165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdays
Dr. Robin Berzin outlines the core actions you can apply to your life for better emotional health and mental wellbeing.
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Show Notes
CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.
You will learn about...
- Addressing physical barriers to mental health
- How different foods can impact your physical and mental health
- The movement factor
- The science behind why emotions are stored in the body
- Tech and sleep
- Substances and state
Resources:
- Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
- Website: parsleyhealth.com + parsleyhealth.com/insights
- Instagram: @robinberzinmd + @parsleyhealth
- Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque
- Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.