Be Well by Kelly Leveque

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow. You will learn about... Learning what’s effective to help everyday people get fit How adaptation increases strength in the body Why exercise needs to be valued by more than its caloric burn Raising your metabolic rate through strength training Busting strength training myths Treating working out like a skill, not like a workout Going into a workout with the right mindset Resources: mindpumpmedia.com Read: The Resistance Training Revolution Listen: Mind Pump Podcast Visit drinklmnt.com/kelly to get a free sample pack! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can. You will learn about... What Dr. Aliza studied and why she started her podcast Pulling together science to make it accessible How coming to terms with how you were raised is important for your child Editing behaviors and setting boundaries for your kid Building independence and resilience in your children Resources: draliza.com @raisinggoodhumanspodcast Listen: Raising Good Humans Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow. You will learn about... How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune How creating a level playing field can help combat systemic racism How to be featured by Thirteen Lune Raising capital as a Black woman The importance of allyship How small brands break through the noise Sharing our failures and how we grow from them Resources: thirteenlune.com Instagram: @nyakio and @thirteenlune Listen: The Beauty Vanguard timeshifter.com ctzncosmetics.com Buttah Vitamin C Serum BeautyStat Vitamin C Serum Ceylon Vernon François Bomba Curls Shaz & Kiks Mississippi Mud Mask by Mary Louise Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a lifestyle founded on endless achievement was not the road to happiness. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown. You will learn about... How Mallory’s pageant background influenced her life The ways Mallory began to self-medicate to cover her unhappiness Uncovering the roots of your unhappiness Finding out who you are behind the labels How to begin living fully Rituals and habits for connection Resources: malloryervin.com Read: Living Fully Listen: Living Fully Instagram: @malloryervin Timeline Nutrition is offering 10% off your first order at timelinenutrition.com/kelly or use code “KELLY” at checkout Visit justthrivehealth.com/kellyleveque and use promo code “BEWELLBYKELLY” for 15% off your order Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well. You will learn about... How Alex got into cooking Making old comfort classics cleaner Meal prep hacks Grab-and-go breakfast ideas Making condiment-based meals Starting recipes from The Comfortable Kitchen Managing your business to protect your passion Resources: thedefineddish.com Instagram: @thedefineddish Read: The Comfortable Kitchen Read: The Defined Dish Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Timeline Nutrition is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/KELLY and use code KELLY to get 10% off your order. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat. You will learn about... How Dr. Asia became excited by naturopathic medicine Removing the barriers to natural healing When to add dairy into your diet Supporting gut health and food sensitivities Prebiotic foods you should be eating The difference between prebiotics and probiotics How our liver detoxifies the body, and how you can help it function optimally Resources: asiamuhammad.com Instagram: @dr.asiamuhammad Microbiome Labs MegaPre Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced and published by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

The team behind Just Thrive is back once again. Tina Anderson is an attorney turned healthcare CEO, and Kiran Krishnan is a research microbiologist. Every day, we’re learning more about the connection our gut health has to all aspects of our body: from our immune system to our brain function to even depression. Together, our guests are here to tell us all about how our gut health can support our immune system, how it works in general, and what you can do to take that power into your own hands. You will learn about... The gut-brain connection and how we can harness it Tools for keeping your gut in a happy, healthy place What to measure and how to advocate for your health How people can support a diverse microbiome The gut’s impact on immunity Supplements for gut maintenance Cortisol’s effect on the gut Resources: ‎Check out Just Thrive and save 15% sitewide with code: “bewellbykelly”. Listen: Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility. You will learn about... How Laura discovered Chinese medicine Supporting your fertility through Eastern and Western medicine Reducing stress to improve fertility Paying attention to the sourcing of your food Resources: mothernurturela.com Instagram: @mothernurturewellness Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at. You will learn about... The importance of eating your food in the right order Tips for eating out at restaurants Acetic acid’s role in blood-sugar balance The best ways to break your fast The non-food impacts of glucose How the menstrual cycle impacts glucose Resources: