166. Navigating Modern Relationships with Elizabeth Earnshaw #WellnessWednesdays
Marriage and family therapist, Elizabeth Earnshaw, shares her wisdom on how to build relationship skills to navigate challenging times in partnership.
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Show Notes
In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better.
You will learn about...
- The most common destructive relationship patterns
- Meta emotion mismatch, and how to fix it
- When to engage in couples therapy
- Attachment styles
- Tips on creating safety in a relationship
- Current relationship trends
Resources:
- Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- Website: elizabethearnshaw.com
- Instagram: @lizlistens
- Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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