99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays
Renowned neurologist and five-time New York Times bestselling author Dr. David Perlmutter discusses the brain's influence on dietary decisions and how to manipulate your brain to work in your body's favor.
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Show Notes
Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.
We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.
You will learn about...
- Medical background and health mission
- Lifestyle factors that impact brain health
- How the prefrontal cortex aids decision making
- Tools to detox your brain
- How tech can empower decision making
Resources:
- Website: drperlmutter.com
- Facebook: @DavidPerlmutterMd
- Instagram: @davidperlmutter
- Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Read: Drop Acid: The Surprising New Science of Uric Acid
- Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.