jessieinchauspe.com Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Follow Jessie on Instagram: @glucosegoddess Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Max Lugavere is a filmmaker, health and science journalist, and author of the New York Times bestselling books, Genius Foods and The Genius Life. He’s also the host of the chart-topping health podcast of the same name, The Genius Life. Max appears regularly on The Dr. Oz Show, The Rachel Ray Show, and The Doctors, and he is passionate about sharing health, information, research, and tips with his community on Instagram. This April, he is releasing his first cookbook, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. We talk about his best tips for eating healthily without sacrificing taste. You will learn about... Why Max decided to make a cookbook The meals to get you comfortable in the kitchen How to have fun cooking Expressing love through food The importance of salting your food Go-to healthy staples Knowing what goes into your food Resources: maxlugavere.com Pre-Order: Genius Kitchen Listen: The Genius Life Redmond Real Salt Visit carnivorecrisps.com and use code “GENIUS” for 10% off Visit MUDWTR.com/bewell or use code “BEWELL” at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. She's board-certified in psychiatric and integrative holistic medicine. Her newly released book, the anatomy of anxiety explores how anxiety manifests in the body and mind, and how we can overcome it. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages. You will learn about... Ellen’s journey into holistic medicine The changes Ellen made to heal herself How to see yourself as capable of positive thinking Being able to put up personal barriers Whether or not we should be self-diagnosing True anxiety vs false anxiety The releasing power of crying Conscious caffeine and alcohol consumption Supporting healthy GABA levels Managing anxiety around community Stabilizing your blood sugar Resources: ellenvora.com Instagram: @ellenvoramd Read: The Anatomy of Anxiety Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After starting her career as a litigator, Robin Arzón made a major pivot and became the VP of Fitness Programming and the head instructor at Peloton. She is also an ultra marathoner, the bestselling author of Shut Up and Run, and a very proud mama to her daughter. She recently released her first children’s book, Strong Mama, which she wrote while pregnant. We talk about discovering the magic of endorphins, why women and mothers shouldn’t feel ashamed about being strong, and how self-care isn’t selfish. You will learn about... How Robin fell in love with fitness Three audits for moving your life in a positive direction The inspiration behind Strong Mama Changing the narrative around motherhood How to show up as a strong mom when you’re not feeling strong Why it’s important to take maternity leave Opening up the conversation around mental health Resources: Learn more: robinarzon.com Instagram: @robinnyc Read: Strong Mama Read: Shut Up and Run Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Visit MUDWTR.com/bewell or use code BEWELL at checkout to get 15% off this incredible coffee alternative Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jen Robin is Founder & CEO of both Life in Jeneral and LIJ Spaces. Life in Jeneral is a full-service organizational design company, while LIJ Spaces offers custom cabinetry lines designed from the unique viewpoint of a professional home organizer. Jen has always loved organizing and creating systems. She started out as a celebrity executive assistant, where she mastered the art of to-do lists, time management, and efficient systems. In the process, she realized that organizing truly was about transforming lives for the better. Over the years, Jen has successfully evolved Life in Jeneral into a holistic home transformation company. Her new book, Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most, reveals an empathetic and emotional approach to decluttering. Let Jen inspire you to let go of what’s cluttering up your life, and remind you to hold on to the most important things: the people you care about. You will learn about... How Jen got into the professional organization business The pillars of Life in Jeneral Finding flow in your home Honing in on what’s most important to you The biggest barriers to home organization Getting started organizing Making use of your prime real estate Resources: lifeinjeneral.com Instagram: @lifeinjeneral Read: Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about... The issues with the agricultural industry How Force of Nature is mobilizing the community The current farm crisis and how you can help the farm community The benefits of regenerative farming Evaluating carbon impact The truth about plant-based foods Nutrient density vs cost How to get the most from your protein Resources: Website: forceofnature.com (use code “BEWELL15” for $15 off your first order). Watch: Sacred Cow Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime. In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships. We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode. You will learn about... Robbie’s personal breakthrough with psychedelics How