53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays
Dr. Jolene Brighten shares her knowledge on hormone health, periods, fertility, and why women shouldn’t be ashamed of not understanding their bodies.
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Show Notes
Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.
You will learn about...
- Leveraging the strengths of your body
- Breaking the stigma about the female body
- How the menstrual cycle works
- The most common hormone imbalances, how to identify them, and how to fix them
- Getting restful sleep
- Supplements and lifestyle changes to support your hormones
- Bringing your period back
- Supporting fertility
- Prenatal supplements
Resources:
- drbrighten.com
- Instagram: @drjolenebrighten
- Facebook: www.facebook.com/drbrighten
- Twitter: @drbrighten
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.