Be Well by Kelly Leveque

Jenn Curtis is an educational consultant, a bestselling author, and a professional speaker. As the owner of FutureWise Consulting, she has worked with hundreds of students throughout the United States on every aspect of the complicated college admission process. She's particularly passionate about empowering teens to approach life with intention and educating parents about using the parent compass. Jenn's book of the same name, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, offers parents advice on fostering grit and resilience to help kids and teens approach their life with purpose. Kids today are dealing with more anxiety and uncertainty regarding their future than ever. If your kids are in junior high, or in high school, turn the volume up and tune in right now, because this is really important stuff. You will learn about... Jenn’s background in social work and mental health Promoting self-advocacy in kids Parenting appropriately to give the autonomy The positive correlation between self-advocacy and confidence What is a snowflake child? Using the parent compass Embracing “yet” College admissions Resources: Read: The Parent Compass FutureWise Consulting: futurewiseconsulting.com Instagram: FutureWise Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Athletic Greens AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Today’s special episode is a family affair. I’m joined by my sister, Krissy Zilli, the Director of Finance and Operations of our little slice of the wellness world. We chat about rebranding Be Well By Kelly and spotlight the development of our new vegan protein powder. How did it come together? What’s the true test of quality? And what’s next? You’ll learn about the mighty chocho bean protein, where we managed to source them from, and why I was so picky about the final product. At the end of the day, it all comes down to quality; we won’t budge on that. We also go back to the beginning of BWBK to give a little behind-the-scenes of early launches and tough decisions. It takes a village and I’m forever thankful for all of the contributions that have brought us to this point. You will learn about... Krissy’s background and recruitment Behind-the-scenes of BWBK Working with my sister! Sourcing ingredients for our vegan protein Product development and quality testing Resources: New website! bewellbykelly.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Drink LMNT LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Hiya Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the brilliant Dr. Steven Lin, a board-certified and accredited dentist, speaker, and author who is frustrated by the dental profession's limited approach to applying practices without addressing the root cause. Inspired by the groundbreaking work of Weston A. Price, Dr. Lin has focused on oral health as the key to overall well being, now seeing the mouth as a diagnostic tool for the rest of the body. We talk about how important diet is to oral health and highlight the mini immune system in our mouths, kids’ health tips as they relate to bone density and learning healthy oral care habits, tooth decay during pregnancy, and a surprising study – with cats as the subject – that illustrates generational harm caused by the degradation of food fresh quality, affordability, and availability. You will learn about... Exploring the work of Weston A. Price Vitamin deficiency The mouth as a diagnostic tool for the rest of the body Childrens’ oral health tips and mythbusting Tooth decay and pregnancy A powerful study on cats! Resources: The Dental Diet by Dr. Steven Lin drstevenlin.com @DrStevenLin on Instagram Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. Athletic Greens AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Rachel Cruze is a #1 New York Times bestselling author, a financial expert, and the host of the Rachel Cruze Show. Growing up as Dave Ramsey's daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself. Now a leader in the space in her own right, she shares fun, practical ways to take control of your money and create a life you love – as a speaker, writer, and popular social media resource. Here are a few of the tips Rachel discusses in today’s episode, drawn from her 7 Baby Steps plan: Build up $1,000 in savings Get completely out of debt Build up an emergency fund (3-6 months of your income) Start saving for retirement (15% of your income) Start a college fund (529 plan) Finish paying off your home Be generous, and continue building wealth It’s easy to get overwhelmed with personal finance, the percentages, and different accounts and everything else – but the most important thing is getting that first step of momentum. From there, your money, and confidence with it, only grows. You will learn about... Home life and growing up in finance Getting into the industry Importance of momentum Baby steps we can call take Giving and generosity as part of your financial plan Resources: Twitter: @RachelCruze Instagram: @rachelcruze YouTube Channel: Rachel Cruze Podcast: The Rachel Cruze Show Website: https://www.ramseysolutions.com/rachel-cruze Financial Peace: ramseysolutions.com/ramseyplus/financial-peace Mobile App: Every Dollar Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Indeed Start hiring today with a $75 sponsored job credit at Indeed.com/Kelly. Just