Othership is making breathwork accessible, easy, and fun The scientific benefits of the breathwork Tips for sauna therapy Why breathwork is the perfect sober-curious social activity Resources: Othership: Breathing App Instagram: @othership.app + @othership.to + @robbiebent Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about... Breaking down metabolic health The benefits of a comprehensive health screening The three things you can do right now to shift metabolic health Using movement as a tool Self-directed nutrition Advice for health coaches Turning soul food into whole food How Levels has impacted Austin’s health journey Resources: Instagram: @metabolismmentor YouTube: Metabolism Mentor Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies! You will learn about... The early days of our relationship How we met! All things parenthood The #1 thing you didn’t know about me Christopher’s career transition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid. In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks! You will learn about... The backstory to uric acid + how it helped our ancestors survive How to easily test your uric acid levels Natural ways to lower uric acid Purines, alcohol, and uric acid Eating fruit vs drinking juice Fructose and alcohol The LUV (Lower Uric Levels) Diet Resources: Read: Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health Website: drperlmutter.com Instagram: @davidperlmutter Test your uric acid levels Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. You will learn about... The most common destructive relationship patterns Meta emotion mismatch, and how to fix it When to engage in couples therapy Attachment styles Tips on creating safety in a relationship Current relationship trends Resources: Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age Website: elizabethearnshaw.com Instagram: @lizlistens Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about... Addressing physical barriers to mental health How different foods can impact your physical and mental health The movement factor The science behind why emotions are stored in the body Tech and sleep Substances and state Resources: Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow Website: parsleyhealth.com + parsleyhealth.com/insights Instagram: @robinberzinmd + @parsleyhealth Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place. You will learn about... Pathology as potential How to cultivate your intuition Who’s in your energy? Identifying your innate intuition and your goals Indigo children and intuition Finding your superpower The importance of being present Resources: Website: lauraday.com Instagram: @lauradayintuit Read: The Circle Read: Practical Intuition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more. You will learn about... The inspiration behind Wheat Belly Why Dr. Davis pivoted from wheat to gut health The benefits of lost microbes and how we can restore them in our gut The rise of CBO and CIFO, what they are, and why we’re seeing more of them How to heal the inflammation in the gut Super recommendations for a super gut How Dr. Davis supports his gut Resources: Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Drdavisinfinitehealth.com wheatbellyblog.com Read: Wheat Belly Wheat Belly Recipes Join Dr. Davis’ Inner Circle Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation. You will learn about... Juice and functional drinks The sober-curious movement Fresh produce developments Sea greens: the vegetable(s) of the year! Financial wellness Normalizing menopause Digital fitness Skin longevity Resources: Well + Good Wellness Trends Report Well + Good Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness. For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity. In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA. You will learn about... Optimizing genetic expression Genetic mutations, BRACA proteins and how we live our software Defining epigenetics DNA methylation efficiency Aging is a huge risk factor for diseases Biological age vs chronological age The diet that supports epigenetic health and the ones that disrupt our genes The importance of the whole food matrix Activities for genetic health Resources: drkarafitzgerald.com youngeryouprogram.com Instagram: @drkarafitzgerald Read: Younger You: Reduce Your Bio Age and Live Longer, Better Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual. You will learn about... Amanda’s wellness journey and the birth of Moon Juice Setting a wellness timeline that works for you The lowdown on adaptogens How to approach The Moon Juice Manual Understanding and treating your stress triggers Resources: Read: The Moon Juice Manual Instagram: @amandachantalbacon + @moonjuice Website: moonjuice.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships. In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You will learn about... Epigenetics and cancer How environmental toxins contribute to cancer Obstacles to internal healing Free and easy ways to “empty your cup” from Non-toxic household items to invest in How to supporting your body’s natural detoxification process Resources: Website: docgonzalez.com Instagram: @dr.christian.gonzalez Heal Thy Self Podcast Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

