91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays
Registered dietitian, functional medicine and digestion expert Sarah Greenfield, talks about healthy bowel movements and how to improve your gut health.
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Show Notes
Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.
This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.
You will learn about...
- What a regular bowel movement looks like
- Symptoms of an unhappy gut
- Healing your microbiome
- Culprits of constipation
- Using diet to regulate stools
- Rebuilding the gut
- Decreasing stress levels to supporting your digestive system
- Getting the right supplements
Resources:
- Take the Fearless Gut Course
- Website: fearlessfig.com
- Instagram: @fearlessfig
- Thank you to our sponsor, wildfriendsfoods.com. Use the code: kelly15 to save 15% on any purchase, and be sure to check out my Be Well nut butter blends while you shop!
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.