75. Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdays
Dr. Will Cole talks about his new book, “Intuitive Fasting,” and how anyone can incorporate a fasting regimen into their lives.
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Show Notes
Dr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.
You will learn about...
- What intuitive fasting is
- How ketosis and fasting relate
- The benefits of metabolic flexibility
- Balancing your MTOR protein
- A day in the life of an intuitive faster
- How to train while fasting
Resources:
- drwillcole.com
- Read: "Intuitive Fasting"
- Listen: The Art of Being Well
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.