sugar Michael and Emily’s sugar-free self-care The effects of eating added sugars while pregnant Resources: Sugarproofkids.com Instagram: @sugarproofkids Facebook: facebook.com/Sugarproofkids Twitter: @michaelgoran “Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lauren Roxburgh is an international bestselling author, speaker, and wellness educator who’s often dubbed “the body whisperer.” She’s the founder of the Aligned Life Studio, the Aligned Tribe community, and the Aligned Healing Tools. As we start to put our bodies back into alignment, we start making better choices. She shares all about the fascia and the importance of listening to it, why some call it our sensory organ, and how many aspects of our lives it flows into. You will learn about... Listening to our fascia The way trauma gets stuck in our bodies Identifying your own misalignments The biggest problem areas for women’s alignment and how to correct them How to use foam rollers effectively Lo’s daily routine Resources: laurenroxburgh.com laurenroxburgh.com/pages/studio Instagram: @loroxburgh Facebook: facebook.com/LoRoxburgh Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move. You will learn about... Getting into movement coaching Advice for young kids for how their body looks How comfort leads to atrophy The benefits of spending time on the floor The Align Method The magic of being weird Using your vision to affect your nervous system Getting away from our phone and out in nature Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Vani Hari is basically the food version of Carmen Sandiego. She’s like a detective, going after all the big food businesses and pulling back the curtain to show people what’s actually going into their food and informing them in order to rally around making change. We need more people like her in the world, because if we don’t start fighting back on what’s in our food, nobody else is going to do it for us. We talk about what inspired her to start her blog Food Babe, what you need to know about your foods, and how you can get your kids eating healthy. You will learn about... How Vani’s childhood inspired her to start Food Babe Asking questions about the food that you’re eating Standing up against the big food companies Why the government is not going to save us The three ingredients you should ask about every food you eat How our children pick up our food habits Voting with your wallet Tips for parents to get their kids eating healthy Resources: foodbabe.com Instagram: @thefoodbabe Facebook: facebook.com/thefoodbabe Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book “The Search for the Perfect Protein,” and he’s going to debunk a lot of the misconceptions we have around protein. You will learn about... How protein played a role in Dr. Minkoff’s health What protein builds in our body and how diseases manifest from protein deficiency The importance of stomach acid and digestive enzymes Getting your essential amino acids Breaking the myths pushed by marketing Managing your thyroid Resources: drminkoff.com lifeworkswellnesscenter.com bodyhealth.com Instagram: @thrivinginatoxicworld facebook.com/pages/Dr-David-Minkoff/119735858947 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other. You will learn about... Imbalances in relationships after kids How often we should be talking about our relationship Touching base consistently Prioritizing our partners Finding intimacy through connection Avoiding resentment Resources: Save $50 on The Mother Load course or Morgan’s other courses with code BEWELL drmorgancutlip.com mylovethinks.com @mylovethinks Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Johnson is the co-founder of Genexa, a clean medicine company. When he and his co-founder had kids, they began to look at the medicine world and wondered why nearly all of the ingredients used out there weren’t necessary. They set out to find out if there was a way to make the pharmaceutical industry and medicine cleaner. David shares the story that led to the founding of the company, where they got started, and some of the difficulties that come with cleaning up certain products. You will learn about... The unnecessary ingredients in medicine Cleaning up homeopathy Fixing the over-the-counter medicine industry The problem with most preservatives Putting people over everything else Making products for adults Resources: genexa.com linkedin.com/in/david-johnson-5b206143 twitter.com/davidjohnsonceo Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power. You will learn about... How James became a writer and started his business How long to it takes to form a habit The arc of creating new habits Making bad habits unattractive Determining what is a good habit and what’s a bad habit Using habits to make change How to use habit stacking Changing your