Thrive Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness. She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more. You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness tips Protecting your time Resources: Website: drmariza.com Twitter: @DrMariza Instagram: @drmariza Podcast: Essentially You: Empowering You On Your Health & Wellness Read: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Timeline Nutrition Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Hiya Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health. He’s even authored two books, The Keto Metabolic Breakthrough, and The Fasting Transformation. We talk about how he got into the wellness space, starting with a focus on the physiological side of things, opening a clinic of his own, pivoting his energy to content creation, and his journey of self-treatment – a common theme among naturopath practitioners (and guests of this podcast!). We also run through his daily routine to learn how he incorporates his own studies, diets, and recommendations at home with the family. And, we touch on parenting tips for well-adjusted and responsible kids. It’s a pleasure to bring Dr. Jockers and his wide scope of wellness know-how to the show, today. Enjoy! You will learn about... How Dr. Jockers got into the wellness space Personal experience managing IBS Opening and scaling a clinic Pivoting to content creation Quality over quantity Daily routines Parenting tips for responsible kids Resources: Homemade Baby Formula (From Scratch!) - DrJockers.com Read: The Fasting Transformation Instagram: @drjockers YouTube: Dr. David Jockers Podcast: Dr. Jockers Functional Nutrition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Timeline Nutrition Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is the incredible Dr. Dharius Daniels. One of the most prolific communicators of our day, Dr. Daniels is on a mission to help as many people as possible become their best selves while doing their best work. Speaker, coach, and certified emotional intelligence specialist, he specializes in helping others self-optimize without self-destructing. It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program (which I’ve gotten deep into), illustrates with grace and understanding. We talk about his upbringing in a very small town and the impact it had on his life, the four elements of emotional intelligence, dealing with anxiety, the damaging nature of negative self-talk, and so much more in this inspirational and insightful conversation. Enjoy! You will learn about... Early life and its impact on his purpose What is emotional intelligence? Emotions as indicators Leveraging your energy zones Your mind as a field that needs tending Not committing to a bad decision Relationship management Resources: dhariusdaniels.com The Dharius Daniels Podcast Dharius Daniels TV Twitter: @dhariusdaniels Instagram: @dhariusdaniels Relational Intelligence: The People Skills You Need for the Life of Purpose You Want Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

My guest today is Jacey Duprie, the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. She’s been featured in Architectural Digest, Vogue, Vanity Fair, and E news – and is a newly published author! We talk about her introspective and insightful new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family. Of course, parenting is a big piece of our focus, but we also touch on the importance of nurturing intimate relationships, work/life balance, and the pressure on moms to juggle it all. Jacey gets real on the impact that her pregnancy had on her business prospects but provides a shining example of someone, with support from her partner, who’s found that perfect balance. You will learn about... Jacey’s childhood and fashion inspiration Nurturing relationships Work/life and self-care Managing work expectations during her pregnancy Healthy boundaries Tips on how to balance it all Resources: Read: Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance Blog: Damsel In Dior Instagram: @jaceyduprie Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Drink LMNT LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today. Jenna drops so much wisdom in this one, that you’ll want to take notes. She’s authentic, accomplished, and honest about it all. But the main event is her new book! It’s called, How Are You, Really?, and it started as a business book. What it came to be is a deeply personal roadmap detailing where she’s been, how she got there, and where she’s going. Enjoy! You will learn about... Writing a book Working and living in true alignment Power in experimentation Reframing hustle culture Permission to evolve as a person Double standards women face in business Resources: Order the book! How Are You, Really? JennaKutcher.com The Goal Digger Podcast Instagram: @jennakutcher Twitter: @jennakutcher Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Timeline Nutrition Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure Just Thrive Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

