77. Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends
Liz Moody talks about what wellness means in her life, living with anxiety, and why we need to stop shutting down our own ideas.
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Show Notes
Liz Moody is an author, editor, and podcaster who believes that healthy foods should be a tool to enhance our lives, rather than restrict them. She’s written two cookbooks, "Healthier Together" and "Glow Pops." She used to serve as the food director for mindbodygreen, the health and wellness powerhouse website, but she’s stepping out on her own and completely transforming the ownership she has over her life, her health, and her career. She makes it all look so easy — though she admits it’s not — and tries to make it feel just as easy to her readers.
You will learn about...
- Liz’s relationship with health
- How she got started at mindbodygreen
- Finding and following the health advice that works for you
- Getting into meditation
- A day in the life of Liz
- Living during the pandemic
- Not being the one to say no to yourself
Resources:
- lizmoody.com
- Instagram: @lizmoody
- Read: "Healthier Together"
- Read: "Glow Pops"
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Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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