78. Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends
Doug Bopst shares the incredible story of how he turned his life around after drug addiction and prison had him hitting rock bottom.
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Show Notes
Formerly incarcerated and addicted to drugs, Doug Bopst turned his life around in prison with the help of fitness. Now, he’s using his platform as a trainer, author, speaker, and podcaster to empower others and inspire them to elevate their own lives. He’s found a way to alchemize the hardest times in your life into inspiration and motivation, and that is so what we need right now.
You will learn about...
- How Doug found himself in jail
- Discovering fitness and health
- Finding the why behind drug addiction
- Changing the way you talk to yourself
- Making decisions to live a healthier lifestyle
- Using your mistakes to become better
Resources:
- dougbopst.com
- Instagram: @dougbopst
- Listen: The Adversity Advantage
- Visit foragerproject.com/cultivatehealth to receive a coupon for a free cup of their dairy-free yogurt
- Visit beekeepersnaturals.com/kelly and save an additional 15% off with code KELLY
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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