environment to change your habits The two-minute rule How to avoid planning as procrastination Making habits last Resources: atomichabits.com jamesclear.com jamesclear.com/newsletter Instagram: @jamesclear Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals. You will learn about... Imagining your perfect day Hacks for getting your business on track Finding the combo of what people want and what you like to do Advice for sharing your life Figuring out your zone of genius Turning your genius into a stable career The magic of consistency Recognizing the work you’re doing Where to start when you hate your job Making your three year plan Resources: kelseymurphy.com Instagram: @kelseymurphy Facebook: facebook.com/KelseyMurphyCoaching Twitter: @kelseyemurphy Free Morning Routine Planner Free Business Starter Kit Free 30-Day Passion Planner Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them. You will learn about... Leveraging the strengths of your body Breaking the stigma about the female body How the menstrual cycle works The most common hormone imbalances, how to identify them, and how to fix them Getting restful sleep Supplements and lifestyle changes to support your hormones Bringing your period back Supporting fertility Prenatal supplements Resources: drbrighten.com Instagram: @drjolenebrighten Facebook: www.facebook.com/drbrighten Twitter: @drbrighten Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health. You will learn about... How Carly used propolis to help treat her tonsillitis Why it’s so hard to find or make organic bee products Bee 101: the different byproducts of bees and what they do Honey Propolis Royal jelly Bee pollen How to take a role in saving the bees Resources: beekeepersnaturals.com Instagram: @beekeepers_naturals Facebook: facebook.com/BeekeepersNaturals Join: Fab 4 Fundamentals Join: Fab 4 Pregnancy Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you. You will learn about... How traditional medicine prioritizes reactive over proactive measures Creating health instead of fear Intermittent fasting and metabolic flexibility Restricting and reincorporating foods into your diet The most common underlying issues that lead to leaky gut Creating your own individualized diets The biggest deficiencies most people face Resources: beingbrigid.com Instagram: @beingbrigid Twitter: @beingbrigid Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time. You will learn about... How Jessie got started in her business Taking the power back in your life The energy of excitement Getting support through your relationship and home life How to create the life you want one day at a time Finding the gifty in every experience The tools to shift your life Cultivating presence daily Resources: jessiedelowe.com @jessiedelowe howyouglow.com Listen: Madly Forever Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both. You will learn about... Unpacking the myths around breast milk The top 5 nutrients for breastfeeding How information about your milk helps you make informed decisions Unpacking DHA Resources: lactationlab.com Instagram: @lactationlab Buy the kits: fsastore.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is! You will learn about... How Stevie and Sazan started their business and blog How they invested in their business and brand Having financial success and happiness How to prioritize your family The importance of a wellness-based routine Looking forward to baby #2 Resources: sazan.me instagram.com/sazan instagram.com/stevie_hendrix instagram.com/thehendrixes Listen: The Good Life Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. You will learn about... What protein is and why we need it The benefits of muscle mass How to optimize muscle tissue Muscle as a disposal place for glucose A day in the life of Dr. Lyon Signs of protein deficiency Optimal times for workout or protein intake Resources: drgabriellelyon.com @drgabriellelyon piedmontese.com - Use code GLYON for 25% off Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that. You will learn about... (02:40) Understanding the five steps for reducing depression and anxiety (12:28) What happens in the brain when you experience trauma and how to manage it (30:38) Being proactive and strategic with what you allow into your life (44:15) The amount of time it takes to form a new habit (56:49) How to use the five steps during your day Resources: drleaf.com Instagram: @drcarolineleaf Switch App: drleaf.com/collections/online-programs/products/switch-app-pre-order Read: drleaf.com/collections/books Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Melissa Christenson is a cosmetic chemist with degrees in both chemistry and marketing, plus over two decades of experience in product development and brand management. She partners with both emerging and established brands to lead