155. Join the Health Revolution with Chris Kresser #WellnessWednesdays
Leading clinician, top educator, and New York Times bestselling author, Chris Kresser, shares how he creates balanced internal and external environments for him and his family.
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Show Notes
Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.
In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.
You will learn about...
- The truth about industrial seed oils
- Red flags for the microbiome
- Unpacking the spectrum of toxicity
- Cleaning your internal and external environments
- Creating a health-conscious environment within the family
- Managing screen time effectively
Resources:
- Website: chriskresser.com
- Instagram: @chriskresser
- Listen: Reclaiming Your SELF in the Modern World, with Cal Newport
- Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.