How do you start creating positive momentum when the upward battle of life keeps you down? Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined. You will learn about... Ways to rewire a negative mindset into a positive one The importance of a “gratitude walk” in Jon’s practice How Jon transformed his mindset and life Protecting yourself from the negativity of the world Steps to stay in your power Finding the connection, clarity, and confidence to create Spiritual connections and downloads Building the bridge to transition Resources: Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy” Website: jongordon.com + dailypositive.com Instagram: @jongordon11 Twitter: @JonGordon11 Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why. Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack). This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back. You will learn about... How sugar is metabolized Leptin, Insulin, and weight loss Why sugar is a poison Foods that are good for the liver Voting with your fork The impact of food subsidies Resources: Website: robertlustig.com Watch: Sugar: The Bitter Truth Read: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Read: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn about... How Katie created a grass-roots mom community with Wellness Mama Investing in the wellness industry Her mission behind Wellnesse toothpaste and hair products How to maximize nutrients in your children's diet Delegating tasks in the workplace and home Homeschooling routine and unique teaching methods Curating the technology experience for adolescents Tips for automating your life Resources: Instagram:@wellnessmama + @mywellnesse Website: wellnesse.com + wellnessmama.com The Wellness Mama Podcast Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about... The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and external environments Creating a health-conscious environment within the family Managing screen time effectively Resources: Website: chriskresser.com Instagram: @chriskresser Listen: Reclaiming Your SELF in the Modern World, with Cal Newport Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best. This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health. You will learn about... The health crisis that led Taylor to functional medicine What a typical consultation with Taylor involves What you should be testing for Sibo testing and treating How to diagnose leaky gut Supplements to consider Pregnancy and postpartum journey Finding the best functional medicine provider Resources: Website: taylordukeswellness.com Instagram: @taylordukeswellness Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health. You will learn about... What are endocrine disrupting chemicals? How chemical regulation works Chemical doses and what the research is saying The major culprits Water contamination and filtration Action steps Resources: Instagram: @environmentaltoxinsnerd Website: laraadler.com Lara's Favorite Swaps: laraadler.com/shop Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498f Listeners can get 10% off orders over $120 from TapScore with the code LARA21. Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. You will learn about... How to find a sustainable diet that works for you Everything you need to know about fiber Practical ways to create diversity in the microbiome The emerging science on Polyphenols The life-changing effects of eating a daily salad Resources: Website: plantproof.com Instagram: @plant_proof The Plant Proof Podcast Read: The Proof is in the Plants Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn. Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them. You will learn about... Reflecting on challenging moments of parenthood Granting second chances and sitting with your kid during their emotions The emotional dynamics of a tantrum and how to deal with them Embodying authority as parent Supporting children through transitions Proactively deshaming behaviors and building frustration tolerance in kids Resources: Website: goodinside.com Instagram:@drbeckyatgoodinside Podcast: Good Inside with Dr. Becky Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this episode, we dive into the business of all things food, from the inconvenient truths surrounding the food industry and “plant-based” trends to how HumanCo is shifting the consumer paradigm by bringing trust, authenticity, and great taste into healthy food options. You will learn about... The health crisis that turned Jason’s life around Experience building Hu Kitchen and products His mission with HumanCo and products The problem with “plant-based” food marketing Resources: Website: humanco.com Instagram: @humancobrands + @humankarp Snowdays: A favorite in the LeVeque household! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis. As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent. You will learn about... Dr. Frandin’s nuanced approach to pediatrics Parenting during the pandemic COVID concerns in the classroom How to boost immunity in the family What to do if your family gets COVID-19 What “Advanced Parenting” looks like Resources: Read: “Parenting In A Pandemic: How to Help Your Family Through Covid-19” Website: adviceigivemyfriends.com Instagram: @adviceigivemyfriends Thanks to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $70 + free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. You will learn about... Cassy’s health journey What is the “cook once” method? How to cook with confidence Dealing with picky eaters Budget friendly meals Meal prepping during pregnancy Resources: Website: fedandfit.com Instagram: @fedandfit Read: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN. We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health. We discuss some advanced fasting techniques, and encourage you to consult your doctor if you want to begin incorporating extended fasts for autophagy. You will learn about... How fasting helps you maintain a healthy weight The six different types of fasting How to train your body for longer fasting Supporting your hormonal needs Thyroid health and fasting Menopause and insulin resistance Resources: Youtube: DrMindyPelz Facebook: drmindypelz Facebook Group: The Resetter Collaborative Instagram: @dr.mindypelz Website: drmindypelz.com Read: “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your perspective in ways you’ve never imagined. David has coached over 150 NBA players on their personal and professional development, both on and off the court. So, if you’re looking to make a leap to the big leagues, David is your guy. Tune in to learn how to pour into your purpose and actually live the life you’ve been vision boarding. You will learn about... How to understand your mindset Connecting with your subconscious Fear and how it holds you back The power of relentless consistency Service and placing boundaries How to identify the “buckets” in your life Steps to reach your goals The daily habits that make all the difference Resources: Website: davidnurse.com Instagram: @davidnursenba Read: "Pivot & Go: The 29 Day Blueprint to Define and Achieve YOUR Success" Pre-order: “Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible.” Listen: Pivot & Go Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto. We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored. If you’ve been doing “all the right things” and struggling to see results, this episode’s for you! You will learn about... Why keto works for men and women differently The importance of detoxification pathways and how to create them The dietary solutions to oxidative stress How to balance testosterone and why women need it The real consequences of coffee and alcohol How to create a hormone-friendly, daily routine Resources: Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again” Website: saragottfriedmd.com Instagram: @saragottfriedmd Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born. In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness. You will learn about... How monitoring glucose changed Jessie’s life Why vinegar supports mitochondria and burns fat Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats Savory breakfast ideas to give you the best start to the day The accountability factor to wearing a glucose monitor How balancing blood sugar affects your mood The lowdown on liquids and eating out mindfully Resources: Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellyleveque Website: glucosegoddess.com Instagram: @glucosegoddess Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and compassion for all. Cultural and race identity coach and Professor, Dr. Traci Baxley supports parents on their journey to becoming allies, helping them move from fear-based parenting. By leaning into the discomfort of triggering topics like race, politics, and current social injustices, we can build a future generation to be proud of. This episode is a fantastic resource for parents to evolve their value system and take actionable steps towards social justice parenting. You will learn about... Where to start with inclusive parenting Why fear is an obstacle How to create core values in the home The 4 ‘S’s (Self-reflect, Survey, Seek and Speak) Unpacking privilege without feeling shame Teaching children boundaries Raising compassionate children Resources: Instagram: @socialjusticeparenting Website: socialjusticeparenting.com Read: Social Justice Parenting Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Have we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he’s on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity. In this episode, Gary grounds the science into digestible chunks, presenting an enthralling case for keto that will make you rethink how you approach weight loss, health, and conventional nutritional advice. You will learn about... The nutritional myths you believed to be true Obesity and societal eating habits Insulin and the obesity connection Decreasing and increasing glucagon Fat storage being regulated by carbs The benefits of keto for chronic conditions Resources: Read: The Case for Keto Read: The Case Against Sugar Read: Why We Get Fat Read: Good Calories, Bad Calories Website: garytaubes.com Twitter: @garytaubes Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier. Jennifer and Kay created Tech-Wise Littles to build a bridge between the 2D and 3D worlds without being fearful or obsessed with screen time minutes. From choosing the right shows