the research and development of clean and effective health, beauty, and lifestyle innovations. Leveraging the duality of her experience, she bridges the gap between R&D and marketing by crafting clean and sustainable formulations and translating technical language into consumer-friendly and value-driven benefits. She’s also the founding partner in the new natural deodorant brand, Hume Supernatural. She has all the knowledge you need to know about how to take care of yourself using clean, healthy products. You will learn about... (02:27) How Melissa got started in clean beauty (08:51) How harsh ingredients are being replaced with plant-based products (17:04) The processed ingredients that we do need for performance and feel (27:42) Inside the regulation process for clean ingredients (36:03) The potential risks of holistic, food-grade ingredients (41:26) How Hume natural deodorant was developed (53:47) Developing fragrances with synthetic and natural ingredients Resources: humesupernatural.com Instagram: @humesupernatural Facebook: www.facebook.com/humesupernatural Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I am fascinated by how food and our diet affects our mood. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy. While serving on the faculty of Harvard Medical School, she was considered Harvard’s food-mood expert and has been featured in The Wallstreet Journal—in other words, she’s curious about which foods impact our moods and how. In her new book, “This Is Your Brain On Food,” she explores the fascinating science behind the food-mood link and offers actionable nutrition recommendations and recipes to optimize your mental health. You will learn about... (02:29) Getting interested in pairing psychiatry and nutrition (09:16) The link between physical and mental symptoms (16:08) The role of flavor in satisfaction and mood (23:00) How gut health influences mood and mental state (28:50) The science behind chocolate and controversial foods (34:16) How carbohydrates affect your mood Resources: Learn more: umanaidoomd.com Read: “This Is Your Brain On Food” Instagram: @drumanaidoo Facebook: facebook.com/NBGLifestyle Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Lily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nutrition for pregnancy and gestational diabetes—and she’s uncovered a wide gap between current prenatal guidelines and what’s actually optimal for both mother and baby. She found out that, in mothers with uncontrolled blood sugar, the child is up to six times more likely to be diabetic or obese by the time they’re a teenager, and she realized that she could help break the cycle of childhood obesity. Her goal is to put better, more up-to-date information into the hands of moms and healthcare providers—because we can do a lot better than we are now! You will learn about... (00:55) The risk of childhood obesity based on the mother’s diet (05:32) Recommendations for carbohydrates and balancing blood pressure (11:58) What babies really need from their mother’s diet (17:58) Dealing with food aversion or cravings in the first trimester (33:30) Eating dairy during pregnancy (40:06) Hero foods for pregnant women (58:12) Why prenatal medicine contains folic acid (01:05:44) Important micronutrients and how to get them in your diet (01:16:02) Dealing with fear-mongering while pregnant Resources: lilynicholsrdn.com Read: “Real Food for Pregnancy” Read: “Real Food for Gestational Diabetes” Instagram: @lilynicholsrdn Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nick Green is a man with a big brain and an even bigger heart. He’s the CEO and founder of Thrive Market, and he’s donated his entire salary to COVID-19 relief! He’s working so hard to ensure that everyone across the country has access to clean, healthy, and affordable food, and we should all be thankful for that. Thrive Market is a value-driven company, and it shows in everything they do—from how they source their products, to being able to shop by the values that matter most to you. Eating healthy is difficult, but it doesn’t have to be, and Nick is doing his part to make it easier. You will learn about... (02:58) Bringing healthy foods to the masses (08:00) Getting Thrive Market off the ground without funding (14:40) How they chose the products to bring into Thrive Market (21:16) The values that drive Thrive Market (28:32) Sourcing quality products (38:28) Breaking down barriers to eating healthy (43:59) What’s next for Thrive Market Resources: Visit thrivemarket.com/bewell and get $20 in shopping credit when you join today! LinkedIn: linkedin.com/in/nicholasgreen Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

