The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If you're like 90% of the people living in the Western world, odds are you're a little (or a lot) more sedentary than you oughta be - and that can wreak havoc on your posture, which can in turn wreak havoc on your strength. Fix that ASAP with rocking (check out this quick video demo here: https://youtu.be/7pjffiqY_aI And if you haven't already, snag yourself a free copy of my 9-Minute Kettlebell & Bodyweight Challenge here! http://www.AleksSalkin.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com On this episode of the Hammer Cast I'm joined by legendary kettlebell instructor Jeff Sokol. We talk about his origin story, how he discovered the kettlebell, and the moment he finally decided to take the giant leap into a full-time career as a kettlebell coach. Follow Jeff online at SokolStrong.com and on Instagram at @Sokol Strong And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell & Bodyweight challenge FREE right here: http://www.AleksSalkin.com

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Got your own burning questions? Feel free to drop me a line and they just might get featured in the next Ask Me Anything! As a side note: If you like the full-body strength and conditioning this drill gives you, you just might like my 9-Minute Kettlebell & Bodyweight Challenge. As the name implies, it's only 9 minutes a day, and it can be done in conjunction with your current workouts WITHOUT overloading you or interfering with your workload; it's made to complement your workouts, NOT complicate them. Best of all, if you're like most people, you'll probably notice that it actually enhances your training rather than wearing you down. Don't believe me? Put it to the test yourself - check it out at http://www.AleksSalkin.com and reap the rewards. Have fun and happy training!

I'm joined on this podcast by my very own kettlebell coach Scott Stevens! In this episode we reminisce about my early days in the kettlebell world, Scott's "origin story", his journey from Tae Kwon Do badass to kettlebell kung fu legend, and everything in between. Be sure to check him out online at www.OmahaEliteKettlebell.com Also, if you haven't already, be sure to snag yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com

On this episode I am joined by my friend Levi Markwardt of www.levishardertokilltraining.com - We talk about how Levi grew up cutting corners, avoiding hard training, and ultimately opted for a sedentary life after college, only to come face-to-face with the reality of mortality at the tender age of 28, which led to a major shift in his approach to life, leading him to become one of the most dynamic kettlebell instructors of our age. Tune in - you won't wanna miss this one! and if you haven't already, be sure you snag a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com

On this episode I am joined by my pal Pat Flynn, where we dive deep into a topic that - on some level - interests dayum near everyone: how to become a lean, mean machine with rippling muscles, shredded physique, etc. Check him out online at www.101kettlebellworkouts.com And if you haven't already, be sure to snag my now-famous 9-Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com

On this episode I'm joined by Rob Akers of www.akersofstrength.com - a guy who has wrestled (and coached wrestlers), learned bare-knuckle boxing from one of the scariest men around, and eventually went on to become a kettlebell instructor, powerlifter, and now bodybuilder. Tune in and enjoy hearing his fascinating journey. And if you haven't already, be sure to get my 9-Minute Kettlebell & Bodyweight Challenge and transform yourself from 'weak' to 'freak' in short order: www.9MinuteChallenge.com

I'm joined on this podcast by Khalid Bou-Rabee, founder and creater of the Harambe System - a bar-and-band strength training system that has breathed new life into one of the most ancient forms of training: rubber band training. In this episode we talk about how his mathematics degree helped him develop the system, and how it can help you get stronger than ever before. Check him out online at https://harambesystem.com And be sure to grab my 9-Minute Kettlebell & Bodyweight Challenge FREE right here: www.9minutechallenge.com

In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test. There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning. If you've got your sights set on snatch greatness, this episode has got you covered. Wanna prepare yourself for the rigors of snatch trainnig? Then you must get generally strong first - a great way to do that is with my 9-Minute Kettlebell & Bodyweight Challenge, which you can read all about here: www.9minutechallenge.com

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda. On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her life. Check her out online at www.originalstrengthinstitute.com And if you haven't already, be sure to snag a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.9MinuteChallenge.com

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe. On this inaugural episode I'll be covering: * How to combine kettlebells and calisthenics effectively into a program * Using kettlebells to build explosive power * How to increase your pullups And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer will surprise you. Check Geoff out at www.chasingstrength.com And if you haven't already, grab yourself a free copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.AleksSalkin.com

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how he came to discover the kettlebell and how he uses it to train his students to dominate the great outdoors. Visit him online at https://engearment.com/writers/sean-sewell/ Also: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do that here => www.alekssalkin.com

