179. Easy Lifestyle Modifications to Achieve Optimal Health with Dr. Asia Muhammad #WellnessWednesdays
Dr. Asia Muhammad talks about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.
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Show Notes
Dr. Asia Muhammad is a naturopathic doctor with a profound understanding of the balance between conventional and non-conventional medicine, and the power of lifestyle modifications to achieve optimal health. We talk about the best way to optimize your health, how prebiotics and postbiotics affect the body, and how you can support a healthy gut, liver, and body with what you eat.
You will learn about...
- How Dr. Asia became excited by naturopathic medicine
- Removing the barriers to natural healing
- When to add dairy into your diet
- Supporting gut health and food sensitivities
- Prebiotic foods you should be eating
- The difference between prebiotics and probiotics
- How our liver detoxifies the body, and how you can help it function optimally
Resources:
- asiamuhammad.com
- Instagram: @dr.asiamuhammad
- Microbiome Labs MegaPre
- Visit justthrivehealth.com/kellyleveque and use promo code BEWELLBYKELLY for 15% off your order
- Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is produced and published by Crate Media.
Mentioned in this episode:
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