With her East-meets-West approach to medicine, Dr. Taz Bhatia does it all. She’s certified in integrative medicine, holistic medicine, and pediatrics, she’s a champion for women’s health, and she believes we all can uncover our innate superpowers. She is also the founder and CEO of CentreSpring MD in Atlanta, was previously a professor in integrative medicine at Emory University, and is a licensed acupuncturist and certified nutrition specialist. Wow! We discuss considerations for parents as we look at going back to school in the future, and how they can prepare their health and immune systems for whatever happens next. You will learn about... (04:47) Tips and tools to increase our kids’ immunity (08:52) Normal bowel movements for children and supplementing their diet (14:20) Probiotic strains and the best mechanism for delivery (18:00) How to avoid loading your kids with sugar (24:58) The non-negotiables when protecting your children’s health (28:45) What to look for in blood testing and how often to have it done Resources: doctortaz.com Instagram: @drtazmd Health Coach Training Webinar Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s widely regarded as one of the world’s foremost experts on applying brain imaging science to clinical psychiatric practice. He recently published a new book, “The End of Mental Illness,” and I had the pleasure of listening to Dr. Amen speak at a wellness conference in 2012. I was absolutely blown away by his practice, his diagnostic capabilities, and the positive lifestyle changes that can produce incredibly positive results in our brain health — and I think you will be too! You will learn about... (03:25) Dr. Amen’s background and how he uses brain imaging (06:55) Ways of eating that are detrimental or healing to your brain (11:36) How brain imaging works with mental health (14:50) Building a healthy brain (18:49) A day in the life of Dr. Amen (25:48) Dealing with depression or anxiety (33:31) Finding your meaning or purpose (34:52) How hormones play a role in your mental health (43:03) The role of dopamine and addiction on the brain Thank you to our sponsor Birch Benders! Birch Benders now offers six varieties of toaster waffles that your family is sure to love. Use the code BEWELL for 20% off your purchase! Resources: amenclinics.com brainmd.com brainwarriorswaypodcast.com Read: “The End of Mental Illness” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Kelsey Patel is a wellness expert, reiki master, and author of the book “Burning Bright.” She is such an inspiration, but despite her larger-than-life appearance, she is quick to be very open, honest, and real about how she got to where she is today... and the times where things weren’t great or hadn’t fallen into place yet. We talk all about burnout, setting boundaries for yourself, your work, your clients, and how Kelsey was introduced to reiki in the first place. We also get the privilege of opening the podcast with a reiki session led by Kelsey. You are going to love it! You will learn about... (05:40) Experiencing a reiki session (11:35) Not being too rigid with your wellness practice (13:41) How Kelsey’s journey started (22:18) Setting boundaries and balancing your energy (29:30) Kelsey’s wellness non-negotiables (35:43) What reiki is and what inspired Kelsey to write her book (41:41) Reiki for nonbelievers (44:39) Tips you can incorporate now to take care of burnout Resources: kelseyjpatel.com Instagram: @kelseyjpatel Facebook: www.facebook.com/kelseyjpatel Read “Burning Bright” Fab Four Fundamentals Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s topic is a divisive one — birth control. So let’s be clear upfront: I am not discouraging anyone from using birth control. It’s something I’ve used and needed at certain times in my life. I just feel called to educate you on the potential side effects so you can make the most informed decisions for you or your children. Dr. Sarah Hill is a research psychologist and professor who studies health, relationships, and other forms of social behavior. Her new book, “This Is Your Brain On Birth Control,” is going to open your mind to some of the unintended consequences your gynecologist may not have discussed with you when it comes to taking birth control. She’s also a writer and speaker with a passion for helping people learn about science and the ways they can help them feel happier, healthier, and more connected. You will learn about... (02:17) How your sex hormones change during your menstrual cycle. (08:19) What’s happening when we take the birth control pill to our hormones and ovulation (14:58) How birth control affects stress hormones (26:23) The unintended side effects and the lack of education of those consequences (36:41) How birth control affects who you are attracted to (46:40) How men’s sex hormones change (53:23) The sex hormones women experience when they’re breastfeeding (01:02:11) Our relationship with food and cravings (01:11:03) How