to elevating the movie-night ritual, this episode will help you adopt a holistic attitude to technology and use it as an opportunity to bond with your child. You will learn about... Why the tech conversation needs to start earlier What scientific research has to say on kids’ screen time The what, who, where, when, and why of screen time rules Picking the right shows for your kids How to bond with your children when they’re in front of a screen What too much tech leads to in adolescence Resources: Instagram: @techwiselittles Website: techwiselittles.com Purchase Raising Tech-Wise Littles Course. Use code “KELLY30OFF” for 30% off Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. You will learn about... Understanding an eater’s reality The 12 foods for optimized mental health Nutrient-dense foods and ways to work them into your meals Short chain and long chain omega-3 fats How blood sugar affects the way we feel Creating food boundaries as a parent Resources: Website: drewramseymd.com Read: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Instagram: @drewramseymd Thanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious, clean, and gluten-free sourdough at breadSRSLY.com Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born. In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and soul. Plus: we discuss the tools you can use to diffuse triggering moments, untangle negative thought bias, and get back to the happy, not perfect state you were born to be. You will learn about... The rock bottom that forced her to reevaluate her life The true cost of our coping strategies The Four ‘C’s: Connection, Curiosity, Choice, and Commitment The flexible mindset in practice Manifestation to create your future The tools that keep her in touch with her emotions Life beyond the highlight reel Resources: Read: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Website: happynotperfect.com Instagram: @poppyjamie Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health. Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health. You will learn about... The Vagus nerve Microbes and hormones Building resistance to infections Chronic stress, sleep rhythm, and the gut Sleep rhythm and gut function Resources: Website: emeranmayer.com Read: The Gut-Immune Connection Instagram: @emeranmayer Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Pejman Katiraei has spent years using his curious mind and expertise across allopathic and holistic medicine to explore chronic conditions such as lupus, colitis, chronic fatigue syndrome, fibromyalgia, memory problems, ADHD, anxiety, and IBS in profound depth. An initial consultation with him lasts 1.5 hours, and it doesn't take long to understand why! In this episode, he explains why diseases do not "just happen," and we need to get to the root of all anomalies to truly serve children and their families. We discuss the consequences of mold toxicity, Lyme, and ADHD, the limitations of testing, and the value of a parents' gut instinct that "something is not right" with their child. Plus: the exciting technological advancements that will bring his groundbreaking work to more people around the world. You will learn about... The “wholistic” approach to medicine Limitations of testing and honoring parents’ instincts Mold symptoms and detoxification Stress, anxiety, and ADHD in children Lyme diagnosis and sensitive testing Scaling his work to help more people Resources: Website: wholistickids.com + wholisticminds.com Instagram: @wholistickids + @wholisticminds Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.com Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation. We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action. You will learn about... What it means to be a positive psychiatrist Creating “WOOP” goals Positive psychology for children Connecting movement and nutrition with mood Combating resistance around goals Permission to feel “negative” emotions A typical day in the life of Dr. Samantha Boardman Resources: Website: positiveprescription.com Instagram: @Positive_Prescription Twitter: @sambmd Read: Everyday Vitality: Turning Stress Into Strength Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

If you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it? Adult internist, pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM biofeedback. We delve into sustainable weight loss, the causes of fatty liver disease, and the cerebral benefits of fitness and debunk myths around keto eating so you can create the healthy food foundations that will serve for generations to come. You will learn about... Route to blood sugar balance Current behavior study and results Fatty liver disease causes The benefits of biofeedback Understanding gluconeogenesis The importance of diet variability Inside her 12 week program Debunking Keto diet myths The battle with gluten Food conversations with children and plant-based eating Resources: Website: yourwellbeingtribe.com Instagram:@drallisonhull Listeners can use the code KellyL100 to receive $100 off Dr. Hull’s upcoming 12 week health program which begins on September 21! Go to yourwellbeingtribe.com to sign up! Read: Tribe by Sebastian Junger Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.