176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.
Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.
You will learn about...
- The importance of eating your food in the right order
- Tips for eating out at restaurants
- Acetic acid’s role in blood-sugar balance
- The best ways to break your fast
- The non-food impacts of glucose
- How the menstrual cycle impacts glucose
Resources:
- jessieinchauspe.com
- Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Follow Jessie on Instagram: @glucosegoddess
- Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.