I am joined on this episode by the legendary strength historian and all-around strong mofo Jamie Lewis of www.plagueofstrength.com As a longtime reader and fan of his work, I was excited to have him on to talk about the history of strength - from ancient to modern times - and how a misfit pasttime has become a mainstream pursuit. Side note: haven't gotten my 9-Minute Kettlebell & Bodyweight Challenge yet? Do that here => www.alekssalkin.com

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some of his go-to tips for helping fitness beginners become epic winners. Check him out online at https://everythingbutthegym.com/ And if you haven't already, be sure to snag my 9-Minute Kettlebell and Bodyweight Challenge at www.9minutechallenge.com

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness. Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more. Check Jordan out online: IG: @syattfitness Website: www.syattfitness.com And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com

On this episode I am joined by none other than legendary strength coach Dan John. We dive deep into one of the top exercises he's helped popularize: loaded carries. Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN) And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true.

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through. Hear her exciting story of triumph and domination of her goal without all the usual painful trappings of meathead training protocols. And if you wanna get strong, fit, and powerful, my 9-Minute Kettlebell & Bodyweight Challenge may be right up your alley! Check it out here: www.9minutechallenge.com

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy. Edoardo speaks 10 languages (!!!) and has a few tips, tactics, techniques, and strategies to share about his hobby - all of which I think you'll find helpful. Please note: there might be some naughty, not-kid-friendly language on this episode. Also, Edoardo's sound is terrible for some reason. Just turn your volume up, wouldja please? Enjoy! Oh, and grab my 9-Minute Kettlebell & Bodyweight Challenge if you haven't already: www.9minutechallenge.com

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only prescription was more kettlebell. I've been fortunate enough to have trained him both online and in person, and am glad to have played a part in the brave new role he now finds himself in: that of a newly minted SFG. Keep your eyes on him in the coming years as he'll no doubt be making a big splash. And if you haven't already, keep your hands on a free copy of my 9 Minute Kettlebell & Bodyweight Challenge at www.9minutechallenge.com

In this action-packed episode I am joined by my friend Dave "The Iron Tamer" Whitley – a performing strongman whose training lineage goes all the way back to the legendary Mighty Atom. With the recent passing of his dear friend and mentor Slim 'The Hammer Man' Farman, I wanted to have Dave come on to not only commemorate his epic life, but expound on some of the strength lessons we ALL can learn and apply from this many decades of record-breaking strength. Find Dave online at www.superhumanyoubook.com And if you haven't already, be sure to snag thyself a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.9MinuteChallenge.com

In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of strength - Hybrid Strength Training: a combination of old school calisthenics with dumbbells and barbells. Check him out online at https://www.facebook.com/DannyTheTrainer, https://www.instagram.com/dannykavadlo/ as well as www.dannythetrainer.com And if you haven't already, snag yourself a copy of my 9 Minute Kettlebell and Bodyweight Challenge here: www.9minutechallenge.com

On this fine episode of The Hammer Cast I'm joined by Peter Jankowski of Newcastle, Australia. We talk about how he got fitter and stronger in his late 40s than he EVER was in his 20s - and which of my programs played a key role in his physical revitalization. Be sure to check him out online at https://renewfitness.com.au/ And if you haven't already, be sure to grab my free 9 Minute Kettlebell & Bodyweight Challenge and smash weakness: www.9minutechallenge.com

This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals. Check her out online at www.garagegymgirl.com And if you haven't already, be sure to get my FREE 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com

On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com In this episode we talk about her origin story - both as a fitness instructor and as a kettlebell instructor - and how she helps men and women around the world crush weakness with kettlebells. And speaking of crushing weakness, amp up your strength with my 9 Minute Kettlebell & Bodyweight Challenge! Get your free copy here: www.9minutechallenge.com

I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two). And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin' free right here => www.9minutechallenge.com

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germany, in fact. In this interview we talk about some of the outstanding results he's seen from doing a number of my programs and how it's shaped his life as a new dad. Side note: if you don't have my FREE 9-Minute Kettlebell and Bodyweight Challenge ebook, what are you even doing with your life?? Get it here: http://9minutechallenge.com/

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like this, believe me, there are secrets aplenty just waiting for you to put them to good use. This episode will give you a few ideas how. If you haven't already, get yourself a copy of my 9-Minute Kettlebell & Bodyweight Challenge free right here: http://alekssalkin.com/

