Episode 79
79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays
Kelly answers your questions about her postpartum journey, how to stop snacking, eating on a budget, and more.
February 24, 202148m 23sExplicit
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Show Notes
Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.
You will learn about...
- Kelly’s postpartum journey
- Food shopping on a tight budget
- The books on Kelly’s reading list
- Quitting a snacking habit
- Making time for self-care and mindfulness
Resources:
- Read: "Dirty Genes"
- Read: "The Power of Showing Up"
- Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays
- Online Yoga: globaltriberetreats.com
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.