151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays
Clinical psychologist and mom of three, Dr. Becky Kennedy, shares easy-to-apply tips to use during your most stressful parenting moments.
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.
Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them.
You will learn about...
- Reflecting on challenging moments of parenthood
- Granting second chances and sitting with your kid during their emotions
- The emotional dynamics of a tantrum and how to deal with them
- Embodying authority as parent
- Supporting children through transitions
- Proactively deshaming behaviors and building frustration tolerance in kids
Resources:
- Website: goodinside.com
- Instagram:@drbeckyatgoodinside
- Podcast: Good Inside with Dr. Becky
- Vuori.com/Kelly for 20% off your first order over $75 and free shipping
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.