Ep. 121: Kettlebells & Calisthenics at the Speed of Life
The Hammer Cast · Aleks Salkin
May 22, 20225m 33s
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Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
If you're a busy human (and I'm guessing you probably are) about the last thing you have time for is long, drawn-out workouts.
Put to good use this simple (and highly effective) tactic to knock out more work in less time and spike your gains through the roof in the process.