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms. Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury. Well, Zack Henderson feels your pain! A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all about it. Details on his Liftapalooza seminar here: Nashville Lift-a-palooza 2021 – Zack Henderson Training And to get my now-famous 9 Minute Kettlebell and Bodyweight Challenge, click here: www.9minutechallenge.com

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with his training, which you are NOT gonna wanna miss. Not a 'Hammer Head' yet? Get my free 9 Minute Kettlebell & Bodyweight Challenge and join your like-minded peers from around the world! https://www.alekssalkin.com

Why do I love kettlebell training? Let me count the ways... Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your strength and resilience no matter what program you're on: https://www.alekssalkin.com

There's no better time to go hog wild on calisthenics training than in the summer. Why? Let me count the ways... And once you're finished diving in to this episode, be sure to snag your very own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here: www.alekssalkin.com

On this episode I am joined by the legendary Fabio Zonin - Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise man of strength. In this episode we talk about his origin story, working around injuries, and surpassing your goals despite all obstacles in your way. And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell and Bodyweight Challenge at www.alekssalkin.com

The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity, and life. But like anything else, the key ingredient is YOU - and as such, individualizing them to your own needs (even if that means getting creative) is the key to your long-term success. Be sure to check out Tim at upcoming OS events at www.originalstrength.net And if you haven't already, be sure to snag a copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.alekssalkin.com

Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast. And if you haven't already, get my free 9-Minute Kettlebell & Bodyweight Challenge ebook here: www.alekssalkin.com

On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40. Check out his website here: www.chasingstrength.com And for a badazz, take-no-prisoners style of strength and conditioning that you can tack on to your current workouts, get my 9 Minute Kettlebell and Bodyweight Challenge here: www.alekssalkin.com

Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise. Of course, it's also a great place to get overloaded with BS advice, which is precisely what this podcast is aiming to help one lad overcome (and maybe you as well) regarding how to nail your first pullups. For my badazz daily strength, resilience, and fitness tips, get my 9-Minute Kettlebell & Bodyweight Challenge here: http://alekssalkin.com/

I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common. Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon. Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer Cast Listeners type in "newyear" and get a discount! Last but not least, be sure to grab a copy of my ebook 99 Bodyweight & Kettlebell Workouts HERE => https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/

A constant appeal to "science!" to try to prove the ideal way to train is a waste of time. In this episode I detail exactly why. Get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click here now: http://alekssalkin.com/

I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine. We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger *safely*. Don't forget, get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

In this fascinating interview, Senior SFG Alexey Senart offers a window into a forgotten world: the Soviet Union. We talked about his early life in the USSR, what their physical education programs were REALLY like, and his ingenious methods of creating his own kettlebell before becoming acquainted with Pavel Tsatsouline. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Ex-Marine John Swann (one of the 1st prize winners of my Gainsgiving consistency challenge) joins me today to talk about his journey from jarhead to busy dad and strength enthusiast. Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

I'm joined in this fun-filled episode of ye olde Hammer Cast by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour. Find her online at https://www.instagram.com/megan.kelly.1/ Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox DAILY) click ye here now: http://alekssalkin.com/

Joining me on this episode is Josh Wang: a Canadian engineer, devoted husband, and loving father to a kid with a super cool name, AND a die-hard Hammer Head. In this installment we talk about his 'origin story': how he got into fitness, the pitfalls and triumphs he experienced, and a few of my programs that turned out to be game changers for him. Follow him on Instagram at https://www.instagram.com/4d_strength/ And if you haven't already, climb aboard and get 99 of my most dastardly, bastardly workouts free (AND get on my badazz daily email list): http://alekssalkin.com/

Have you ever wondered "What the hell is Hanukkah, anyway?" Well, wonder no more, friend - in this episode I give you the low-down on the high-key badazz tale of how a rag-tag bunch of Jews with less training, crappy weaponry, and seemingly no chance managed to eject a massive empire from their midst, rededicate their temple, and re-establish independence. Also, as promised in the episode itself, here is that nice and shiny link to my 99 Bodyweight & Kettlebell Workouts! https://www.alekssalkin.com/

On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful. Also, here's the link to my (soon to be not-free) 99 Bodyweight and Kettlebell Workouts. Get your own copy now or forever hold your peace. https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/