72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends
Allison Oswald shares her experience as a pelvic floor specialist to help women connect with their bodies.
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Show Notes
Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.
You will learn about...
- What you should be thinking about regarding alignment and pelvic floor during pregnancy
- Making sure your pelvic systems are working correctly
- What working with a pelvic floor therapist looks like
- What to be aware of with your alignment
- Tips to set yourself up for success
- Behaviors to avoid
Resources:
- allisonoswald.com
- Instagram: @allisonoswald
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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