97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays
Best-selling author, physician, and hormone expert, Dr. Sara Gottfried, talks about balancing hormones, transforming your diet, and pursuing happiness to optimize your body and life.
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Show Notes
Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.
Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.
You will learn about...
- Pre-pregnancy testing
- Impacts of elevated blood sugar
- The benefits of continuous glucose monitoring
- Factors that accelerate aging
- Sara’s Charlie's Angels of hormones
- Food, supplements, and spirituality for healthy hormones
- Sara’s hormone supporting lifestyle
Resources:
- Website: saragottfriedmd.com
- Academic resource: marcusinstitute.jeffersonhealth.org
- Instagram: @saragottfriedmd
- Pre-order: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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