It’s no secret that school lunches have been in decline for decades. Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Yes, Michelle Obama did some good work in the space – and progress has been made. But as we learn today, there’s a lot of work left to do when we’re talking about truly healthy school lunches. My guest today, Barbara Mechura, school nutrition director and holistic health coach, has dedicated her career to shifting this narrative toward scratch-made meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff). It’s time we stopped taking the easy way out with pre-packaged convenience foods that create serious long-term problems for students’ health. Barbara shares how we can get involved in our school district’s food decisions, and that they probably need our help. You will learn about... Barbara’s background Negative impact of processed school lunches The work that goes into from-scratch school meals What parents can do to help their school system Tips for distracted eating Focusing during mealtime Resources: LinkedIn: Barbara Mechura Twitter: @bmechura The Lunchbox from Chef Ann Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Drink LMNT LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first. In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA. Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we’re all in this together. You will learn about... How Jennifer got into children’s nutrition Strategy vs. control with eating habits Raising competent eaters Using positive framing and avoiding confrontation Parenting with a thick skin Emergency meals (eggs are a safe bet) Discussing nutrition with your kids Knowing that your best is good Resources: Kids Eat in Color Learn: BetterBites® Courses Instagram: @kids.eat.in.color LinkedIn: Jennifer Anderson MSPH, RDN Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Mentioned in this episode: Drink LMNT LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology. You will learn about... The long history of keto science MCT oils as the driver for ketones WWI-era weight loss drug: DNP Mitochondrial uncoupling Mirrored processes in plants Highlighting short-chain fatty acids The science of intermittent fasting Benefits of hot-and-cold therapy Resources: Read: Unlocking the Keto Code Podcast: The Dr. Gundry Podcast Instagram: @drstevengundry Facebook: Dr. Steven Gundry TikTok: @drgundry Twitter: @drgundry YouTube: The Dr. Gundry Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Mentioned in this episode: Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Timeline Nutrition Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own. Touching on her biggest failures and battle with anxiety, Lori gets super personal in this conversation, one that she shares reignited her own passions and intentions related to Lite Pink. It’s a common thread we touch on – how working alongside, communicating with, and spending time with fellow female business leaders provides fuel for our own fires. I hope you walk away from this episode feeling the same energy, ready to jump back into The Work on your way to accomplishing your own dreams. You will learn about... Jumping into the fitness industry Lori’s entrepreneurial journey Being a female entrepreneur in 2022 Founding Lite Pink Raising money for your business Working with a network of powerful women Overcoming anxiety and negative self-talk Resources: Learn more about Lite Pink Podcast: Earn Your Happy Read: A Tribe Called Bliss Instagram: @loriharder Facebook: @loriharder Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: Just Thrive Visit JustThriveHealth.com/KellyLeveque and use promo code “BEWELLBYKELLY” for 15% off your order BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics in the ocean, along with recycling dos and don'ts, and some of her favorite ways to keep our planet blue and healthy. You will learn about... What Oceanic Global does to raise awareness of our relationship with the ocean How Lea parlayed her prior career into creating an impact The ways microplastics are affecting our planet and health Where do identify our plastic usage and make a change How to avoid greenwashing Recycling dos and don’ts Making responsible purchasing decisions Resources: Learn more at oceanic.global Instagram: @oceanic.global guppyfriend.com packagefreeshop.com plaineproducts.com rawelementsusa.com nealsyardremedies.com renskincare.com Madesafe.org The Blue Standard United Nations World Oceans Assessments Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself. You will learn about... Where Daphne’s passion for cooking came from How to make taking care of yourself taste delicious The Two-Bite Rule Building up your confidence in the kitchen Making cooking fun and easy Resources: daphneoz.com Instagram: @daphneoz Read: Eat Your Heart Out Get 20% off your first order of Vuori and free shipping on orders over $75 at vuori.com/kelly. Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure Visit levels.link/kellyleveque to skip the waitlist and order a Levels CGM right away Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what’s effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: mindpumpmedia.com Read: The Resistance Training Revolution Listen: Mind Pump Podcast Visit drinklmnt.com/kelly to get a free sample pack! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can. You will learn about... What Dr. Aliza studied and why she started her podcast Pulling together science to make it accessible How coming to terms with how you were raised is important for your child Editing behaviors and setting boundaries for your kid Building independence and resilience in your children Resources: draliza.com @raisinggoodhumanspodcast Listen: Raising Good Humans Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow. You will learn about... How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune How creating a level playing field can help combat systemic racism How to be featured by Thirteen Lune Raising capital as a Black woman The importance of allyship How small brands break through the noise Sharing our failures and how we grow from them Resources: thirteenlune.com Instagram: @nyakio and @thirteenlune Listen: The Beauty Vanguard timeshifter.com ctzncosmetics.com Buttah Vitamin C Serum BeautyStat Vitamin C Serum Ceylon Vernon François Bomba Curls Shaz & Kiks Mississippi Mud Mask by Mary Louise Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown. You will learn about... How Mallory’s pageant background influenced her life The ways Mallory began to self-medicate to cover her unhappiness Uncovering the roots of your unhappiness Finding out who you are behind the labels How to begin living fully Rituals and habits for connection Resources: malloryervin.com Read: Living Fully Listen: Living Fully Instagram: @malloryervin Timeline Nutrition is offering 10% off your first order at timelinenutrition.com/kelly or use code “KELLY” at checkout Visit justthrivehealth.com/kellyleveque and use promo code “BEWELLBYKELLY” for 15% off your order Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well. You will learn about... How Alex got into cooking Making old comfort classics cleaner Meal prep hacks Grab-and-go breakfast ideas Making condiment-based meals Starting recipes from The Comfortable Kitchen Managing your business to protect your passion Resources: thedefineddish.com Instagram: @thedefineddish Read: The Comfortable Kitchen Read: The Defined Dish Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Timeline Nutrition is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/KELLY and use code KELLY to get 10% off your order. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat. You will learn about... How Dr. Asia became excited by naturopathic medicine Removing the barriers to natural healing When to add dairy into your diet Supporting gut health and food sensitivities Prebiotic foods you should be eating The difference between prebiotics and probiotics How our liver detoxifies the body, and how you can help it function optimally Resources: asiamuhammad.com Instagram: @dr.asiamuhammad Microbiome Labs MegaPre Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands. You will learn about... The gut-brain connection and how we can harness it Tools for keeping your gut in a happy, healthy place What to measure and how to advocate for your health How people can support a diverse microbiome The gut’s impact on immunity Supplements for gut maintenance Cortisol’s effect on the gut Resources: ‎Check out Just Thrive and save 15% sitewide with code: “bewellbykelly”. Listen: Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility. You will learn about... How Laura discovered Chinese medicine Supporting your fertility through Eastern and Western medicine Reducing stress to improve fertility Paying attention to the sourcing of your food Resources: mothernurturela.com Instagram: @mothernurturewellness Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at. You will learn about... The importance of eating your food in the right order Tips for eating out at restaurants Acetic acid’s role in blood-sugar balance The best ways to break your fast The non-food impacts of glucose How the menstrual cycle impacts glucose Resources: jessieinchauspe.com Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Follow Jessie on Instagram: @glucosegoddess Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste. You will learn about... Why Max decided to make a cookbook The meals to get you comfortable in the kitchen How to have fun cooking Expressing love through food The importance of salting your food Go-to healthy staples Knowing what goes into your food Resources: maxlugavere.com Pre-Order: Genius Kitchen Listen: The Genius Life Redmond Real Salt Visit carnivorecrisps.com and use code “GENIUS” for 10% off Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages. You will learn about... Ellen’s journey into holistic medicine The changes Ellen made to heal herself How to see yourself as capable of positive thinking Being able to put up personal barriers Whether or not we should be self-diagnosing True anxiety vs false anxiety The releasing power of crying Conscious caffeine and alcohol consumption Supporting healthy GABA levels Managing anxiety around community Stabilizing your blood sugar Resources: ellenvora.com Instagram: @ellenvoramd Read: The Anatomy of Anxiety Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you’re not feeling strong Why it’s important to take maternity leave Opening up the conversation around mental health Resources: Learn more: robinarzon.com Instagram: @robinnyc Read: Strong Mama Read: Shut Up and Run Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer. Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company. Her new book, Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most, reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about. You will learn about... How Jen got into the professional organization business The pillars of Life in Jeneral Finding flow in your home Honing in on what’s most important to you The biggest barriers to home organization Getting started organizing Making use of your prime real estate Resources: lifeinjeneral.com Instagram: @lifeinjeneral Read: Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about... The issues with the agricultural industry How Force of Nature is mobilizing the community The current farm crisis and how you can help the farm community The benefits of regenerative farming Evaluating carbon impact The truth about plant-based foods Nutrient density vs cost How to get the most from your protein Resources: Website: forceofnature.com (use code “BEWELL15” for $15 off your first order). Watch: Sacred Cow Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime. In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships. We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode. You will learn about... Robbie’s personal breakthrough with psychedelics How Othership is making breathwork accessible, easy, and fun The scientific benefits of the breathwork Tips for sauna therapy Why breathwork is the perfect sober-curious social activity Resources: Othership: Breathing App Instagram: @othership.app + @othership.to + @robbiebent Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about... Breaking down metabolic health The benefits of a comprehensive health screening The three things you can do right now to shift metabolic health Using movement as a tool Self-directed nutrition Advice for health coaches Turning soul food into whole food How Levels has impacted Austin’s health journey Resources: Instagram: @metabolismmentor YouTube: Metabolism Mentor Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies! You will learn about... The early days of our relationship How we met! All things parenthood The #1 thing you didn’t know about me Christopher’s career transition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid. In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks! You will learn about... The backstory to uric acid + how it helped our ancestors survive How to easily test your uric acid levels Natural ways to lower uric acid Purines, alcohol, and uric acid Eating fruit vs drinking juice Fructose and alcohol The LUV (Lower Uric Levels) Diet Resources: Read: Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health Website: drperlmutter.com Instagram: @davidperlmutter Test your uric acid levels Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. You will learn about... The most common destructive relationship patterns Meta emotion mismatch, and how to fix it When to engage in couples therapy Attachment styles Tips on creating safety in a relationship Current relationship trends Resources: Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age Website: elizabethearnshaw.com Instagram: @lizlistens Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about... Addressing physical barriers to mental health How different foods can impact your physical and mental health The movement factor The science behind why emotions are stored in the body Tech and sleep Substances and state Resources: Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow Website: parsleyhealth.com + parsleyhealth.com/insights Instagram: @robinberzinmd + @parsleyhealth Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place. You will learn about... Pathology as potential How to cultivate your intuition Who’s in your energy? Identifying your innate intuition and your goals Indigo children and intuition Finding your superpower The importance of being present Resources: Website: lauraday.com Instagram: @lauradayintuit Read: The Circle Read: Practical Intuition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more. You will learn about... The inspiration behind Wheat Belly Why Dr. Davis pivoted from wheat to gut health The benefits of lost microbes and how we can restore them in our gut The rise of CBO and CIFO, what they are, and why we’re seeing more of them How to heal the inflammation in the gut Super recommendations for a super gut How Dr. Davis supports his gut Resources: Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Drdavisinfinitehealth.com wheatbellyblog.com Read: Wheat Belly Wheat Belly Recipes Join Dr. Davis’ Inner Circle Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation. You will learn about... Juice and functional drinks The sober-curious movement Fresh produce developments Sea greens: the vegetable(s) of the year! Financial wellness Normalizing menopause Digital fitness Skin longevity Resources: Well + Good Wellness Trends Report Well + Good Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness. For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity. In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA. You will learn about... Optimizing genetic expression Genetic mutations, BRACA proteins and how we live our software Defining epigenetics DNA methylation efficiency Aging is a huge risk factor for diseases Biological age vs chronological age The diet that supports epigenetic health and the ones that disrupt our genes The importance of the whole food matrix Activities for genetic health Resources: drkarafitzgerald.com youngeryouprogram.com Instagram: @drkarafitzgerald Read: Younger You: Reduce Your Bio Age and Live Longer, Better Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual. You will learn about... Amanda’s wellness journey and the birth of Moon Juice Setting a wellness timeline that works for you The lowdown on adaptogens How to approach The Moon Juice Manual Understanding and treating your stress triggers Resources: Read: The Moon Juice Manual Instagram: @amandachantalbacon + @moonjuice Website: moonjuice.