185. Eating Good & Feeling Great with Daphne Oz #FabulousFriends
Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of Eat Your Heart Out. We talk all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food no matter what and still feels great.
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Show Notes
Daphne Oz is an Emmy-award-winning television host and the New York Times bestselling author of The Happy Cook, Relish, and The Dorm Room Diet. Her newest book, Eat Your Heart Out: All Fun, No Fuss Food to Celebrate Eating Clean, is out now. She talks all about her healthy habits, how she stays balanced, how she treats herself, and how she continues to celebrate food – no matter what – and still feels great. This is a fun, easy-going conversation, but there are so many nuggets of wisdom on how to find balance with food and still stay true to yourself.
You will learn about...
- Where Daphne’s passion for cooking came from
- How to make taking care of yourself taste delicious
- The Two-Bite Rule
- Building up your confidence in the kitchen
- Making cooking fun and easy
Resources:
- daphneoz.com
- Instagram: @daphneoz
- Read: Eat Your Heart Out
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Be Well By Kelly is produced and published by Crate Media.
Mentioned in this episode:
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