overeating can start as kids (01:23:13) The effect of non-caloric sweeteners on the body and brain Resources: Learn more: sarahehill.com Read: “This Is Your Brain On Birth Control” Instagram: @sarahehillphd Facebook: www.facebook.com/sarahehillphd Fab Four Fundamentals Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Megan Roup is a celebrity trainer and the founder of The Sculpt Society, a dance party and sculpting workout that’s available online and through an app. Today, she’s going to share her story and get you motivated to work out during quarantine. We dive into her love of dance, the work that goes into creating her content and routines, and the fundamental habits for success. She is all about finding the movements that bring you joy, and you can hear the joy come out of her when she speaks about it! You will learn about... (02:10) How Megan fell in love with movement (07:43) Developing an obsession with food (10:27) Changing the conversation you have with yourself (17:04) Finding movement that brings you joy (20:45) A day in Megan’s life (31:57) Habits that lead to transformation Resources: thesculptsociety.com Instagram: @meganroup Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guests are two friends and people I have looked up to for a long time, Diana Rodgers and Robb Wolf. Diana Rodgers is a registered dietitian with a clinical practice helping people recover their health through real food. Her blog, Sustainable Dish, started as a healthy, locally-sourced recipe site, but has grown into a much deeper dive into food systems. She has also spent the last 18 years living and working on an organic farm that grows vegetables and raises pasture-raised meat. She met Robb Wolf in 2011 after reading his book, “The Paleo Solution,” which has sold nearly a million copies. Robb trained as a research biochemist, and he discovered that the optimal human diet is one that most closely mimics our ancestral ways of eating before the invention of ultra-processed foods. Both of them have dealt with severe digestive issues, have minds that question everything, and are always looking to find the truth behind commonly held beliefs. In addition to their firsthand production and deep backgrounds in science, they have read many books, interviewed experts, and attended a remarkable number of conferences around agriculture. Their new book and film “Sacred Cow” is going to debunk, using real science, the lies you’ve been told about red meat. I truly believe that our bodies — and the world — will be healthier because of them. You will learn about... (04:01) Talking about the health risks and nutrition of red meat (13:39) The protein leverage hypothesis (16:37) Body composition or blood test changes after increasing protein intake (22:44) Lowering carb intake while breastfeeding (28:05) Debunking some of the myths causing guilt around red meat (45:33) The social justice benefits of meat (52:45) About Diana’s farm (56:52) Sourcing the right protein and feeling better about it (01:01:54) Eating like a nutrivore (01:06:14) The case against TMAO and MTOR Resources: Learn more: sacredcow.info Read: “Sacred Cow” sustainabledish.com instagram.com/sustainabledish twitter.com/sustainabledish robbwolf.com join.thehealthyrebellion.com twitter.com/robbwolf instagram.com/dasrobbwolf Read: “The Paleo Solution” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s guests are two of my favorite people in the health space, Mark Sisson and Morgan Buehler. Mark is an American author, a food blogger at Mark’s Daily Apple, a former distance triathlete, and an Iron Man competitor. He’s obsessed with health and nutrition, was one of the first to popularize the paleo diet, and has written several books on the topic, including the recently released “The Keto Reset Diet.” He is an encyclopedia of knowledge. And Morgan is a surfer, a soccer player, and a mother who is so down to earth and knows how to get business done. These two, together, were able to get Primal Kitchen out on the scene, grow it like a rocket ship, and sell it to Kraft-Heinz, and there’s just so much to learn from them as business leaders, wellness innovators, and people. You will learn about... (03:43) When Mark became passionate about nutrition (09:11) How we can manipulate our epigenetics (13:43) Explaining metabolic flexibility (21:41) How to transition from a sugar burner to a fat burner (25:19) Going paleo or keto (29:10) The story of starting Primal Kitchen (41:34) The ups and downs in starting a food business (49:12) Exiting as a food entrepreneur (59:09) Creating a good relationship after being acquired Resources: marksdailyapple.com Read “The Keto Reset Diet” Fab Four Fundamentals Mark’s Instagram: @marksdailyapple Morgan’s Instagram: @morganzanotti Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.