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships. In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You will learn about... Epigenetics and cancer How environmental toxins contribute to cancer Obstacles to internal healing Free and easy ways to “empty your cup” from Non-toxic household items to invest in How to supporting your body’s natural detoxification process Resources: Website: docgonzalez.com Instagram: @dr.christian.gonzalez Heal Thy Self Podcast Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

How do you start creating positive momentum when the upward battle of life keeps you down? Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined. You will learn about... Ways to rewire a negative mindset into a positive one The importance of a “gratitude walk” in Jon’s practice How Jon transformed his mindset and life Protecting yourself from the negativity of the world Steps to stay in your power Finding the connection, clarity, and confidence to create Spiritual connections and downloads Building the bridge to transition Resources: Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy” Website: jongordon.com + dailypositive.com Instagram: @jongordon11 Twitter: @JonGordon11 Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why. Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack). This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back. You will learn about... How sugar is metabolized Leptin, Insulin, and weight loss Why sugar is a poison Foods that are good for the liver Voting with your fork The impact of food subsidies Resources: Website: robertlustig.com Watch: Sugar: The Bitter Truth Read: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Read: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn about... How Katie created a grass-roots mom community with Wellness Mama Investing in the wellness industry Her mission behind Wellnesse toothpaste and hair products How to maximize nutrients in your children's diet Delegating tasks in the workplace and home Homeschooling routine and unique teaching methods Curating the technology experience for adolescents Tips for automating your life Resources: Instagram:@wellnessmama + @mywellnesse Website: wellnesse.com + wellnessmama.com The Wellness Mama Podcast Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about... The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and external environments Creating a health-conscious environment within the family Managing screen time effectively Resources: Website: chriskresser.com Instagram: @chriskresser Listen: Reclaiming Your SELF in the Modern World, with Cal Newport Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best. This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health. You will learn about... The health crisis that led Taylor to functional medicine What a typical consultation with Taylor involves What you should be testing for Sibo testing and treating How to diagnose leaky gut Supplements to consider Pregnancy and postpartum journey Finding the best functional medicine provider Resources: Website: taylordukeswellness.com Instagram: @taylordukeswellness Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health. You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps Resources: Instagram: @environmentaltoxinsnerd Website: laraadler.com Lara's Favorite Swaps: laraadler.com/shop Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. You will learn about... How to find a sustainable diet that works for you Everything you need to know about fiber Practical ways to create diversity in the microbiome The emerging science on Polyphenols The life-changing effects of eating a daily salad Resources: Website: plantproof.com Instagram: @plant_proof The Plant Proof Podcast Read: The Proof is in the Plants Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn. Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them. You will learn about... Reflecting on challenging moments of parenthood Granting second chances and sitting with your kid during their emotions The emotional dynamics of a tantrum and how to deal with them Embodying authority as parent Supporting children through transitions Proactively deshaming behaviors and building frustration tolerance in kids Resources: Website: goodinside.com Instagram:@drbeckyatgoodinside Podcast: Good Inside with Dr. Becky Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this episode, we dive into the business of all things food, from the inconvenient truths surrounding the food industry and “plant-based” trends to how HumanCo is shifting the consumer paradigm by bringing trust, authenticity, and great taste into healthy food options. You will learn about... The health crisis that turned Jason’s life around Experience building Hu Kitchen and products His mission with HumanCo and products The problem with “plant-based” food marketing Resources: Website: humanco.com Instagram: @humancobrands + @humankarp Snowdays: A favorite in the LeVeque household! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.