87. Clean Your “Dirty Genes” with Dr. Ben Lynch #WellnessWednesdays
Epigenetics expert and author of “Dirty Genes,” Dr. Ben Lynch, shows us how to understand our genetic blueprint to become the healthiest version of ourselves.
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Show Notes
I came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.
Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best.
You will learn about...
- How he started working with genetics
- “Dirty genes” and epigenetics
- A deep dive into my genetic variations
- How to balance histamine pathways through diet
- Get to know your “Super Seven” genes
Resources:
- Website: drbenlynch.com
- Website: seekinghealth.com
- Podcast: “Dirty Genes”
- Read: “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.”
- Instagram: @drbenlynch
- Use the code bewell for 20% off Kettle & Fire bone broth at checkout. Or simply head to: https://www.kettleandfire.com/bewell
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.