80. Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends
Sleep expert Melissa Brown shares how you can get your baby or toddler’s sleep on track, optimizing their brain development and energy levels.
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Show Notes
Melissa Brown is a sleep consultant who’s developed a sleep training approach through her company Sleep Shop, which is tailored to each individual family’s unique goals and parenting style. Having worked with hundreds of families both locally and internationally, Melissa has become a go-to resource for new parents and seasoned veterans alike. Whether helping a family welcome a newborn or implementing a sleep schedule tuneup for a toddler, Melissa is always there. As a mother of multiples, she is particularly ready to ensure sanity for parents who are welcoming multiples themselves.
You will learn about...
- How Melissa got started as a sleep consultant
- When to get started working with a sleep consultant
- The things that get in the way of good sleep for babies
- Managing your child’s temperature for good sleep hygiene
- Sleep product recommendations
- Uncovering sleep trauma studies
- How to set wakeup and bedtime
Resources:
- sleepshopoc.com
- Instagram: @sleepshopconsulting
- Get 22% off chiliPAD: Temperature Controlled Mattress System
- HoMedics Deep Sleep Mini Portable Sleep Sound Machine
- Kickee Pants
- Woolino Sleep Sack
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Thank you to our sponsor, Forager Project! Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt.
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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